If getting into shape is on the cards and you’re looking for a place to bulk up and get some cardiovascular activity in while having fun, then check out the health and fitness facilities at SAFRA Choa Chu Kang (CCK). Located within tranquil Choa Chu Kang Park, SAFRA’s seventh club is a haven for fitness enthusiasts and anyone who loves to work up a sweat, with its sheltered swimming pool, gym, futsal court, covered running track, mixed martial arts (MMA) centre, and indoor climbing facility.
So why not make a day of it? Here are just a few ways to sample some of the fitness offerings at this massive, eco-friendly club.
Morning
Kickstart your day at the gym
SAFRA CCK’s Integrated Fitness and Wellness Hub spans close to 2,700 sq m. Get your morning workout on at SAFRA EnergyOne CCK, which boasts state-of-the-art equipment and dedicated spaces for functional, cardio and strength training, as well as the Hammer Strength Training Centre, with high-performance training equipment for those of you who love intense workouts and want serious results.
Want to learn MMA or fine-tune your boxing techniques? The gym also houses The Ring, where you can experience boxing and Muay Thai training.
Not sure which exercise classes to join? Till April 2024, EnergyOne members get to experience EnergyOne Group Trial Classes (EGX) at EnergyOne Choa Chu Kang for free (U.P. $21.60/month)! What’s more, EnergyOne operating hours are now from 6.30am to 12am, so if you’re not a morning person, you can work out at your preferred time.
Prefer a leisurely jog or a high-energy run to start off your day? The sky running track, a 150m-long loop winding along the fourth level of the club that is linked to Choa Chu Kang Park, lets you set your own pace while sheltered from the elements. NSmen can even use it for circuit training.
Afternoon
Scale to new heights
Climbing is thrilling, improves cardiovascular fitness, builds strength, boosts brain power, and burns calories. With over 1000 sq m of climbing wall space, Climb Central offers an exciting and challenging indoor rock-climbing experience. It’s suitable for beginner to advanced levels and has both top-rope and lead climbing options, as well as bouldering areas. No prior climbing experience is necessary and experienced staff are on hand to help.
SAFRA members and affiliated members get 10% off entry rates. For more information, go to safra.sg/amenities-offerings/climb-central-singapore-indoor-rock-climbing-gym.
Sit down to a healthy lunch
Grab a balanced meal at Food Paradise, an air-conditioned food court with several local and international food options. Try a Japanese fusion rice bowl at Ishiro, with healthy toppings like salmon and eel, or tuck into rice porridge, seafood soup, fish soup or bitter gourd soup at All In.
SAFRA members receive 5% off dining. Visit safra.sg/amenities-offerings/food-paradise for terms and conditions.
Evening
Take a fitness class
Wind down in the evening with a gentle Pilates class or a high-powered yoga session; the group fitness classes are suitable for all abilities. Learn more at safra.sg/clubs/choa-chu-kang.
If you love the water, sign up for Aqua Tabata at Aqua Fitness by Swim Pte Ltd. Aqua Tabata is a high-intensity interval training workout that can be done in both deep and shallow water. It’s an enjoyable way to challenge your muscles, strengthen almost every part of your body and burn calories. Find out more at safra.sg/whats-on/aqua-fitness-by-swim-pte-ltd.
Unwind at the movies
After a fitness-packed day, plan a movie date at Shaw Theatres at the nearby Lot One shopping mall. Located on Levels 5 and 6, the theatre, which opened in 2021, has eight digital halls with the latest laser and sound equipment. Get some popcorn and your favourite soft drink, sit back, relax, and enjoy your movie.
Enjoy SAFRA member and SAFRA MovieMax member rates, with a weekday ticket starting from $8 for SAFRA MovieMax members (U.P. $11). You can also get up to $2 off popcorn, nacho and hot dog combo sets. For more information, go to safra.sg/promotions/shaw-theatres.
Save more with SAFRA! Enjoy special deals and discounts on dining, entertainment, travel, fitness and more from over 1,500 merchant outlets islandwide. Sign up or renew your SAFRA membership for one year at $43.60 inclusive of GST) and get two years FREE! Plus, get your spouse and children on board to enjoy the same privileges too at $5.45/year. Visit safra.sg/savemore for more details.
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