3. Meditate And Practise Mindfulness
Find out what activities relax you, like swimming, knitting, baking and so on, and commit to doing them regularly. Learning to relax helps your mind “switch off” and encourages mindfulness, allowing you to be present in the moment. Other activities like meditation have been proven to strengthen our ability to stay calm in stressful situations.
4. Look After Yourself
Live a healthy lifestyle – eat wholesome food, don’t skip meals, drink plenty of water instead of alcohol or caffeinated drinks, go to bed and wake up at the same time every day, make time for rest if you’re tired, exercise three to five times a week, and cultivate hobbies outside of your work and home.