A participant in this year’s SAFRA Swim for Hope shares what the event means to him and lets us in on his strategies for completing the challenge.
Technique and stamina are everything when it comes to being a better swimmer.
Getting fitted for the right clubs, practising your swing and course management are just the start.
The EnergyOne gym, like its members, keeps getting better and stronger!
The martial art that trains your self-defence with a full workout!