Fitness – eNSMAN
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Build Bonds, Create MemoriesThu, 04 Apr 2024 07:16:14 +0000en-US
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1 https://wordpress.org/?v=6.4.36 Fitness-Forward Games Sure To Get You Moving & Sweating!
https://nsman.safra.sg/6-fitness-forward-games-sure-to-get-you-moving-sweating/
Fri, 22 Mar 2024 04:00:13 +0000https://nsman.safra.sg/?p=25788The wonders gamification can do when combined with a good workout.
There is no question that exercise is imperative to anyone’s physical wellness. But let’s admit it – describing it as fun is really a stretch. Not any more! With the capabilities of contemporary technology, gamification has introduced a rich mix of games incorporating workout moves that have transformed a game into a multi-sensory adventure. Not only are your muscles fully engaged, but your appetite for a narratively stirring escapade can finally be satisfied as well. So much more can be achieved today from a single gaming session!
To help get you started, here are six revolutionary fitness-inspired games to get your heart and brain pumping.
1. The Elder Scrolls V: Skyrim VR
Console: VR headset and a PC (using Steam VR) or Playstation VR
The enigmatic land of Tamriel is once again beset by wayward bandits, rogue mages, rampaging undead and relentless dragons. You, and other brave adventurers are called upon by its denizens to battle unimaginable foes in the most unprecedented of times.
With the advent of VR technology, Skyrim’s vast realm is brought closer to you with a first-person perspective. It is not an understatement that you can finally conjure fireballs right before your very eyes, or witness the wrath of Skyrim’s many giants as you feel the weight of their colossal clubs.
And like a true adventurer, your physical aptitude and resilience will be tested. You no longer dictate your every movement with a keyboard and a mouse, but instead, rely on your stamina and strength. With every swing of your sword, every spell cast and every herb plucked, your virtual interactions are decided by real movements and real actions. Not only will you get the virtual experience of your life, but you’ll also can get more active in the process. As a bonus, you can finally “slay” a dragon with your very own hands!
Sure, it isn’t exactly high-intensity interval training (HIIT), but this will be a great alternative for gamers looking to incorporate fitness into their online journey.
If you’re planning to get a VR set from Shopee, make sure to use the voucher code <23SAFRA8OFF> to get $8 off any purchase of $80 or more. Valid for SAFRA members and 11B holders. Visit safra.sg/promotions/Shopee for more information.
2. Just Dance 2023
Console: Nintendo Switch, Playstation 5 or Xbox Series X/S
You can dance, you can jive, having the time of your life!
ABBA said it best. What’s life without a bit of sways and twirls?
Just Dance 2023 enlivens your living space with over 40 of 2023’s most hyped and electric hits, accompanied with 3D rendered worlds to further amp up the momentum. Fromlove-pop songs like Loved Out of Heaven by Bruno Mars to sensational K-pop tunes like WANNABE by ITZY, you are spoiled for choice on how you would like to move on your living room slash dance floor!
It also introduces an Online Multiplayer mode where you can host private virtual dance lobbies for your friends. Think of it as a Zumba session, but with way more thrills and sweat!
3. Ring Fit Adventure
Console: Nintendo Switch
Finally, a fitness game that incorporates core exercises with modern interactivity. Alongside a novel Ring-Con and a leg strap, this action-packed multi-sport realm will see you jog, sprint and lunge past obstacles and minigames to meet face-on with the ultimate foe – a bodybuilding dragon (who says dragons can’t lift?)
Want to engage your abdominal muscles? Squeeze away in Thigh Rider as you navigate a robotic scooter, or make a virtual pot in Squatter Wheel by performing various squat exercises. The game offers over 12 minigames, 20 beautiful worlds and 250 different levels, each of which can be personalised to your fitness goals. You can adjust the required strength level, targeted muscle groups, number of reps and more.
If you want an interactive fitness experience without having to invest in additional gear, Fitforce may be your best bet.
Simply by connecting your smartphone to a PC, you can access an array of minigames that will have you punch, squat, run and jump past obstacles and perilous enemies. It also comes with an exercise tracker that details essential health statistics such as calories lost, muscle engagement and more.
Best of all, it is fuss-free and free!
5. Zombie Run! 2
Console: Mobile phone
Let’s face it – running isn’t exactly the most stimulating mental activity.
That will soon change with the mobile app – Zombie Run! 2. Similar to a Dungeon Master, you are provided a narrative framework where you can roleplay as a survivor looking to circumvent the many perils awaiting you in a post-apocalyptic world besieged by zombies. During your run, you will hear audio clips instructing you to salvage goods like ammunition and medical supplies to better fortify your hideout. Be warned – you will occasionally (or frequently, depending on your level) encounter hordes of zombies that you must evade. And they are fast.
This attempt at fitness gamification perfectly fuses sprint and stamina training with a string of riveting missions, transforming your daily run into an unpredictable yet fun journey.
Gear up at Under Armour for your next run! SAFRA members enjoy 10% off until 30 June 2024. More information at safra.sg/UnderArmour
6. Beat Saber
Console: VR headset and a PC (using Steam VR) or Playstation VR
Perhaps you aren’t much of a dancer and more of a samurai warrior? Or even a jedi master?
Well, you’re in luck. Beat Saber has managed to beautifully bring together the thrill of swinging a sword in time with an electrifyingly beat-heavy song. Augmented with the visceral wonders of virtual reality, this musical arena equips you with two illuminated “sabers” to slash and hack away at incoming tempo blocks that perfectly sync with your chosen track.
Featuring the music of international rockstars such as the likes of Panic! At the Disco, The Weeknd, Blackpink and Linkin Park, it has an extensive playlist for you to slash away all day, and all night!
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!
]]>Boost Your Kids’ Growth With These Enrichment Classes & More At SAFRA Choa Chu Kang
https://nsman.safra.sg/boost-your-kids-growth-with-these-enrichment-classes-more-at-safra-choa-chu-kang/
Wed, 20 Mar 2024 06:00:19 +0000https://nsman.safra.sg/?p=25764Sign your children up for art workshops, Mandarin classes, play sessions and more, at these outlets located at the newest SAFRA club.
The SAFRA Choa Chu Kang (CCK) club is the perfect venue for families to dine, get fit, catch up with friends, celebrate special occasions and be entertained. But did you know that it’s also where your little ones can learn something new, express their creativity, brush up on their academic knowledge, and enjoy fun adventures? These enrichment outlets offer programmes and activities to help your children be the best they can be, and you’ll find them all at SAFRA CCK. Don’t forget to take advantage of the current promotions at these outlets, too.
Academic boosters
Give your kids a little extra help when it comes to improving their school grades.
The Write Connection (TWC)
TWC is a multi-award-winning English enrichment centre and an MOE-registered brand. Established in 2012, it specialises in the teaching of language and thinking skills through a unique pedagogy that is proven by research, backed by experience, and guided by passion.
The programmes and short courses are designed for K2 all the way to Secondary 4, and include Writing Enrichment (P1-6), Critical Reading & Writing (Sec 1-4), Prep Matters English Tuition (P1-6), and more.
TWC’s teaching team comprises professionals of the highest calibre.
SAFRA members receive 10% off one programme at TWC or MetaQuest (TWC’s sister brand). Click on safra.sg/lifestyle/the-write-connection for more information.
EduGrove Mandarin Enrichment Centre
EduGrove Mandarin Enrichment Centre offers quality Mandarin programmes for one-year-olds to secondary-school-age children, and also specialises in teaching Mandarin to students from international schools and non-Mandarin-speaking families.
The programmes are unique in that they break away from the rigid methods by which Mandarin is traditionally taught, and instead make learning the language fun and engaging, using word games, drama techniques (including improvisation and role-play) and stimulating discussion sessions during which students are encouraged to share their thoughts and ideas.
A leading enrichment and tuition centre, BlueTree Education nurtures each child to be a thinker, a learner and an achiever.
Its in-house, research-backed curriculum has not only helped many students achieve academic success; it’s also turned many of them into motivated learners while equipping them with its signature exam answering techniques.
Subjects offered include English, Math, Science and Mandarin for primary school children and Math and Science for secondary school students. Programmes include PSLE Prep Course and GEP Math & Science, as well as holiday courses.
Encourage your children to unleash their creativity, pick up a new skill and live mindfully.
Canvas Ark
Art is a good avenue for kids to express their emotions and ideas, nurture their creativity and explore the world around them. It also helps them develop physically and cognitively, since art makes use of fine motor skills such as hand-eye coordination and encourages problem solving and decision making.
Canvas Ark programmes are designed for children aged four and older, and are led by a team of trained visual art instructors, focusing on the 7 Artistic Processes: Inspiration, Imagination, Emotion, Expression, Experimentation, Materiality and Presentation.
Go to safra.sg/canvasark to view the various promotions currently available.
PlayFACTO School
Founded in 2015, PlayFACTO School is a premium education centre providing student care services and child enrichment. It advocates for Positive Education, which is based on the science of wellbeing and happiness, and focuses on specific skills that help kids strengthen their relationships, build positive emotions, enhance personal resilience, promote mindfulness and live a healthy lifestyle.
Children enrolled in after-school care enjoy a bespoke learning environment, in-house enrichment activities, activities that support their wellbeing and healthy balanced meals.
The school’s enrichment programmes include coding and robotics and Creative Math for pre-schoolers and primary school children.
Firstpointe is a dance school that empowers students to achieve a high level of dance proficiency and confidence while making dance fun, educational and enjoyable. The school specialises in Ballet RAD (Royal Academy of Dance) programmes with registered RAD Teachers.
The ballet programmes (RAD exams) are designed for children aged three years and older. Also available are Jazz and Contemporary/Modern/Lyrical dance programmes.
Every year, Firstpointe sends its dancers for various local and overseas competitions and dance festivals. All its students also get to take part in the school’s annual Gala Dinner night performance.
SAFRA members enjoy 10% off first-timer term fees, 5% off renewal term fees, and 10% off selected dance wear and merchandise. Learn more at safra.sg/lifestyle/firstpointe-dance-school
Unwind and play
Give your little ones the break they deserve.
Bouncetopia by Kidztopia
This superhero-themed bouncy castle playground features a variety of play concepts, from life-sized obstacle courses and slides to a colourful ball pit and even a climbing wall. Basketball fanatics can show off their skills at the basketball court.
Remember to pick up a Kidztopia Friends souvenir at the gift store to mark a day of fun – choose from plushies, toys and a range of accessories.
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!
]]>EnergyOne Personal Trainer Shares Workout Tips For The Ladies
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Mon, 11 Mar 2024 06:00:40 +0000https://nsman.safra.sg/?p=25638How to get back into the fitness game.
With more than 10 years of experience as a personal trainer and fitness instructor under her belt, including training clients at SAFRA’s EnergyOne gyms, Yong Pei Lin remains dedicated to honing her craft so that her clients can continue to benefit from not just her extensive experience, but also her passion for contemporary fitness developments.
Beneath her composed and cool demeanour, though, lies a resolve to be her best self for those she loves. “It’s our responsibility to take good care of ourselves so that we remain accountable to the ones we love. And that will require consistency, discipline, and effort on our part,” she shares.
With the Lunar New Year festivities just behind us, we asked Pei Lin for her input on some burning fitness questions that our female readers may have, so that they can return to the fray after weeks of delicious treats, hearty steamboat sessions and well-deserved breaks!
Pei Lin (left) with a gym trainee using Battling Ropes.
“It’s hard not to feel self-conscious after a long hiatus in my exercise routine. How do I get my momentum back?”
Pei Lin shares that it is perfectly normal to feel like you have lost your fitness ‘mojo’ after a break from working out. She says that you should take small steps.
“Be sure to pace yourself out and dedicate more time for rest in between sets,” she stresses. Familiarity can also be your best asset. Starting with exercises or routines that you already know will help accelerate the assimilation process, while acting as a great starting point where you can only progress upwards.
For beginners, Pei Lin recommends workouts centred around cardio. At the E1 gyms, there are dedicated lanes withtreadmills and stair machines to help you kickstart your fitness pursuits.
Ultimately, consistency is the name of the game if you’re looking to cultivate a long-standing fitness regime. “It really is like a skincare routine! Sticking to a daily schedule helps ground us in a healthy pattern that will gradually mature into a way of life. And don’t worry – results naturally accompany consistency,” she shares.
“I like to think that I’m proactive with my fitness routine! I run every day with the occasional HIIT set. How do I progress from there?”
Pei Lin says, “The best thing about a fitness routine is just how flexible it is. You can enhance your daily runs or workouts with unique infusions to keep the workouts exciting and fresh!”
Here are some of Pei Lin’s recommended exercises for a full-body workout:
Body Weight Squats
Seated Cable Row
Lat Pulldown
Hyper Extensions
Crunches
Push Ups
“You can experiment with various gym equipment so that you can safely perform strength training routines you couldn’t otherwise perform at home. Begin with free weights like dumbbells or a barbell. And make sure to end off your set with a 30-minute cardio session using the treadmill,” she adds.
“Do you think it’s wise to just focus on toning without building muscles?”
“These two concepts actually go hand in hand,” says Pei Lin.
“Toning essentially allows us to look good in whatever we wear; whereas building muscles helps us not just look good, but also support our joints,” she explains.
“I’m clueless at the gym. Where do I even begin?”
Pei Lin recommends three key workouts that are effective, yet easy, to execute: the Standing Shoulder Press, Bent Over Row and Kettlebell Lunges. See how it’s done in this video:
Standing Shoulder Press: Not only does it strengthen your upper body, but it also utilises your core to stabilise your elbows, wrists, and shoulders. Do it long enough, and you’ll see an improvement in your balance and posture.
Bent Over Row: Versatile and very effective, Bent Over Rows toughen your back muscles and biceps. By incorporating this compound exercise into your workout routine, you can enjoy improved muscle growth, better posture, and enhanced core stability.
Kettlebell Lunges: This lunge variant expands on your glutes, hamstrings, and quadriceps to enhance your core stability, hip flexibility, and metabolism.
In addition, she also stresses the importance of staying hydrated throughout your workout session. Perhaps you could even bring along a friend to work out with, or provide words of encouragement!
If you’re still unsure, E1 has a professional team of personal trainers like Pei Lin who are excited to be part of your fitness journey! They will help you with workout routines that are kept simple so that you don’t overstretch yourself, and keep your routines consistent with your fitness goals and desired workout experience. If anything, it’s always nice to have a friendly face in the midst of the flurry that is common in any gym!
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!
]]>Make It A Fitness Day At SAFRA Choa Chu Kang
https://nsman.safra.sg/make-it-a-fitness-day-at-safra-choa-chu-kang/
Wed, 06 Mar 2024 10:00:09 +0000https://nsman.safra.sg/?p=25477Hit up a yoga class, try an aqua sport, climb your way to a stronger body, get into the boxing ring, and more.
If getting into shape is on the cards and you’re looking for a place to bulk up and get some cardiovascular activity in while having fun, then check out the health and fitness facilities at SAFRA Choa Chu Kang (CCK). Located within tranquil Choa Chu Kang Park, SAFRA’s seventh club is a haven for fitness enthusiasts and anyone who loves to work up a sweat, with its sheltered swimming pool, gym, futsal court, covered running track, mixed martial arts (MMA) centre, and indoor climbing facility.
So why not make a day of it? Here are just a few ways to sample some of the fitness offerings at this massive, eco-friendly club.
Morning
Kickstart your day at the gym
SAFRA CCK’s Integrated Fitness and Wellness Hub spans close to 2,700 sq m. Get your morning workout on at SAFRA EnergyOne CCK, which boasts state-of-the-art equipment and dedicated spaces for functional, cardio and strength training, as well as the Hammer Strength Training Centre, with high-performance training equipment for those of you who love intense workouts and want serious results.
Want to learn MMA or fine-tune your boxing techniques? The gym also houses The Ring, where you can experience boxing and Muay Thai training.
Not sure which exercise classes to join? Till April 2024, EnergyOne members get to experience EnergyOne Group Trial Classes (EGX) at EnergyOne Choa Chu Kang for free (U.P. $21.60/month)! What’s more, EnergyOne operating hours are now from 6.30am to 12am, so if you’re not a morning person, you can work out at your preferred time.
Prefer a leisurely jog or a high-energy run to start off your day? The sky running track, a 150m-long loop winding along the fourth level of the club that is linked to Choa Chu Kang Park, lets you set your own pace while sheltered from the elements. NSmen can even use it for circuit training.
Afternoon
Scale to new heights
Climbing is thrilling, improves cardiovascular fitness, builds strength, boosts brain power, and burns calories. With over 1000 sq m of climbing wall space, Climb Central offers an exciting and challenging indoor rock-climbing experience. It’s suitable for beginner to advanced levels and has both top-rope and lead climbing options, as well as bouldering areas. No prior climbing experience is necessary and experienced staff are on hand to help.
Grab a balanced meal at Food Paradise, an air-conditioned food court with several local and international food options. Try a Japanese fusion rice bowl at Ishiro, with healthy toppings like salmon and eel, or tuck into rice porridge, seafood soup, fish soup or bitter gourd soup at All In.
Wind down in the evening with a gentle Pilates class or a high-powered yoga session; the group fitness classes are suitable for all abilities. Learn more at safra.sg/clubs/choa-chu-kang.
If you love the water, sign up for Aqua Tabata at Aqua Fitness by Swim Pte Ltd. Aqua Tabata is a high-intensity interval training workout that can be done in both deep and shallow water. It’s an enjoyable way to challenge your muscles, strengthen almost every part of your body and burn calories. Find out more at safra.sg/whats-on/aqua-fitness-by-swim-pte-ltd.
Unwind at the movies
After a fitness-packed day, plan a movie date at Shaw Theatres at the nearby Lot One shopping mall. Located on Levels 5 and 6, the theatre, which opened in 2021, has eight digital halls with the latest laser and sound equipment. Get some popcorn and your favourite soft drink, sit back, relax, and enjoy your movie.
Enjoy SAFRA member and SAFRA MovieMax member rates, with a weekday ticket starting from $8 for SAFRA MovieMax members (U.P. $11). You can also get up to $2 off popcorn, nacho and hot dog combo sets. For more information, go to safra.sg/promotions/shaw-theatres.
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!
]]>Tips For Staying Fit During & After National Service
https://nsman.safra.sg/tips-for-staying-fit-during-after-national-service/
Thu, 22 Feb 2024 04:00:22 +0000https://nsman.safra.sg/?p=25037It’s one thing to have fitness goals. It’s a totally different ballgame having to keep up with them.
It is an indisputable fact that staying active and fit are the key pillars to living a healthy and vibrant life. However, this could prove to be challenging to many, especially after National Service when other aspects of life get in the way of one’s personal fitness and exercise routines.
SSG (NS) Danie Dharma (@daniedharma) understands this all too well. During his formative years, he was often picked on for his scrawny physique. Not one to let his circumstances take him down, he has worked tirelessly to ensure that he remains his best both physically and mentally. A former SAF Navy Specialist of over 10 years, he has since taken on an array of mantles and causes that he is incredibly passionate about.
We speak to Danie, an award-winning professional wrestler, bodybuilder, personal trainer and fitness model, who addresses some of the most common questions and doubts NSmen have about fitness, and shares tips on how to be your best self, during and after National Service.
Danie, progressing from his skinny years to winning bodybuilding contests.
“I am a bit intimidated and overwhelmed by all of this! Where do I even begin?”
For Danie, running is a great way to kickstart any fitness pursuit. “It keeps your BMI low and helps build up stamina for high-intensity exercises like our IPPT (Individual Physical Proficiency Test),” he says. “Right now, I run 3km to 5km regularly but I’m hoping to increase it to 10km”.
Hate running? Danie recommends an hour of paced cardio in place of conventional running. You can consider a stationary bike (spinning) with attached resistance to keep the body moving, or alternatives like stair climbs.
Golden Rule: A run, or a paced cardio exercise of your choosing is a great way to start out any fitness journey
“I feel so weak. Others can complete an entire training circuit without breaking a sweat and I can barely complete 10 push-ups.”
Danie’s passion for fitness guides his training philosophy. “I have always been physically active since I was 13 and physical training has been a very integral part of my life even before my enlistment,” he shares. It’ll make a huge difference if you incorporate your personal goals into your fitness plans, as they will serve as its main driving force.
For those unsure about how to go about setting their own exercise plan, Danie has a simple rule of thumb to offer: “ It is always good to begin any fitness plan with a good cardio workout. Follow that up with calisthenics, such as pull-ups, push-ups, and ab exercises.”
And it cannot be stressed enough that you need to follow your own pace.
Danie (second from left) staying fit with friends!
“Keeping fit is important, yes. But I just find exercising so tedious.”
Fitness is one of those things where you really can get the best of both worlds. In fact, for Danie, a workout doesn’t feel like a chore or an obligation because he simply enjoys it!
It is always crucial that your fitness resolutions and plans accommodate your own interests. Enjoy the thrill of competition? Try out competitive group sports in your local community. Craving for the resonances of electrifying club music? Zumba and dance-centric classes are perfect for you. There is definitely something out there for you if you look closely enough.
SAFRA has a rich array of vibrant interest groups that will get your heart pumping for sure!
“I have been trying to get my partner to exercise. How can I better encourage him or her to get going?”
For some fitness enthusiasts, the workout itself serves as the incentive, especially if it’s something they really enjoy doing! There is also the gang that craves the release of endorphins – the “feel good” chemicals. And then there are people like your partner who are still figuring out their motives.
Danie says, “Instead of focusing on the act of exercising, ask your partner about his or her fitness goals. Perhaps they want to look better for an upcoming vacation. Or they prefer an activity that is more socially engaging”. Incentives, whether they are tangible or intangible, will ease the assimilation process for beginners as they have something to look forward to at the end of every workout.
Suggested responses to:
The Food Enthusiast: “Don’t Grab! Let’s walk/run there lah!”
The Body Proud: “Come with me to the gym! I want us to look good together!”
The Couch Potato: “Come walk/run! I’ll buy you your favourite ice cream after!”
The Work Addict: “You look really stressed out. Tell me more about it during our walk!”
Danie Dharma as a Navy regular and at a bodybuilding competition.
“I did everything this guide mentioned. I had a fitness plan; I was working out. But somehow, life got in the way, and I stopped. What’s the point of trying if I know I’ll fail?”
You want a training plan that is progressive and sustainable, says Danie, adding “You have to give yourself some credit for the attempt! Remember, the longer you do something, the better you get at it. Give your body some time to ease into your routine!”
Danie’s tips for avoiding exercise burnout:
Make sure your training plans are targeted and goal-specific
“I have noticed many young gym enthusiasts jumping straight into weights at the gym, lifting them erratically and cluelessly. Many improvise their training sessions and end up with unintended results. Take, for example, a person who wishes to sprint faster should be doing sprint-specific training instead of generic running exercises.”
Set a realistic timeline
“When some don’t see results fast enough, they give up not realising that their efforts weren’t even sufficient to scratch the surface of their goals.” Do not rush the process; ensure that you have a reasonable timeline that is well-informed and representative of your lifestyle.
Follow a progressive training framework
“Those who lack a progressive model of training end up front-loading their training programmes. They either train too hard or too frequently at the beginning and experience burnout too soon or feel that it’s too physically challenging.” Set a fitness planning framework, and stick to it. Be patient and you’ll see results.
EnergyOne offers its members easy access to seven gyms islandwide and usage of its extensive facilities, with membership fees starting from just $2 a day! From now till 31 March 2024, all new sign-ups of Main/Spouse/Term memberships can get an additional two months free by extending the membership immediately for another 12 months. For more info, visit safra.sg/energyone-gym/promotions
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!
]]>Crush Your Fitness Goals At EnergyOne Yishun & Choa Chu Kang
https://nsman.safra.sg/crush-your-fitness-goals-at-energyone-yishun-choa-chu-kang/
Mon, 29 Jan 2024 04:00:02 +0000https://nsman.safra.sg/?p=24913The EnergyOne gyms at SAFRA Choa Chu Kang and SAFRA Yishun are the perfect spots to get healthier, stronger and fitter this year.
If you’re still looking for the best place to focus on your fitness goals in 2024, look no further than the EnergyOne gyms at SAFRA Choa Chu Kang and SAFRA Yishun. In 2021, EnergyOne was voted “Gym of the Year” in both national and regional contests – this comes as no surprise, seeing as its gyms have everything you need to lose weight, build muscle, tone up, improve your strength and endurance or just maintain your fitness.
Here is a sample of what you can look forward to at both EnergyOne gyms at SAFRA Choa Chu Kang and SAFRA Yishun.
EnergyOne CCK is massive, covering an area of about 18,000 sq ft, making it the largest EnergyOne gym in Singapore. It features a full suite of state-of-the-art equipment and facilities to give you the best fitness experience, as well as dedicated spaces for functional, cardio and strength training. Best of all, you won’t have to wait to use the popular machines because the gym has two of every one.
Besides being spacious, the gym has plenty of natural light, and you can even enjoy views of the sheltered pool while you work out.
Highlights include:
Hammer Strength Training Centre: EnergyOne CCK is part of an elite group of fitness facilities to be recognised as an official Hammer Strength Training Centre, with high-performance training equipment that is designed to withstand even the most intense workouts and give you the results you’re looking for. Hammer Strength training equipment is rugged and known to be the most durable on the market.
EGX Group Classes: If being part of a group fitness class is your thing, you’ll be excited to know that EnergyOne CCK offers three different programmes: the Intense Series, Zone Series and Flow Series. These programmes are centred around three types of workouts, with each workout designed to build strength and boost your cardiovascular health. The classes are suitable for all fitness levels.
And from February to April 2024, EnergyOne members get to experience EGX at EnergyOne Choa Chu Kang for free (U.P. $21.60/month)! Find out more here.
The Ring: Want to fine-tune your mixed martial arts (MMA) skills or learn how to box like a pro? In partnership with The Ring, SAFRA and EnergyOne members have the opportunity to experience boxing and Muay Thai training in E1 CCK’s very own Arena.
EnergyOne at SAFRA Yishun
Upon entering this gym, the first thing you’ll be greeted by is the modern and inviting lobby, designed to provide a comfortable and vibrant welcome to all EnergyOne members. It’s bright, airy, spacious and comfortable, and is the ideal place to sit and relax in between training sessions or while waiting for your workout buddies.
The gym also has large changing rooms and boasts beautiful views of the pool. Look up at the ceiling while you’re in the newly revamped workout area and you’ll see special lights that change colour to help set the right workout mood.
Facilities and amenities at this gym include cardio machines, resistance training machines, free weights, a warm Jacuzzi, a steam room, a pool, lockers, shoe lockers, personal training services and more.
Highlights include:
Fitness cage: There are four components – Leather, Bench, Rebounder and Stretch – with all the equipment you need to work on specific parts of your body or meet specific fitness targets.
Free weights area: Work on your strength in this specialised zone, which has bench presses, leg presses, squat racks and weighted dumbbells that weigh up to 50kg.
MMA Studio: The large MMA studio is run by Onyx MMA, which was established in 2011 and has been a stalwart in the Singapore MMA scene, offering classes in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, and Strength & Conditioning. The classes, which are suitable for all ages and fitness levels, are tough but rewarding.
EnergyOne offers its members easy access to seven gyms islandwide and usage of its extensive facilities, with membership fees starting from just $2 a day! From now till 31 March 2024, all new sign-ups of Main/Spouse/Term memberships can get an additional two months free by extending the membership immediately for another 12 months. For more info, visit safra.sg/energyone-gym/promotions
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
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