Is the digital addiction all bad? Not so! An app is a great way to get a workout in and you can download it right on to your iPhone, iPad, or Android device. You can even buy full-length exercise videos to play on the big screen as encouragement and guidance.
Feed them well
Always overlooked, a growing kid needs great nutrition and hydration – even more when you’re getting them started young. It’s highly recommended to educate them on the importance of a healthy diet as well, it is a life lesson they will never forget.