gym

Get Fit With Power Pump

What you can expect at the Power Pump class.

NS FIT: All You Need To Know About The New IPT

No, it doesn't replace the IPPT. Read on.

3 New Partner Workouts

3 more simple exercises you can try at home!

3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.

3 Fitness Trends To Watch In 2021

Continue in your ongoing pursuit of fitness this year.