Basic Fitness Tips For Kids

Easy ways to introduce your kids to an active lifestyle!

By Kelvin Low      23 May 2019

Digital temptation

Is the digital addiction all bad? Not so! An app is a great way to get a workout in and you can download it right on to your iPhone, iPad, or Android device. You can even buy full-length exercise videos to play on the big screen as encouragement and guidance.

Feed them well

Always overlooked, a growing kid needs great nutrition and hydration – even more when you’re getting them started young. It’s highly recommended to educate them on the importance of a healthy diet as well, it is a life lesson they will never forget.


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