exercise

4 Easy-Peasy Chair Exercises To Do At Home

These WFH workout activities are perfect for those who can’t be bothered to get up from their seats.

Staying Fit, Getting Ripped

Getting ripped and staying fit is not always easy, but if you are consistent, progress is sure to follow. Time to train smart and get out of your comfort zone together with EnergyOne.

Digital Exercise

Leveraging technology to make workouts better.

Home Workout

Too busy to head to the gym? Here are simple yet effective workouts you can do at home.

HIIT The Gym

A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.