AUTHOR: Melissa Wong
6 Things To Know About Diabetes On World Diabetes Day
Raise your awareness of this common metabolic disease with facts from a medical expert.
6 Things To Know About Diabetes On World Diabetes Day
Raise your awareness of this common metabolic disease with facts from a medical expert.
7 New Places To Enjoy Dining Deals For SAFRA Members
Save money the next time you dine at these cafes and restaurants.
6 Things To Know About Breast Cancer In Men
Although rare in men, it’s important to be aware of the risk factors and symptoms of the disease.
Get Your Instagram-Worthy Shots At These 6 Dining Places
Where to enjoy picture-perfect moments along with great meals, desserts and drinks.
Swimming Can Improve Your Social Life – And Other Lesser-Known Health Benefits Of Swimming
Swimming is great for overall fitness, but did you know that it can also help improve your sleep quality, boost your confidence and enhance your social skills?
SAFRA Yishun: The Place To Go For Food, Fun, Fitness & More
This SAFRA club in the north is the go-to destination for all social, recreational, sports and educational facilities for NSMen and their families.
From Staycations To Sunset Cruises: Here Are 7 Ways To Be A Tourist In Singapore
Be like a visitor and watch a musical, take in the sights, and learn more about our culture and history.
Love To Run? Why You Should Join The SAFRA Running Club
From meeting other runners and improving your running technique, to receiving perks and discounts on racing events, there are many benefits to joining the SAFRA Running Club.
Finding It Hard To Make New Friends? Here Are 6 Ways To Grow Your Social Circle
Ideas to form new friendships and nurture your current ones.
Don’t Sweat It – 6 Tips For Sleeping Cool On Hot Nights
Easy ways to bring down the temperature so you can rest more comfortably.
Stay Fit & Strong At 55 & Beyond – Here’s How
Expert advice to maintain your mobility, strengthen your bones and muscles, and more, once you hit 55.
How A Migraine Is Different From A Headache, And 5 Other Things To Know About Migraines
Here’s how to distinguish between the two, and expert tips to prevent and treat a migraine.
Have A Family Day Out & Learn More About Total Defence At BE@SAFRA
Take part in fun activities, learn more about the 6 pillars of Total Defence, take home freebies, and win some cool prizes!
POWER 98 LOVE SONGS DJ Mister Young: How Acroyoga Made Fitness Fun For Him & His Wife
The veteran radio DJ and host shares how doing yoga regularly with his wife, Sherie, has brought them closer together.
6 Ways To Invest In Your Kids, From Savvy Saving To Physical Well-Being
From building their personal wealth to helping them develop intellectually, creatively and physically, here’s how to manage your biggest investment.
From Futsal To Karaoke, SAFRA Choa Chu Kang Is A Late Night Haven
Even after dark, there’s a lot to do at SAFRA Choa Chu Kang. Here are three itineraries to help you get started.
Parents, Don’t Make These 6 Exam Prep Mistakes
From kids leaving their revision to the last minute, to parents putting too much pressure on their children to do well, here are six no-nos to avoid during exam season.
Know What To Do In A Home Emergency With These Tips From SCDF
If a fire were to break out in your kitchen or your child started choking on his food, would you know what to do?
6 Foods To Fuel & Nourish Your Body During Exam Season
What to stock up on and cook to stay focused, energised and alert.
Learn These 6 Healthy Habits To Help You Age Well
Take charge of your health and live better for longer.
6 Tips To Sleep Soundly & Get A Better Night’s Rest
How to get adequate rest every night, address common sleep disorders, turn your bedroom into a sleep sanctuary, and more.
Make It A Fitness Day At SAFRA Choa Chu Kang
Hit up a yoga class, try an aqua sport, climb your way to a stronger body, get into the boxing ring, and more.
How To Plan Ahead & Protect Your Family’s Wealth
What you should know about creating a will and a trust, and why legacy planning is important for everyone, no matter your financial status.
Spend A Leisurely Day At SAFRA Choa Chu Kang
The sprawling club has a range of facilities for recreation, wellness, fitness and dining.
Why You Should Go Dry (Alcohol-Free) This January
Learn the benefits of getting sober and get tips to make quitting easier. Plus, the best places for alcohol-free drinks.
Your Next Staycation: 6 Reasons To Book A Holiday Bungalow At NSRCC
With a range of country club facilities and spectacular sea and golf club views, this will be your new staycation destination.
8 Thoughtful Christmas Gifts To Show You Care
Make it a more meaningful festive season with these gifts from the heart.
6 Workplace Etiquette Tips For Career Success
From dressing appropriately for your role to being courteous, punctual and reliable, here’s how the proper conduct can help you professionally.
Shop These Great 11.11 Deals For SAFRA Members
November is sale season – the perfect time to treat yourself and stock up on festive gifts for your loved ones. Don’t miss out on these top offers.
How to Support Someone With Depression & Avoid Caregiver Burnout
Loving someone with depression isn’t always easy; here are expert tips to care for them without neglecting your own mental health.
