workout

NS FIT: All You Need To Know About The New IPT

No, it doesn't replace the IPPT. Read on.

3 New Partner Workouts

3 more simple exercises you can try at home!

3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.

3 Fitness Trends To Watch In 2021

Continue in your ongoing pursuit of fitness this year.

10 Fun Sports You Can Enjoy At SAFRA

“Jio” some friends or your family member to get active and fit with these sporting activities.