Videos
What Are Calisthenics & How You Can Work Them Into Your Fitness Regime
How to tone and strengthen your body through learning this form of exercise.
We Explore And Play @ Kidz Amaze!
Get your kids off their screens and off the sofa for a fun-filled play session!
We Get Creative @ Canvas Ark!
Art classes where your kids can learn to express themselves.
Get Fit With Power Pump
What you can expect at the Power Pump class.
Recipe: Mac & Cheese By 7th Heaven KTV & Cafe
This quick and easy dish is guaranteed to be a crowd pleaser.
