Before we begin, it is important that you don’t skip meals as the brain requires a regular supply of glucose from food to function effectively. When you go hungry and skip meals, your brain will obtain less glucose. As a result, you will feel tired, moody, sluggish and irritable.
Combined with a healthy diet, here are some easy food suggestions that you should be including in your daily meals with moderation to keep your brain sharp and healthy!
These are rich in vitamin E and easily consumable as a snack. Vitamin E helps to prevent coronary heart disease, support immune function, prevent inflammation, regenerate cells, and lower the risk of cancer. It is also a powerful antioxidant that may help reduce “free radical” damage and slow the aging process of your body.
Once demonized as unhealthy food, eggs are a good source of vitamins B6 and B12, folate and choline. Eggs also contain omega-3 fatty acids, mainly in the form of docosahexaenoic acid (DHA). DHA helps maintain brain function and helps with vision.
Chocolate makes you feel happy due to their taste, and it is much more than just a mood booster. Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.
Cruciferous veggies are a diverse group that includes broccoli, cauliflower and cabbage. They contain sulforaphane, which is thought to have antioxidant, anti-inflammatory and cytoprotective properties. These greens fight oxidative damage and cancer cells in ways that other vegetables cannot.
Whole grains provide dietary fibre, B vitamins, vitamin E, phytochemicals, antioxidants and protein. By promoting good blood flow to the organ system, your brain will reap the benefits. Whole grains are also a high-quality source of carbohydrates, which is the brain’s natural energy source!