exercise

NS FIT: All You Need To Know About The New IPT

No, it doesn't replace the IPPT. Read on.

3 New Partner Workouts

3 more simple exercises you can try at home!

SAFRA ExploreSG Virtual Challenge: What To See, Do & Eat On the 6 Routes

Explore new neighbourhoods as you walk, run or cycle.

All About The Burn

The calories are always much harder to shed than to take in.

3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.