Singapore’s sweltering heat can feel relentless, especially during peak midday hours when the sun bears down like a spotlight. While we can’t control the weather, we can certainly control how we respond to it. If you’re feeling drained, sticky, or just plain irritable, it’s time to hit reset. Here are six soothing and surprisingly simple ways to beat the heat and stay cool – both inside and out.
1. Chill Out with a Spa Massage
There’s nothing quite like stepping into an air-conditioned sanctuary and surrendering to the skilled hands of a masseuse. A massage not only relaxes tense muscles but also helps to lower your core temperature. Many spas offer cooling essential oils like peppermint or eucalyptus, which give an instant hit of icy freshness to your skin and senses. Whether it’s a Swedish massage or foot reflexology, a mid-day spa escape might just be the relief your body needs.
Special Deal: Pop into The Spa by The Ultimate located at SAFRA Punggol for a soothing 60-min Signature Body Massage at just $88 (U.P. $130.80) by using your LifeSG Credits. Want a more prolonged indulgence? Simply upgrade to a 90-min massage by quoting “NSLIFESG”
Savings: $42.80
Click here for more information.
2. Get a Fresh Cut
When temperatures rise, long, heavy hair can feel like an unwanted blanket. Heading to the salon for a trim or even a bold new look can be liberating. Shorter styles allow for better airflow, while a good wash and blow-dry cools the scalp and lifts the spirit. Pro tip: some salons offer head spa treatments that include a cooling scalp massage, leaving you fresh, revived and heatwave-ready.
SAFRA Members’ Perk: Get a cool Korean-style haircut at kcuts, located at SAFRA Toa Payoh, for just $12. Present your SAFRA card for an exclusive kcuts SAFRA loyalty card. Receive a stamp for each visit and redeem 1 free haircut with 10 stamps accumulated.
Savings: $12
Click here for more information.
3. Surround Yourself with Flowers
It might seem counterintuitive, but adding flowers to your home or workspace can make the heat feel less oppressive. Fresh blooms like lilies, orchids, or eucalyptus not only brighten the environment visually but often emit natural fragrances that evoke a sense of calm. Greenery also cools the space psychologically – nature has a way of reminding us to slow down and breathe, even when the sun is unrelenting.
SAFRA Members’ Perk: Add calm and colour to your personal space at home or at work by displaying fresh flowers from AngelFlorist (SAFRA members get 20% off with minimum $100 spent) or FarEastFlora.com (SAFRA members receive 20% off with minimum $60 spent).
Savings: At least $12
Click here and here for more information.
4. Dress to Decompress
When it comes to clothing, the rule is simple: the looser, the better. Choose breathable fabrics like cotton, linen, or moisture-wicking blends in lighter colours to reflect heat. Avoid synthetics and tight fits that trap heat and sweat. Flowy dresses, linen shirts, and relaxed activewear are your best friends on hot days – fashionable and functional for surviving the urban summer.
SAFRA Members’ Perk: Stay comfortable yet stylish by picking clothing made from innovative fabrics which are designed to keep you cool throughout the day. G2000’s TECHWORK series is perfect for daily workwear and casual wear during weekends as it is designed with moisture-wicking, anti-odour, and wrinkle-free materials to combine comfort, functionality and style. SAFRA members can enjoy 10% off regular-priced items with minimum $100 spent.
Savings: At least $10
Click here for more information.
5. Hydrate Like It’s a Full-Time Job
It’s the most basic tip and still the most important. Drinking enough water helps regulate your body temperature, supports skin health, and boosts energy. Add slices of cucumber, lemon or mint for an extra refreshing twist. If plain water feels boring, try coconut water or herbal teas (served cold, of course). Keep a reusable bottle on hand as your stylish, sustainable sidekick.
SAFRA Members’ Perk: Get your daily dose of hydration met by drinking up clean and purified water dispensed from well-established water purifier brand from Korea, RUHENS. SAFRA members receive $339 off RuhensV or $700 off the more premium Ruhens Ice.
Savings: From $339, up to $700
Click here for more information.
6. Go for a Dip in the Pool
Sometimes, the best way to cool off is to just dive in. A swim offers instant relief from the heat and doubles as a low-impact workout that gets your whole body moving. Whether you’re doing laps or simply lounging in the water, the sensation of being submerged is like a reset button for your entire system. If you’re a SAFRA member, don’t forget you have access to well-maintained club pools – so why not take advantage and splash your way to serenity?
SAFRA Members’ Perk: Keep cool by going for a swim in SAFRA’s swimming pools, which all SAFRA members can access for FREE.
Savings: At least $9.20 each month if you visit the pools once a week
Click here for more information.
Total Savings In One Month: At least $425!
Not yet a member? Sign up at m.safra or the SAFRA mobile app, or visit our membership sign-up page on the website now!
Final Thought: Stay Cool, Stay You
Beating the heat isn’t just about physical comfort – it’s about creating space for self-care. Whether you treat yourself to a massage, refresh your look, or sip iced water under a fan of green leaves, keeping cool is as much a state of mind as it is a temperature.
This hot and humid season, don’t just sweat through it. Find small joys in the heat, and let coolness – literal and emotional – become part of your daily ritual.
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