Hair is one of women’s most important features as it enhances our beauty and makes us feel more confident. It is important to style and care for them at the same time so that your hair will be luscious and healthy.
Most women tend to lose their hair later in life. However, there are some who lose it at an early age due to genetics, hormonal changes, as well as childbirth. For those of us who love styling our hair and expressing ourselves through our looks, the constant hair dyeing, use of hair styling products, and hot tools can also damage our hair and irritate our scalp.
This causes the natural hair growing cycle to decline, leading to hair loss.
While it is depressing and painful to see our hair fall in clumps, there are definitely ways to counter the issue so that we can get back our beautiful tresses.
How much Hair Loss is normal
In a day, an average woman can shed around 50–125 strands of hair, but the hair fall does not affect the thickness of our hair as new strands of hair are growing at the same time. Hair fall becomes a problem when new hair doesn’t grow.
If left unattended, we will ultimately be left with visibly thinning hair, bald spots, or a wide hair parting.
Which Vitamin Deficiency Causes Hair Loss
Besides using hair care products and services often marketed to promote hair growth, our diet also plays a part in ensuring the growth of healthy hair. Vitamin deficiencies can cause hair fall alongside other health issues. For example, the lack of zinc and iron, which are found in foods like leafy greens, meat, and shellfish, helps with keratin formation, which is essential for hair growth.
Other vitamins, like Vitamin C, Biotin, and Calcium, also plays an active role in promoting hair growth. As there are many vitamins that can affect hair growth, having a healthy and balanced diet would be a good first step to preventing hair loss.
What food cause Hair Loss
On the other hand, carb heavy, sugary foods, fish with high mercury content, and fried foods should be consume less regularly to minimise hair loss.
How to prevent Hair Loss
Simple steps such as proper hair care, putting your hair in loose hairstyles, avoiding tension in the scalp, and home remedies such as scalp massages all go a long way towards hair loss prevention.
Apart from that, using the right hair care products and administering the right kinds of treatments is vital to promoting hair growth and hair loss prevention.
Hair and scalp care solutions
PHS HAIRSCIENCE has a wide range of hair care products and treatments available that can cater to your needs.
PHS HAIRSCIENCE offers two types of hair loss treatments, namely the H2 Advance Scalp Repair Treatment and the MSCS Hair Regrowth Treatment.
The H2 Advance Scalp Repair Treatment is designed to combat hair loss and greying at the cellular level through a miracle stem cell solution. This treatment helps to calm and soothe the scalp for immediate relief from inflammation and irritation. It also protects the scalp from future bacterial infections.
Treatment will leave your scalp thoroughly cleansed, balanced, and with your scalp’s health restored to its optimal state.
On the other hand, MSCS Hair Regrowth Treatment is a non-surgical and non-invasive, 45-minute hair loss treatment. The efficiency of this hair loss treatment has been put to the test in independent lab studies, and is proven to be more effective in maximising the hair growth period, compared to other treatments.
From Now till Dec 2022, enjoy 20% off hair care products online with Promo Code: SAFRA20. More info at www.safra.sg/promotions/phshairscience.