When it comes to building a strong, balanced lower body, your glutes play a starring role. From posture and performance to aesthetics and injury prevention, glute development isn’t just about looking good – it’s about moving better and feeling stronger. At EnergyOne Gym in SAFRA Toa Payoh, the latest dedicated range of Booty Builder machines takes the guesswork out of glute training with targeted, effective, and beginner-friendly equipment designed for results.
But of course, if you are aiming to make your lower body look more toned and aesthetically-pleasing, then these machines can help you work toward your fitness and physique goals. Whether you’re new to lifting or looking to level up your leg day to look better, here’s how the lineup of Booty Builder machines can help you lift smarter and build better from the ground up.
V-Squat Booty Builder: The Lower Body Powerhouse
The V-Squat Booty Builder is a go-to for anyone serious about sculpting strong legs and glutes. This compound movement mimics the traditional squat but with added support and stability, making it great for targeting the glutes, quadriceps, and hamstrings all at once. The angled design encourages proper form while reducing pressure on the lower back and knees.
Typical guidelines*: Beginners are recommended to perform 2–3 sets of 10–12 repetitions, while intermediate users should aim for 3–4 sets of 8–12 repetitions.
Belt Squat Booty Builder: Load the Legs, Save the Back
If you’re aiming to go heavy without loading your spine, the Belt Squat Booty Builder is your best bet. It works similar muscle groups – glutes, quads, hamstrings – but shifts the weight to your hips instead of your shoulders. This may be a safer alternative for some individuals with back concerns, but users with injuries should consult a medical or fitness professional before use.
Typical guidelines*: Beginners are recommended to perform 2–3 sets of 10–12 repetitions, while intermediate users should aim for 3–4 sets of 8–12 repetitions.
Standing Hip Thrust Booty Builder: Glute Gains on Your Feet
For those looking to improve posture and glute activation, the Standing Hip Thrust Booty Builder is a unique, upright variation that isolates the glutes and hamstrings. Its design can help to promote better body alignment for many users and offers a fresh alternative to traditional seated or lying glute exercises.
Typical guidelines*: Beginners are recommended to perform 2 sets of 12–15 repetitions, while intermediate users should aim for 3 sets of 10–15 repetitions.
Hip Thrust Booty Builder: The Glute Growth Classic
No glute-focused routine is complete without the Hip Thrust Booty Builder. This staple machine places your glutes front and centre, targeting both the gluteus maximus and medius with every thrust. Add a brief pause at the top of each rep to maximise muscle engagement and contraction.
Typical guidelines*: Beginners are recommended to perform 2–3 sets of 10–12 repetitions, while intermediate users should aim for 3–4 sets of 8–12 repetitions.
Standing Hip Abductor: Shape and Stabilise
Looking to shape the sides of your glutes and improve lateral strength? The Standing Hip Abductor isolates the outer glutes and hip stabilisers, making it ideal for helping to improve balance, reduce injury risk, and round out your lower-body aesthetics. A must-add for runners, athletes, and anyone chasing well-rounded glute development.
Typical guidelines*: Beginners are recommended to perform 2 sets of 15–20 repetitions, while intermediate users should aim for 3 sets of 12–20 repetitions.
💪 Additional Tips to Tone and Strengthen Your Lower Body
Keep these six tips in mind while using the Booty Builder machines, so that you have an all-round approach to achieving your fitness goals
- Form First, Always
No matter how fancy the machine or heavy the weight, form comes first. Poor technique can reduce effectiveness and increase the risk of injury. If you’re unsure, ask an EnergyOne Gym trainer for a quick demo or form check.
- Don’t Skip Progressive Overload
To keep seeing results, you need to gradually increase the challenge – either by upping weights, increasing reps, or improving time under tension. This keeps your muscles adapting and growing stronger over time.
- Nutrition Supports Muscle Tone
Muscle definition doesn’t just come from the gym – it starts in the kitchen. Prioritise lean protein, complex carbs, and healthy fats to fuel your workouts and recovery. Hydration also plays a key role in performance and fat loss.
- Mix It Up with Compound Movements
While machines are great for targeted training, adding bodyweight or free-weight compound exercises like lunges, step-ups, and kettlebell swings helps engage stabiliser muscles and keeps your workouts dynamic.
- Prioritise Recovery
Don’t underestimate the power of rest days, stretching, and foam rolling. Recovery is when your muscles grow, so be sure to give your glutes some downtime between intense sessions.
- Be Consistent, Not Perfect
Building a stronger lower body takes time. Don’t worry if you miss a workout or start light. Stay consistent, track your progress, and celebrate the small wins – they add up fast.
Glute Training, Made Smarter
Whether you’re chasing strength, symmetry, or that next-level peach, EnergyOne Gym’s Booty Builder machines offer a progressive and accessible way to train the full spectrum of your glutes and supporting lower-body muscles. With equipment tailored for all fitness levels and a layout designed for ease of use, you’ll feel confident and supported as you work toward your goals.
So the next time you hit the gym, skip the guesswork and build your booty the smart way – only at EnergyOne Gym.
*Typical guidelines are only recommended and depend on individual fitness levels, goals and health conditions. Please approach one of the EnergyOne Gym fitness instructors for advice if you are unsure.
The Booty Builder machines are currently only available at SAFRA Toa Payoh’s EnergyOne Gym.
Click here to sign up for EnergyOne Gym membership if you are not a member yet.
SAFRA members typically enjoy a 33% discount compared to non-SAFRA members.
