No, it doesn't replace the IPPT. Read on.
3 more simple exercises you can try at home!
Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
Continue in your ongoing pursuit of fitness this year.
“Jio” some friends or your family member to get active and fit with these sporting activities.