Fitness

Stay Fit & Strong At 55 & Beyond - Here’s How

Expert advice to maintain your mobility, strengthen your bones and muscles, and more, once you hit 55.

Uplift Your Workout At The Refreshed EnergyOne Gym At SAFRA Punggol

Both novice and veteran gym patrons will feel welcome at this newly renovated gym studio.

7 Gadgets & Apps To Enhance Your Wellness & Self-Care

Self-care is as easy as 1-2-3 with these gadgets and apps that do everything from cleaning your water to changing the lighting.

6 Free & Affordable Wellness Date Ideas To Boost Your Bond

Keep the romance alive with these activities that are good for both your body and wallet.

From Jiu-Jitsu To Hip-Hop Dance, SAFRA Makes Fitness Fun For Kids

At these recreational venues, conveniently located at SAFRA clubs, your kids can work up a sweat and have a good time while they’re at it.