Earlier this year, EnergyOne Gym at SAFRA Punggol went through a major renovation to introduce a collection of Hammer Strength (HS) fitness equipment – an acclaimed provider of one-of-a-kind biomechanical strength training machines that are used by professional and elite athletes.
Read on for a step-by-step guide on how these top-grade fitness machines can help you maximise your workout, and the proper way to operate them.
Get your muscles pumping
Spotlight 1: HS Bicep Curl
By positioning your arms on the sloped pad, you allow your biceps to act as your primary momentum-builder. That way, your strength is fully concentrated on the focused area, which is great for building your biceps.
Spotlight 2: HS V Squat
Perfect for beginners or those with balance issues, this machine’s fixed track helps guide the user through a proper squatting motion that is intended to strengthen your quadriceps.
Spotlight 3: HS Abdominal Crunch
Designed to target the abdominal muscles, it is intended to help reinforce your core through a crunching movement.
Spotlight 4: HS Hack Squat
Mimicking the movement of a squat, it functions as a support for your back, keeping it in a fixed position to reduce strain on your lower back and knees. That way, you can focus on a deeper squat to build your quadriceps and glutes.
Spotlight 5: HS Glute Drive
Just as the name suggests, the Glute Drive drives momentum through the feet to lift the hips while supporting your upper back. It is especially useful in expanding your glute’s strength and size.
Spotlight 6: HS Lateral Raise
This machine focuses on the shoulder muscles to help build and maintain a balanced upper body physique.
Spotlight 7: HS Belt Squat
Having trouble with squats? The Belt Squat enables squatting without placing strain on the spine, with a focus on lower body muscles like the quadriceps and hamstrings. This is great for users with back problems.
The one and only
With 7 outlets located strategically in the SAFRA clubs across Singapore, EnergyOne has established itself as not just one of the nation’s most popular gym chains, but also one of Singapore’s most accessible and affordable fitness studios for the exercise enthusiast. EnergyOne Gym is constantly reinventing and rejuvenating the gym experience to continue meeting the wide-ranging and ever-changing needs of gym users.
Now that it is a Hammer Strength-certified training centre, users of EnergyOne Gym have these machines at their disposal, adding onto an already comprehensive arsenal of fitness equipment that seeks to uplift those who strive to be better versions of themselves. Come on down to EnergyOne today to find out for yourself!
Find out more about how you can make the most of Hammer Strength equipment at EnergyOne SAFRA Punggol to optimise your workout!
SAFRA members enjoy discounted rates at EnergyOne Gym. More information at safra.sg/energyone-gym/Gym-membership
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