Every 10 October, the world pauses to mark World Mental Health Day, a global reminder that mental wellbeing is just as vital as physical health. For many, it is easy to acknowledge the importance of exercise, nutrition, and rest – but when it comes to the mind, the conversation can still feel uncomfortable or overlooked. Yet in today’s fast-paced world, where stress, uncertainty, and constant demands press on all sides, prioritising mental health has never been more essential.
Breaking The Silence
In Singapore, discussions around mental health have grown more open in recent years, but stigma persists. Many still hesitate to admit when they are struggling, fearing judgement or being perceived as “weak.” But the truth is, mental health challenges are common and human. According to the Institute of Mental Health, one in seven Singaporeans has experienced a mental health condition in their lifetime. From anxiety and depression to burnout and sleep disorders, these struggles can affect anyone –NSFs, NSmen, working professionals, parents, or retirees.
By normalising conversations around mental health, we break down barriers that prevent people from seeking help. Just as one would visit a doctor for an injury, reaching out to a counsellor, psychologist, or trusted confidant for mental distress should be seen as an act of strength, not weakness.
The Everyday Impact
Good mental health is not only about avoiding illness; it’s about thriving in daily life. It affects how we handle stress, relate to others, and make decisions. For NSmen juggling reservist commitments, family responsibilities, and career demands, poor mental health can erode resilience and strain relationships.
Signs that your mental wellbeing may need attention include persistent fatigue, loss of interest in activities, irritability, difficulty sleeping, or feeling constantly overwhelmed. Ignoring these signs doesn’t make them disappear; in fact, they often intensify. Early recognition and self-care are key.
Steps Towards Better Mental Wellbeing
Taking care of your mental health doesn’t always mean dramatic lifestyle changes. Small, consistent habits can go a long way:
- Stay active: Physical activity releases endorphins that naturally boost mood.
- Rest well: Quality sleep is a cornerstone of mental resilience.
- Connect with others: Meaningful conversations and supportive relationships are powerful protectors against stress.
- Set boundaries: Learn to say no when commitments overwhelm you.
- Seek help early: If struggles persist, professional support can provide clarity and coping tools.
Here are 5 easy tips to remember especially for NSmen:
5 Quick Mental Wellness Habits for NSmen
- Take 10 for yourself
Even short breaks during the day – a walk, a stretch, or a few deep breaths – can help reset your mind. For a deeper recharge, unwind with a soothing massage at one of the spas with special promotions for SAFRA members, like The Jungle Spa or The Upsara Spa, where expert hands melt away tension and leave you feeling renewed.
- Move your body
Exercise isn’t just for fitness; it’s one of the most effective stress relievers. A quick run, gym session, or even cycling counts towards helping to alleviate stress levels. Hit your stride with the SAFRA Running Clubs or power through your workout at EnergyOne Gym – both offer the perfect outlets to sweat out the stress and boost your mood.
- Sleep like it matters
Aim for 7 to 8 hours of rest. Good sleep can help strengthen both mental and physical resilience.
- Talk it out
Don’t bottle things up. Chat with a buddy, spouse, or colleague when you feel stressed – connection often lightens the load.
- Practise gratitude
Write down three things you’re thankful for daily. This small habit trains your mind to focus on the positive aspect of your life.
For NSmen, SAFRA clubs offer more than just recreational facilities. They are safe spaces where connections are built, whether through sports, interest groups, or wellness programmes. Joining a community of peers who understand the unique challenges of National Service life can itself be a source of support.
A Shared Responsibility
World Mental Health Day reminds us that mental wellness is a collective effort. Employers can play their part by creating more supportive workplaces, friends can offer listening ears, and families can encourage open communication. On a national level, initiatives like SAFRA’s recreational events and programmes reflect Singapore’s growing commitment to holistic health for NSmen and their families.
Looking Ahead
As the saying goes, “There is no health without mental health.” By treating our minds with the same care we give our bodies, we empower ourselves to live fuller, more balanced lives. This World Mental Health Day, take a moment to check in, with yourself and with those around you. Sometimes, the simple act of asking, “How are you, really?” can spark the beginning of healing.
After all, resilience isn’t just built in the gym or on the parade square. It’s nurtured in the mind – one thoughtful step at a time.
Visit www.safra.sg for more information on recreational programmes and events available at SAFRA to help you improve your mental wellbeing.
