AUTHOR: Melissa Wong

Have A Family Day Out & Learn More About Total Defence At BE@SAFRA

Take part in fun activities, learn more about the 6 pillars of Total Defence, take home freebies, and win some cool prizes!

Have A Family Day Out & Learn More About Total Defence At BE@SAFRA

Take part in fun activities, learn more about the 6 pillars of Total Defence, take home freebies, and win some cool prizes!

POWER 98 LOVE SONGS DJ Mister Young: How Acroyoga Made Fitness Fun For Him & His Wife

The veteran radio DJ and host shares how doing yoga regularly with his wife, Sherie, has brought them closer together.

6 Ways To Invest In Your Kids, From Savvy Saving To Physical Well-Being

From building their personal wealth to helping them develop intellectually, creatively and physically, here’s how to manage your biggest investment. 

From Futsal To Karaoke, SAFRA Choa Chu Kang Is A Late Night Haven

Even after dark, there’s a lot to do at SAFRA Choa Chu Kang. Here are three itineraries to help you get started.

Parents, Don’t Make These 6 Exam Prep Mistakes

From kids leaving their revision to the last minute, to parents putting too much pressure on their children to do well, here are six no-nos to avoid during exam season.

Know What To Do In A Home Emergency With These Tips From SCDF

If a fire were to break out in your kitchen or your child started choking on his food, would you know what to do?

6 Foods To Fuel & Nourish Your Body During Exam Season

What to stock up on and cook to stay focused, energised and alert.

Learn These 6 Healthy Habits To Help You Age Well

Take charge of your health and live better for longer.

6 Tips To Sleep Soundly & Get A Better Night’s Rest

How to get adequate rest every night, address common sleep disorders, turn your bedroom into a sleep sanctuary, and more. 

Make It A Fitness Day At SAFRA Choa Chu Kang

Hit up a yoga class, try an aqua sport, climb your way to a stronger body, get into the boxing ring, and more.

How To Plan Ahead & Protect Your Family’s Wealth

What you should know about creating a will and a trust, and why legacy planning is important for everyone, no matter your financial status.

Spend A Leisurely Day At SAFRA Choa Chu Kang

The sprawling club has a range of facilities for recreation, wellness, fitness and dining.

Why You Should Go Dry (Alcohol-Free) This January

Learn the benefits of getting sober and get tips to make quitting easier. Plus, the best places for alcohol-free drinks. 

Your Next Staycation: 6 Reasons To Book A Holiday Bungalow At NSRCC

With a range of country club facilities and spectacular sea and golf club views, this will be your new staycation destination. 

8 Thoughtful Christmas Gifts To Show You Care

Make it a more meaningful festive season with these gifts from the heart.

6 Workplace Etiquette Tips For Career Success

From dressing appropriately for your role to being courteous, punctual and reliable, here’s how the proper conduct can help you professionally.

Shop These Great 11.11 Deals For SAFRA Members

November is sale season – the perfect time to treat yourself and stock up on festive gifts for your loved ones. Don’t miss out on these top offers.

How to Support Someone With Depression & Avoid Caregiver Burnout

Loving someone with depression isn’t always easy; here are expert tips to care for them without neglecting your own mental health.

What Is “Career Cushioning” – And Should You Be Doing It?

It’s okay to keep your options open if you’re not happy in your current job. Here’s how.

How To Brush Up On Your Soft Skills For The Workplace

Non-technical skills like negotiation, networking and speaking in front of people with confidence can help you advance in your career.

7 Ways To Stay Fit And Healthy While Travelling

You can still maintain your health and fitness on vacation while indulging and enjoying yourself. Here’s how.

8 Bad Money Habits That Are Hurting You Financially

Constantly broke? Here are some ways you might be sabotaging your own financial situation.

Wildlife In Singapore: How To Stay Safe When You Encounter Them

Singapore is home to a diverse range of creatures. How should you react if you come across one? Here are eight helpful pointers.