Regardless of age, aches come in all forms. They could seep in after a long day on the chair typing emails, an enduring pain that has been left untreated or even from a simple workout session. What if there was a way to alleviate these pain points with just 5 simple steps?
Aching all the time?
To help relieve aching legs, especially after an intense workout, take a few minutes to do this simple massage.
Let our professional masseuse from The Jungle Spa at SAFRA Jurong take you through their signature 5-step Self-Massage Routine which you can apply anywhere!
Step 1: Calf Massage
Place your right thumb near the bottom of your left calf. Begin rubbing in a circular motion, slowly moving upwards after each round. Do this at least 5 times to warm up your muscles.
Step 2: Ankle Massage
Slowly shift the momentum to the ball of your ankle. With your left hand on your left ankle, massage the area in a circular motion at least 5 times to help alleviate stiffness around the joint.
Step 3: Heel Massage
Now, it’s time to focus on the area near the heel, just below the ankle. Using your index finger, apply a circular motion near the heel. This helps relieve foot fatigue.
Step 4: Foot Arch Massage
Switch hands and use your thumb to massage the middle part of your foot. Move in a straight motion from heel to toe. This stimulates blood flow and relieves tightness.
Step 5: Pressure Point Massage
Lastly, move over to the area just below the big toe and massage this pressure point in a circular fashion.
Repeat steps 1 to 5 for 5 to 10 minutes after a workout or just before bed.
Take time out for self-care
While one can dream about visiting a spa every day, it is true that we should take time out to take care of ourselves. Whether it is a really intense workout or just burnout after days of hustling and bustling, you should really consider the therapeutic benefits of a simple massage.
At The Jungle Spa, the professional masseuses offer a wide variety of therapies including more advanced treatment forms such as deep tissue massage and sports recovery sessions. Book an appointment today and enjoy the reprieve that you deserve.
SAFRA members affiliate members enjoy 15% off all services at The Jungle Spa. Visit safra.sg/the-jungle-spa for more information.
Want to learn more massage techniques? Watch this video for more!
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