SAFRA Swim For Hope 2023: Swimming In Support Of Mental Health

A participant in this year’s SAFRA Swim for Hope shares what the event means to him and lets us in on his strategies for completing the challenge.

Boost Your Swimming Performance With These Tips From Pro Coaches

Technique and stamina are everything when it comes to being a better swimmer.

Intermediate Golfers: Here's How To Improve Your Game

Getting fitted for the right clubs, practising your swing and course management are just the start.

Why You Have to Join The Newest EnergyOne Gym at SAFRA Choa Chu Kang

The EnergyOne gym, like its members, keeps getting better and stronger!

Arnis – Learn Philippines' National Martial Art At SAFRA Punggol!

The martial art that trains your self-defence with a full workout!