AUTHOR: Melissa Wong

Dine With Pride – And Get A Discount – At Pepper Lunch

Cook your meal the way you like on a sizzling hotplate, and enjoy your NSmen dining perk at this popular Japanese fast-casual restaurant.

Dine With Pride – And Get A Discount – At Pepper Lunch

Cook your meal the way you like on a sizzling hotplate, and enjoy your NSmen dining perk at this popular Japanese fast-casual restaurant.

Deepfakes, Scams & More: 6 Ways To Safeguard Your Family Against Digital Threats

Don’t fall victim to online scams and “deepfakes” – a cyber security expert tells how. 

8 Valentine’s Day 2025 Gift Ideas For Everyone You Love

Go ahead and treat the special people in your life.

Here Are 7 Fun Ways To Get Fit With The Family In 2025

Some cool ideas to get daily physical activity together.

From Sports Shoes To Staycations, Here’re 6 Christmas 2024 Gift Ideas For Everyone In Your Life

Shop these great deals and put a smile on your loved ones’ faces.

6 Late-Night Dining Spots For A Post-Movie Supper – With Discounts For SAFRA Members

Give in to your supper food cravings at these popular venues. 

6 Things To Know About Diabetes On World Diabetes Day

Raise your awareness of this common metabolic disease with facts from a medical expert. 

7 New Places To Enjoy Dining Deals For SAFRA Members

Save money the next time you dine at these cafes and restaurants.

6 Things To Know About Breast Cancer In Men

Although rare in men, it’s important to be aware of the risk factors and symptoms of the disease.

Get Your Instagram-Worthy Shots At These 6 Dining Places

Where to enjoy picture-perfect moments along with great meals, desserts and drinks. 

Swimming Can Improve Your Social Life – And Other Lesser-Known Health Benefits Of Swimming

Swimming is great for overall fitness, but did you know that it can also help improve your sleep quality, boost your confidence and enhance your social skills? 

SAFRA Yishun: The Place To Go For Food, Fun, Fitness & More

This SAFRA club in the north is the go-to destination for all social, recreational, sports and educational facilities for NSMen and their families.

From Staycations To Sunset Cruises: Here Are 7 Ways To Be A Tourist In Singapore

Be like a visitor and watch a musical, take in the sights, and learn more about our culture and history.

Love To Run? Why You Should Join The SAFRA Running Club

From meeting other runners and improving your running technique, to receiving perks and discounts on racing events, there are many benefits to joining the SAFRA Running Club.

Finding It Hard To Make New Friends? Here Are 6 Ways To Grow Your Social Circle

Ideas to form new friendships and nurture your current ones.

Don’t Sweat It – 6 Tips For Sleeping Cool On Hot Nights

Easy ways to bring down the temperature so you can rest more comfortably.  

Stay Fit & Strong At 55 & Beyond – Here’s How

Expert advice to maintain your mobility, strengthen your bones and muscles, and more, once you hit 55.

How A Migraine Is Different From A Headache, And 5 Other Things To Know About Migraines

Here’s how to distinguish between the two, and expert tips to prevent and treat a migraine. 

Have A Family Day Out & Learn More About Total Defence At BE@SAFRA

Take part in fun activities, learn more about the 6 pillars of Total Defence, take home freebies, and win some cool prizes!

POWER 98 LOVE SONGS DJ Mister Young: How Acroyoga Made Fitness Fun For Him & His Wife

The veteran radio DJ and host shares how doing yoga regularly with his wife, Sherie, has brought them closer together.

6 Ways To Invest In Your Kids, From Savvy Saving To Physical Well-Being

From building their personal wealth to helping them develop intellectually, creatively and physically, here’s how to manage your biggest investment. 

From Futsal To Karaoke, SAFRA Choa Chu Kang Is A Late Night Haven

Even after dark, there’s a lot to do at SAFRA Choa Chu Kang. Here are three itineraries to help you get started.

Parents, Don’t Make These 6 Exam Prep Mistakes

From kids leaving their revision to the last minute, to parents putting too much pressure on their children to do well, here are six no-nos to avoid during exam season.

Know What To Do In A Home Emergency With These Tips From SCDF

If a fire were to break out in your kitchen or your child started choking on his food, would you know what to do?

6 Foods To Fuel & Nourish Your Body During Exam Season

What to stock up on and cook to stay focused, energised and alert.

Learn These 6 Healthy Habits To Help You Age Well

Take charge of your health and live better for longer.

6 Tips To Sleep Soundly & Get A Better Night’s Rest

How to get adequate rest every night, address common sleep disorders, turn your bedroom into a sleep sanctuary, and more. 

Make It A Fitness Day At SAFRA Choa Chu Kang

Hit up a yoga class, try an aqua sport, climb your way to a stronger body, get into the boxing ring, and more.

How To Plan Ahead & Protect Your Family’s Wealth

What you should know about creating a will and a trust, and why legacy planning is important for everyone, no matter your financial status.

Spend A Leisurely Day At SAFRA Choa Chu Kang

The sprawling club has a range of facilities for recreation, wellness, fitness and dining.