AUTHOR: Azrina Ahmad

Take The Right Food, Vitamins & Supplements To Crush Your Health Goals

Foods to eat and supplements to take for stronger immunity, good sleep, better concentration, healthier hair, and more. 

Take The Right Food, Vitamins & Supplements To Crush Your Health Goals

Foods to eat and supplements to take for stronger immunity, good sleep, better concentration, healthier hair, and more. 

School’s Out, Fun’s About! – Where To Go & What To Do This March 2025 School Holidays

From a free Total Defence showcase to discounts on baking workshops and kid-friendly attractions, here’s how to make the best of the week-long break.  

8 Amazing Buffets Where You Can Feast With Your Food-Loving Family & Friends

Eat to your heart’s content with these special dining promotions. 

Get Fit In Style: Refresh Your Workout Wardrobe For 2025

What you wear while exercising does matter – here’s how to select the right apparel and footwear for comfort and performance. 

7 Tips To Stay Healthy While You Party During The Festive Season

Expert advice for keeping healthy and well during the festive period. 

6 Ways To Get More For Your Money When You Shop

Score a real bargain, avoid impulse buys, and stretch your dollar. 

Where To Go With The Family This Year-End School Holidays In Singapore 2024 

From immersive outdoor adventures and interactive performances to creative workshops, there’s something for everyone.

Julia Gabriel Prepares Preschoolers For Life

Julia Gabriel Preschool encourages young children to express themselves confidently and creatively through meaningful, hands-on activities that incorporate art, music and drama. 

6 Quick Ways To Refresh The Look Of Your Home

Products, tips and ideas to give your space a cool and updated vibe.  

Learn How To Be A Better Communicator At Work

Sign up for the British Council’s Professional Skills workshops and learn how to speak, write, and present more effectively.  

7 Things To Know About Keeping Your Heart Healthy

Expert tips for protecting your heart and reducing your risk of cardiovascular disease, just in time for World Heart Day on 29 September.

These Beloved Food Brands Were Born In Singapore – And Now SAFRA Members Can Enjoy Great Deals On Them

Show your support for these local food businesses and enjoy big savings this National Day long weekend and beyond.

Put Your Money Where It Matters: Here Are 6 Ways To Invest In Your Health

While being physically and mentally well has economic value, it’s also worth putting your money towards things that will help you live a healthier lifestyle. 

From Tech Neck To Trigger Finger: Here Are 6 Ways to Prevent & Treat Tech-Related Health Conditions

How to avoid common issues, from carpal tunnel syndrome and “trigger finger” to back pain and eye strain.

From Surfing To Meditation, Here Are 6 Wellness Getaways To Relax & Recharge

Head to these destinations to relax, de-stress, get fit, and restore balance to your life. 

Turning His Childhood Passion For Dance Into A Successful Career

It was Hong Kong superstars Andy Lau and Aaron Kwok who inspired Andy Cai to work his way to his professional choreographer, educator and dancer career.

7 Family-Friendly Eateries For A Meal To Bond Over, From Hotpot To Sumptuous Buffets

Eating out with the people you love is one of life’s great joys. Here are our recommendations for where to dine with the fam, with special deals for SAFRA members.

8 More Smart Travel Tips To Save Money On Your Next Holiday

Spend less on accommodation, food, sightseeing and more with these tips and deals. 

Find More Ways To Go Green With These Apps & Gadgets

Apps, gadgets and websites to help you live more sustainably.

Family Holiday Tips For Everyone To Have A Good Time!

How to ensure that everyone, from your kids to your in-laws, enjoys their holiday.

How The SAFRA Bond-Free Education Scheme Can Further Your Career Potential

Upskill, learn something new and get ahead with the SAFRA Bond-Free Education Scheme.

Be A Tourist At Home & Explore These Places In Singapore

Anytime is the perfect time to sightsee and try new activities around Singapore, and with these deals, you can see and do more for less.  

8 Ways To Make International Women’s Day More Meaningful

Fun and meaningful ideas to commemorate this important date in the women’s rights movement.

6 Ways To Keep Your Family Safe From Online Scams

Tips to protect your sensitive information from cybercriminals and avoid being scammed.

Crush Your Fitness Goals At EnergyOne Yishun & Choa Chu Kang

The EnergyOne gyms at SAFRA Choa Chu Kang and SAFRA Yishun are the perfect spots to get healthier, stronger and fitter this year.

Eat Clean: Kickstart 2024 With These Healthy Menu Picks

Want to eat “clean” in January? Here are six places where you can treat yourself without feeling bad afterwards.  

8 Smart Travel Tips To Save Money On Your Next Trip

From airfares and car-hire to accommodation and meals, here are tips to lower your holiday costs and get the best deals.

How To Be A Smart Sale Shopper

Check out these six expert tips to shop strategically, so you get the best value for your money and don’t end up with stuff you don’t need.

How To Make Using Your Credit Card More Rewarding For The Family

Tips to accumulate extra points and take advantage of those perks and benefits for all your family’s expenses.

Love Your Local Snacks? Here’s How To Make Healthier Choices

We love our homegrown sweet and savoury snacks, but not all of them are a dietitian’s dream.