{"id":27397,"date":"2024-09-03T12:00:24","date_gmt":"2024-09-03T04:00:24","guid":{"rendered":"https:\/\/nsman.safra.sg\/?p=27397"},"modified":"2024-09-03T12:13:13","modified_gmt":"2024-09-03T04:13:13","slug":"unwind-at-home-with-these-massage-tips-by-the-upsara-spa","status":"publish","type":"post","link":"https:\/\/nsman.safra.sg\/unwind-at-home-with-these-massage-tips-by-the-upsara-spa\/","title":{"rendered":"Unwind At Home With These Massage Tips By The Upsara Spa"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">After a long day, your body is aching and desperately calling for your attention. Fret not, as The Upsara Spa has prepared three relaxing massage techniques that you and your partner can easily incorporate into your daily schedule to release the pent up stress and tension that is lurking in your muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn more about these techniques \u2013 your partner and your muscles will thank you!\u00a0<\/span><\/p>\n<h3>Be your own massage therapist<\/h3>\n<p><span style=\"font-weight: 400;\">Here, the experienced therapists from The Upsara Spa share some simple massage techniques which you and your other half can integrate into your own wellness routines at home.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RQ5YFP39YPI?si=1cezR2pBaWM6F4yI\" width=\"836\" height=\"430\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h4>Hand and Wrist Massage<\/h4>\n<p><span style=\"font-weight: 400;\">By massaging your hands and wrists, you can free up the tension in your arms to feel a surge of relief.\u00a0<\/span><\/p>\n<p><b>Step 1:<\/b><span style=\"font-weight: 400;\"> Gently stretch and rotate wrists.\u00a0<\/span><\/p>\n<p><b>Step 2:<\/b><span style=\"font-weight: 400;\"> Straighten arms and apply long strokes from elbow to wrist.<\/span><\/p>\n<p><b>Step 3: <\/b><span style=\"font-weight: 400;\">Firmly knead the back of the palm.\u00a0<\/span><\/p>\n<p><b>Step 4:<\/b><span style=\"font-weight: 400;\"> Gently but firmly pull each finger.\u00a0<\/span><\/p>\n<p><b>Step 5: <\/b><span style=\"font-weight: 400;\">Repeat for the other hand.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27398\" src=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-1.png\" alt=\"The Upsara Spa massage tips\" width=\"836\" height=\"430\" srcset=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-1.png 836w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-1-300x154.png 300w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-1-768x395.png 768w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-1-640x329.png 640w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/p>\n<h4>Head Relief Massage<\/h4>\n<p><span style=\"font-weight: 400;\">This technique is effective in alleviating your partner\u2019s discomfort resulting from headaches and migraines.\u00a0<\/span><\/p>\n<p><b>Step 1:\u00a0<\/b>Press palms firmly on the chest and move towards the base of the neck.<\/p>\n<p><b>Step 2:<\/b><span style=\"font-weight: 400;\"> Press thumbs firmly into the tension points on the shoulders.\u00a0<\/span><\/p>\n<p><b>Step 3:<\/b><span style=\"font-weight: 400;\"> Anchor thumbs on the top of the head. Firmly knead the sides with fingers in a circular motion.\u00a0<\/span><\/p>\n<p><b>Step 4:<\/b><span style=\"font-weight: 400;\"> Firmly press thumbs on forehead and slide towards the temples.\u00a0<\/span><\/p>\n<p><b>Step 5:\u00a0<\/b>Press thumbs on top of the head and knead in an up\/down motion.<\/p>\n<p><b>Step 6<\/b><span style=\"font-weight: 400;\">: Massage the nape with fingers in a circular motion.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27944\" src=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/08\/The-Upsara-Spa-back-massage.jpg\" alt=\"The Upsara Spa back massage\" width=\"836\" height=\"430\" srcset=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/08\/The-Upsara-Spa-back-massage.jpg 836w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/08\/The-Upsara-Spa-back-massage-300x154.jpg 300w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/08\/The-Upsara-Spa-back-massage-768x395.jpg 768w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/08\/The-Upsara-Spa-back-massage-640x329.jpg 640w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/p>\n<h4>Back Massage<\/h4>\n<p><span style=\"font-weight: 400;\">Relieve chronic pain with a soothing back massage.<\/span><\/p>\n<p><b>Step 1: <\/b>With your partner facing down, p<span style=\"font-weight: 400;\">ress palms gently on their lower back. Move towards the shoulders and return.\u00a0<\/span><\/p>\n<p><b>Step 2:<\/b><span style=\"font-weight: 400;\"> Press elbows along the spine. Move towards the shoulders and return.\u00a0<\/span><\/p>\n<p><b>Step 3:<\/b><span style=\"font-weight: 400;\"> Press thumbs firmly into shoulder blades towards the upper back and return.\u00a0<\/span><\/p>\n<p><b>Step 4: <\/b><span style=\"font-weight: 400;\">Anchor thumbs into the scapular blades and press firmly.\u00a0<\/span><\/p>\n<p><strong>Step 5:<\/strong> Press thumbs into the nape area.<\/p>\n<h3>Take a day off to recharge<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27400\" src=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-3.png\" alt=\"The Upsara Spa Room\" width=\"836\" height=\"430\" srcset=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-3.png 836w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-3-300x154.png 300w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-3-768x395.png 768w, https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-3-640x329.png 640w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">As much as we want to climb that never-ending corporate ladder, it is also important that we enjoy pockets of bliss and comfort whenever we can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At The Upsara Spa, you can finally rest as hard as you work. Step into a sanctuary where you can find solace from the hustle and bustle of everyday life, as you enjoy a steaming sauna, a bubbling jacuzzi as well as delicious treats at its exclusive relaxation lounge. If you\u2019d like to enhance your experience, opt for an array of therapeutic services such as massage treatments, foot reflexology, facials and much more. The Upsara Spa aims to provide you the tranquil retreat that you deserve. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A personal spa day is definitely due, so what are you waiting for?\u00a0<\/span><b><\/b><\/p>\n<p><strong>SAFRA members enjoy 15% off at The Upsara Spa. The first 20 couples to sign up will also receive a complimentary body lotion (while stocks last). Find out more or make a reservation at<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/www.safra.sg\/lifestyle\/the-upsara-spa\" target=\"_blank\" rel=\"noopener\">safra.sg\/the-upsara-spa<\/a><\/span><\/strong><\/p>\n<hr \/>\n<p><strong><i>Want more articles like this, and other lifestyle content right in your inbox? Download the new <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.safra.sg\/our-services\/safra-mobile-app?utm_source=eNSman&amp;utm_medium=hyperlink&amp;utm_campaign=eNSman-Article#download\" target=\"_blank\" rel=\"noopener\">SAFRA mobile app<\/a><\/span> and opt in for the eNSman Newsletter \u2013 you don\u2019t need to be a SAFRA member to subscribe \u2013 and never miss another story!<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to release some stress!<\/p>\n","protected":false},"author":33,"featured_media":27399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1432,2822,2686],"tags":[5849,5850,1401,5721,5059,4029,5725,5724,5723,5720,5229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unwind At Home With These Massage Tips By The Upsara Spa<\/title>\n<meta name=\"description\" content=\"The Upsara Spa presents three relaxing massage techniques that you and your partner can easily do at home.\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unwind At Home With These Massage Tips By The Upsara Spa\" \/>\n<meta property=\"og:description\" content=\"The Upsara Spa presents three relaxing massage techniques that you and your partner can easily do at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nsman.safra.sg\/unwind-at-home-with-these-massage-tips-by-the-upsara-spa\/\" \/>\n<meta property=\"og:site_name\" content=\"eNSMAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SAFRAsg\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T04:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T04:13:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nsman.safra.sg\/wp-content\/uploads\/2024\/07\/The-Upsara-Spa-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nsman.safra.sg\/#website\",\"url\":\"https:\/\/nsman.safra.sg\/\",\"name\":\"eNSman - 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