exercise
3 Easy Exercises You Can Do With Your Partner
Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
3 Fitness Trends To Watch In 2021
Continue in your ongoing pursuit of fitness this year.
4 Easy-Peasy Chair Exercises To Do At Home
These WFH workout activities are perfect for those who can’t be bothered to get up from their seats.
Staying Fit, Getting Ripped
Getting ripped and staying fit is not always easy, but if you are consistent, progress is sure to follow. Time to train smart and get out of your comfort zone together with EnergyOne.
Digital Exercise
Leveraging technology to make workouts better.
