It’s easy to think of water as fun, relaxing, and refreshing – and most of the time, it is! But water also deserves a healthy dose of respect. That’s where World Drowning Prevention Day, held every 25 July, comes in. It’s a global reminder that while splashing around is great, knowing how to stay safe is even better. 

A Splash of Reality 

Did you know that accidents can happen in all kinds of watery places – not just at the beach or during extreme water sports? Yup, we’re talking pools, rivers, bathtubs, and even the occasional water bucket. And while kids under five and youth under 25 are most at risk, anyone can benefit from knowing a few simple tips to stay safe. 

The good news? Most of these risks are easily avoidable with the right skills and habits. That’s why World Drowning Prevention Day is all about awareness, education, and helping everyone make smarter choices around water. 

Why It Matters 

Launched by the United Nations in 2021, this day isn’t just about swimming caps and pool noodles. It’s a serious (but still positive!) effort to spread life-saving knowledge. Across the globe, communities host events, light up landmarks in blue, and share helpful resources – all to build a stronger culture of water safety. 

Want to get involved? Here are five easy ways to dip your toes into staying safe in the water.

Five Easy Ways to Stay Safe Around Water 

1. Learn to Swim (or at least float!) 

Swimming is a fun way to exercise – and a vital skill that everyone should have. Knowing how to float, tread water, or swim to safety can help keep things fun and worry-free. Even basic awareness, like recognising danger zones and staying calm, makes a big difference. 

2. Keep an Eye on the Little Ones 

Kids are curious, energetic, and very fast – especially around water! Always keep a watchful eye when they’re playing near pools, beaches, or tubs. A moment’s distraction can lead to surprises, so stay close and stay alert. 

3. Bring Water Safety into Classrooms 

Water safety isn’t just for the pool – it belongs in school too. Advocating for swimming lessons and basic safety tips in school curriculums helps empower kids with skills that last a lifetime. 

4. Support Local Safety Efforts 

Whether it’s helping out at a swim class, joining awareness events, or cheering on community programmes, your involvement can make waves. These initiatives often have the biggest impact right where they’re needed most. 

5. Learn Basic First Aid and CPR 

Sometimes knowing what to do in a pinch makes all the difference. Sign up for a CPR or first aid class – you’ll gain confidence and the ability to act quickly if needed. It’s one of those skills you’ll (hopefully) never need, but will always be glad to have. 

For SAFRA Members: Start Early with FINS Swim School

Why not give your kids a confident start in the water? FINS Swim School offers a well-structured, fun and safe environment for children to build strong swimming foundations and essential safety skills. Learn more or sign up at www.safra.sg/fins  

Let’s Keep It Cool and Safe 

This 25 July, wear blue, share the word, and join the global effort to make water a safe and joyful space for everyone. A little awareness goes a long way – because when it comes to water safety, every ripple counts!  

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post World Drowning Prevention Day: Making Waves for Water Safety appeared first on eNSMAN.

The Staytion Lifestyle Centre situated at Dhoby Ghaut MRT station was launched in July 2024, offering a convenient way for commuters to enjoy pockets of respite and make essential pit-stops during their journey.

It sounded very much like airport lounge to me and was wondering how one at the train station will look like. It is also a much-needed option since I am a writer who works on the go. I need good spaces to let my creative juices flow and put pen to paper.

SAFRA members enjoy complimentary access:

• Lounge use at Dhoby Ghaut for an hour. First 1,000 only.
• 1-day pass for Staytion Spaces located at other MRT stations: Paya Lebar, Marsiling – and Dhoby Ghaut (again) too! First 500 only.

Simply download the SAFRA mobile app, go to ‘eVouchers’ and tap on wallet to access your vouchers. Find out more at safra.sg/promotions/Staytion-spaces

A one-stop lifestyle hub for the busy commuter

I decided to give it a try. I stepped out of the Dhoby Ghaut MRT station turnstiles, and after a short walk within the station, I found myself greeted by an area tucked away from the hustle and bustle of the Dhoby Ghaut MRT. There is an array of essential services such as a lounge as well as a plethora of food and beverage options. 

I settled down to do some work at the Staytion Lounge, a comfortable versatile space that is only made better with free-flow refreshments. It was easy to find a charging port, and I quickly connected to the complimentary Wi-Fi. The lounge’s open concept has a calming ambience that is great for people watching or focused on productivity.

It was such an enjoyable experience getting my work done here that I decided on the spot to sign up for the Staytion Spaces Membership (applicable to Lite and Lite+ only), , enjoying 50% off as a SAFRA member. Guess you’ll be seeing me here a lot more often in future!

It was time for lunch, and I checked out the various F&B options.

Saladstop

A contemporary salad pitstop for the health-conscious diner. I picked the Game Changer bowl, which is packed with my choice of protein alongside a generous portion of fresh greens including edamame, cherry tomatoes and mixed seeds. It was a filling and satisfying lunch!

I enjoyed 10% off the total bill as a SAFRA member.

Takagi Ramen

I was happy to see a Takagi Ramen outlet here as I’m a fan of their affordable and generously-portioned bowls of ramen. I made a mental note to come back for its Chilli Crab Ramen soon (which I did a week after)! 

SAFRA members enjoy 10% off regular-priced items. 

Health and beauty services

Personal health is one of the things that everyone should always stay on top of no matter the cost. Staytion Lifestyle Centre houses various options where you can conveniently get your dose of health screenings and beauty treatments. I decided to treat myself a little better, and booked a Health Screening Package for my next visit to Staytion.

Book an Exclusive Health Screening Package by Alliance Medical Centre at a price of $400 or get yourself a Collagen Stimulating Laser Session at Evoque Medical Aesthetics for only $50 (inclusive of doctor’s consultation and 3D Facial Analysis) 

With Staytion Lifestyle Centre’s location in Dhoby Ghaut MRT Station, not only does it make a convenient pitstop in the middle of a workday, it’s also a great recreational spot to visit after work or even on weekends!

For more information, visit safra.sg/promotions/staytion-dhobyghaut

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

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Regardless of age, aches come in all forms. They could seep in after a long day on the chair typing emails, an enduring pain that has been left untreated or even from a simple workout session. What if there was a way to alleviate these pain points with just 5 simple steps? 

Aching all the time?

To help relieve aching legs, especially after an intense workout, take a few minutes to do this simple massage.

Let our professional masseuse from The Jungle Spa at SAFRA Jurong take you through their signature 5-step Self-Massage Routine which you can apply anywhere! 

Step 1: Calf Massage

Place your right thumb near the bottom of your left calf. Begin rubbing in a circular motion, slowly moving upwards after each round. Do this at least 5 times to warm up your muscles. 

Step 2: Ankle Massage

Slowly shift the momentum to the ball of your ankle. With your left hand on your left ankle, massage the area in a circular motion at least 5 times to help alleviate stiffness around the joint. 

Step 3: Heel Massage

Now, it’s time to focus on the area near the heel, just below the ankle. Using your index finger, apply a circular motion near the heel. This helps relieve foot fatigue. 

Step 4: Foot Arch Massage

Switch hands and use your thumb to massage the middle part of your foot. Move in a straight motion from heel to toe. This stimulates blood flow and relieves tightness. 

Step 5: Pressure Point Massage

Lastly, move over to the area just below the big toe and massage this pressure point in a circular fashion. 

Repeat steps 1 to 5 for 5 to 10 minutes after a workout or just before bed. 

Take time out for self-care

While one can dream about visiting a spa every day, it is true that we should take time out to take care of ourselves. Whether it is a really intense workout or just burnout after days of hustling and bustling, you should really consider the therapeutic benefits of a simple massage. 

At The Jungle Spa, the professional masseuses offer a wide variety of therapies including more advanced treatment forms such as deep tissue massage and sports recovery sessions. Book an appointment today and enjoy the reprieve that you deserve.

SAFRA members affiliate members enjoy 15% off all services at The Jungle Spa. Visit safra.sg/the-jungle-spa for more information.

Want to learn more massage techniques? Watch this video for more!

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post Learn A 5-Step Self Massage Routine To Relieve Your Aching Leg Muscles appeared first on eNSMAN.

If one of your goals in 2025 is to take better care of your health, look at how your diet can help. It’s not enough to cut down on sugary, salty, fatty or processed foods; it’s also important to ensure that your meals are balanced, to help you maintain a healthy weight, give you energy, boost your immunity and gut health, strengthen your bones, and improve your cognitive function. 

Here, Bibi Chia, Principal Dietitian, Raffles Diabetes and Endocrine Centre, shares the best foods to consume to achieve different health targets. If your diet is insufficient, it may help to take nutritional supplements, but Bibi says there are a few precautions to keep in mind before supplementing your diet, such as the risk of overdose (high doses of B vitamins, especially B6, can cause side effects like nerve damage). 

“It’s best to consult a healthcare professional before starting a new supplement, especially if you have medical conditions or take medication,” she adds.

For general wellbeing

“Proteins and amino acids are essential for building and repairing tissues, synthesising neurotransmitters like serotonin (which affects sleep and mood), and producing antibodies for immunity,” Bibi says. Good protein sources include lean meat and poultry, fish, eggs, low-fat dairy products, tofu, beans and legumes. 

Additionally, we all need healthy carbohydrates for energy, and we can get these from foods like whole grains and starchy vegetables. For essential vitamins and minerals and various health-promoting antioxidants, consume plenty of fresh fruit and vegetables, including green leafy veggies. 

And of course, healthy fats are important for energy as well as hormone health and vitamin absorption. The best food sources are avocados, nuts, seeds and healthy oils. 

Whole grains, fruits and vegetables also provide dietary fibre, which we all need for a healthy gut microbiome.

For quality sleep

Good sleep doesn’t just assist with our body’s repair and recovery processes; it’s also vital for proper brain functioning, helps us reduce stress, and reduces our risk of chronic disease. Certain foods can help us enjoy a peaceful slumber, Bibi says. 

• Probiotic-rich foods: Yogurt, kefir, kimchi, and miso support gut health and enhance the production of a neurotransmitter, GABA (Gamma-Aminobutyric Acid) for relaxation and better sleep.
• Tryptophan-rich foods: Turkey, milk, bananas, eggs, and cheese contain this amino acid, essential for serotonin and melatonin production.
• B vitamins: B6 is involved in melatonin synthesis. Foods like bananas, avocados, and poultry are rich sources.
• Magnesium-rich foods: Spinach, almonds, pumpkin seeds, and dark chocolate help relax muscles and reduce stress.
• Melatonin-containing foods: Tart cherries, kiwis, and walnuts naturally boost melatonin levels.

If your diet is insufficient, certain nutritional supplements can help with sleep quality, says Bibi. These include: 

• Magnesium: Helps to relax muscles and calm the nervous system. Safe within recommended doses (less than 350mg/day for adults).
• Melatonin: Effective for short-term sleep issues. Safe in doses of 1mg to 5mg, but consult a doctor for long-term use. Try Raffles Health Melatonin 2mg.  
• B vitamins: A B-complex supplement, especially with B6, can help with stress management and melatonin production.
• GABA supplements: Can promote relaxation, although effectiveness varies.

Read on for more tips on how to sleep soundly and get a better night’s rest.

For energy and red blood cell production

Your diet should consist of these foods to ensure that you have enough energy for all your daily activities, Bibi says.   

Energy production:

• Complex carbohydrates: Whole grains, oats, and legumes provide sustained energy.
• B vitamins, specifically, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6: Found in lean meats, fish, eggs, and fortified cereals, they convert food into energy.

Red blood cell production:

• Folate (B9): Found in leafy greens, legumes, and citrus fruits.
• Vitamin B12: Found in animal products like meat, fish, and eggs. For vegetarians, fortified foods or supplements are recommended.

Supplement recommendations:

• B-complex vitamins: A well-rounded supplement supports energy production, red blood cell formation, and stress management. One to try is Raffles Health B50 Complex.

For immune health

Our immune system is responsible for defending the body against infection while protecting our body’s own cells. A healthy immune system can keep common illnesses at bay and reduce our risk of serious chronic disease. Bibi suggests what to consume for better immunity. 

Foods supporting immunity:

• Vitamin C-rich foods: Citrus fruits, bell peppers, and strawberries boost white blood cell production.
• Zinc and selenium: Found in shellfish, nuts, and seeds, they support immune cell function.
• B vitamins: B6 (poultry, fish, bananas) and B12 (animal products) enhance immune cell activity.

Supplement recommendations:

• Raffles Health ProBio Daily Defense: Supports your digestive system and immunity. 

For bone health

“Calcium, vitamin D, magnesium, and protein are key to maintaining bone density and strength,” says Bibi. 

Some good food sources include dairy products, soy products like tofu and soy milk, cruciferous vegetables like kale, cabbage and broccoli, and fish, such as sardines and salmon.  

You can also supplement your diet with Raffles Health Bone Calcium, which contains calcium, magnesium and zinc to help you maintain strong, healthy bones and teeth.

For healthy hair and skin

Stress and a poor diet can affect the health of your hair and skin, so be sure to get sufficient rest and include certain important nutrients in your diet. Biotin (B7), for instance, promotes keratin production, supporting healthy hair and skin, Bibi says.

Foods for hair growth:

• Protein: Eggs, lean meats, and legumes support keratin production.
• Biotin (B7): Found in eggs, almonds, and sweet potatoes, it strengthens hair and prevents breakage.
• Vitamin C: Found in citrus fruits and berries, it supports collagen production for strong hair.

Supplement recommendations:

• Biotin supplements: Beneficial for individuals with deficiencies affecting hair health.

Follow these skincare and grooming tips to put your best face forward.

For combatting the effects of alcohol

Alcohol depletes certain nutrients, so if you consume alcohol, you may have additional nutritional needs., Bibi points out. 

These include:

• Thiamine (B1): Alcohol impairs absorption and increases excretion, leading to deficiencies that can cause fatigue, weakness, and neurological issues. Foods rich in thiamine include whole grains, pork, and legumes.
• Folate (B9): Often depleted in those who consume alcohol, increasing the risk of anaemia. Include leafy greens, beans, and fortified cereals in your diet.
• Magnesium and zinc: Both are critical for enzyme function and immunity, and alcohol consumption can lower their levels. Nuts, seeds, and whole grains are good sources to include.

“A nutrient-rich diet supports these functions, bolsters immunity, and protects against deficiencies caused by alcohol consumption,” Bibi adds.

Supplement recommendations:

A B-complex supplement with thiamine, folate, and B6 is beneficial for people who consume alcohol regularly.

SAFRA members enjoy 20% off Raffles Health brand of supplements on raffleshealth.com. Use code “SAFRA20” at checkout. Valid till 31 March 2025. Terms and conditions apply.

You can also take 8% off retail prices for in-house imported dietary supplements at VitaKids. Brands include Henry Blooms, Doctor’s Best, and Nordic Naturals. Click on safra.sg/promotions/vitakids for more information.

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post Take The Right Food, Vitamins & Supplements To Crush Your Health Goals appeared first on eNSMAN.

It’s the most wonderful time of the year, and for many of us, also the busiest and most stressful, which is why it’s important to take extra good care of yourself as Christmas and New Year approach. Here are tips to maintain your physical and mental wellbeing as you celebrate with family and friends.

1. Protect your mental health

With all the shopping to do, meals to prepare, and gatherings to host and attend, it’s important to keep your calm, says Dr Koh Choong Hou, Consultant Cardiologist of Healthway Medical Group. 

“My three tips to get through the season are task prioritisation – ensuring that important activities get the most attention and letting the less important ones slide; load sharing and delegation – festive errands, chores and the like can and should be shared amongst your loved ones; and scheduling breaks, to give yourself time to recharge.”

Dr Koh warns about a little-known condition called Happy Heart syndrome, a heart-brain interaction with sympathetic overdrive, where the body is pushed to react in order to cope with extra stimuli which may lead to abnormal heart rhythms (atrial fibrillation). 

“Triggers include anticipation of holidays, the arrival of grandchildren, and even indulging in a hobby like gardening. But the most common causes are celebrations with family and friends.

“So, while you celebrate the season, take note if you feel your heart beating abnormally; stop what you’re doing and call for immediate help before it gets more serious, as you may be experiencing the first signs of acute heart failure.”

2. Don’t lose sleep

Sleep is critical for your mental and physical health. According to Dr Melvyn Wong, Family Physician and Consultant, Raffles Medical, a lack of sleep can raise levels of the stress hormone, cortisol, in your body, weaken your immune system, and make you more likely to overeat. 

Aim for seven to eight hours of quality sleep every night. Stick to a regular sleep schedule on weekends as well, avoid caffeine and alcohol close to bedtime, and create a calming wind-down routine – think dim lights, a warm shower, or reading. If you struggle with racing thoughts, try journalling before bed to clear your mind.

Get more tips on how to have a better night’s sleep.

3. Keep up your regular exercise routine

If you have an established exercise routine, continue with it even during the busy holiday season, Dr Koh suggests. Blocking time out on your calendar, or having an exercise buddy to hold you accountable, can be useful.

If you’ll be holidaying overseas, find ways to stick to your regular workouts, too. Find a routine that can be done in your hotel room, use the hotel’s fitness facilities, or try a different activity from your usual one.

Here’re more tips on how to stay fit and healthy while travelling. 

4. Indulge – but don’t go overboard

Festive foods like glazed ham, roast turkey, pudding, log cake, shortbread cookies and mince pies tend to be loaded with sodium, sugar, fat and calories, which is why you need to be more mindful when sitting down to a meal.

“Start each meal with fibre-rich vegetables and protein with good fats, as they promote satiety, and control your carbohydrate intake,” says Dr Wong. 

“Remember to chew slowly and to pause between bites, as this gives your brain time to register fullness. Avoid mindless snacking in front of the television by plating your food, so that you can see exactly what you’re eating. Research suggests that eating smaller, more frequent meals throughout the day can help prevent overeating.

“Another useful tip is to keep yourself accountable. Whether it’s the festive season or not, weigh yourself daily and track your weight. The best time to do this is first thing in the morning after your toilet routine. This will give you some insight into how your diet and exercise and sleep patterns affect your weight.”

Dr Koh also recommends drinking extra water before eating to partially fill your stomach, and interspersing festive feasting with healthier, more balanced meals.

5. Watch your alcohol intake

It’s not advisable to drink excessively, no matter the time of year, says Dr Koh. 

“We do see more cases of arrhythmia (irregular heartbeat) during the festive season – these are normally caused by excessive alcoholic intake. Affected persons may experience shortness of breath, unusual and persistent giddiness, heart palpitations or extreme lethargy – all preliminary signs of sudden heart failure.

“The standard recommendations for daily alcohol intake limits for heart health are two units for men and one unit for women. Binge drinking can be hazardous and may occasionally trigger abnormal heart rhythms. It’s best to consult with your healthcare provider if you have underlying heart diseases, or experience unusual palpitations after drinking alcoholic beverages.”

6. Practise gratitude and mindfulness

It’s easy to get caught up in the stress of the holidays and lose sight of what’s important. Dr Wong advises you to take moments throughout the day to reflect. 

“The festive season should be about joy, connection, and taking care of yourself, not just checking off a list of things to do.

“Mindfulness has been shown to reduce stress and anxiety. A simple five-minute breathing exercise or guided meditation can centre you. Writing down three things that you’re grateful for every day can also shift your focus to the positive, even during stressful moments.”

Read more about why taking time for yourself and self-care is important.

7. Get some fresh air

“If you’re stuck indoors at a family gathering and have nothing to talk about with your relatives, sneak out for a short walk and get some sunlight and fresh air,” says Dr Wong. 

“Exposure to sunlight can boost your mood and regulate your circadian rhythm. It also increases levels of a hormone called serotonin, helping to fend off the festive blues.” 

Aim for 15 to 20 minutes of sun exposure daily, and remember to apply sunblock beforehand. 

SAFRA members enjoy member rates on health screenings at Healthway Screening and Raffles Medical clinics. For the full list of healthcare benefits, go to safra.sg/promotions/healthcare-products-and-services.  

Want more wellness articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story! 

The post 7 Tips To Stay Healthy While You Party During The Festive Season appeared first on eNSMAN.

Shopping for Christmas gifts can be time-consuming and stressful, so if you’re still looking for the perfect presents for the people in your life, our guide can help. We’ve rounded up some of the best promotions and deals for SAFRA members to make selecting a gift easier and more affordable. 

For your significant other

Treat your partner to the best spa day at The Spa by The Ultimate, located at SAFRA Punggol. Make an appointment for the 60-minute Gold Radiance Body Massage and the 90-minute Ethereal Glow Facial. Both treatments promise total relaxation and will leave your significant other feeling refreshed and rejuvenated. 

The Spa by The Ultimate is a wellness haven inspired by its beautiful green surroundings. It features a refined and luxurious setting, offering a tranquil escape from everyday life. Its signature treatments use traditional techniques and pure ingredients to deliver a delightful sensory experience. 

SAFRA members, book the 60-minute Gold Radiance Body Massage at $78 nett and receive a complimentary upgrade to Gold body massage oil (worth $204.92), or the 90-minute Ethereal Glow Facial at just $98 nett (worth $246.34). Click on safra.sg/promotions/safra-punggol-the-spa-glam-and-glow for additional details.

SAFRA Punggol, 9 Sentul Crescent, #04-05, Singapore 828654

For your little ones

Which kid wouldn’t be happy with some new toys? Toys “R” Us is the ultimate destination for toys, games and collectibles from some of the world’s leading toy brands. Whether you are looking for the latest activity and building toys, educational games, dolls, outdoor play equipment, toy vehicles, plush and soft toys, or kids’ arts and crafts, Toys “R” Us has it all, for children of all ages. Besides offering a fun and engaging experience, Toys “R” Us has multiple stores across the island, making it a convenient place to pick up your kids’ Christmas gifts. 

SAFRA members receive up to 10% storewide. Find out more at safra.sg/promotions/toys-r-us.    

Toys “R” Us has multiple locations across Singapore including United Square, Forum The Shopping Mall, VivoCity and Tampines Mall.

For your parents

Mum and Dad will love a staycation at Tiny Away Escape @ Lazarus Island, which features five tiny, eco-friendly houses. Each house is air-conditioned with tinted full-length glass panels and curtains for privacy, and contains a toilet and fully functional hot bath. Each booking includes a well-stocked mini bar, too. A variety of ready-to-eat frozen meals is available for pre-order at an additional cost – these only require pre-heating in the microwave oven. You can also pre-order a BBQ set, comprising an assortment of meats and vegetables, and make use of the smokeless BBQ grill that comes with every house to enjoy a barbecue under the stars, outside your house. Lazarus Island is just a short ferry ride away from the mainland and offers a host of things to do, like fishing, nature walks, standup paddling, kayaking, and swimming.

SAFRA members receive 20% off published rates till 30 June 2025. To find out more, visit safra.sg/promotions/tiny-away-escape-@-lazarus-island

1A Pulau Seringat, Singapore 099556

Read the review of our staycation at Tiny Away Escape! Or check out more year-end staycation ideas here.

For your siblings

Surprise your siblings with tickets to a meaningful and memorable wildlife adventure through four unique parks: Singapore Zoo, Night Safari, River Wonders and Bird Paradise. Each offers a unique experience: 

Singapore Zoo: Journey into a world of wild places in the world’s best rainforest zoo
 
Night Safari: Be enthralled by the mysterious kingdom of animals after dark in the world’s first nocturnal wildlife park
 
River Wonders: Embark on a wonder-filled voyage into the heart of the river at Asia’s first and only river-themed wildlife park
 
Bird Paradise: Immerse in the symphony of colours at Asia’s largest bird park

SAFRA members enjoy up to 40% off admission rates. Go to safra.sg/promotions/mandai for information on how to obtain this amazing discount. 

Singapore Zoo, Night Safari and River Wonders are at 80 Mandai Lake Rd, Singapore 729826; Bird Paradise is at 20 Mandai Lake Rd, Singapore 729825.

For your friends

Make a lunch or dinner reservation with your besties at Sky22, located at Courtyard Singapore Novena. This contemporary restaurant, which has sweeping views of the city skyline, specialises in modern Asian cuisine, with a curated selection of local and international classics. Popular with diners is the Sky22 Semi-Buffet Lunch, which includes a cooked-to-order main course, bookended with a free flow of soups and salad from the salad bar, as well as desserts like cakes, pudding and crème brulée.

SAFRA members get 20% off your total bill at Sky22. Valid for à la carte food items during lunch and dinner. Get more details at safra.sg/promotions/sky22

For your colleagues

You’ll be a hit at the office when you show up with festive treats from Taira Pastry. The menu is extensive, with cakes, tarts and cookies in seasonal flavours and all presented beautifully. For a change from the usual chocolate log cake, try the Zesty Lime Log Cake – soft vanilla sponge layered with key lime curd and Chantilly cream. Or, for an Asian-inspired dessert, there’s the Uji Matcha Azuki Tart – rich matcha custard with a layer of Azuki Japanese red bean, topped with matcha Chantilly cream. The festive range also includes Christmas Chunky Cookies in flavours like Biscoff, Nutella and Oreo Cream Cheese, and Tartlets in flavours like Lychee Rose, Cheese Brulée and Mango Flower. Taira Pastry is located at SAFRA Tampines. 

Shop the Taira Pastry festive deals and find out more at safra.sg/promotions/taira-pastry-christmas-menu-2024

SAFRA Tampines, 1/A Tampines Street 92, #02-04A, Singapore 528882

For yourself

Do you have your eye on a new pair of sneakers, or perhaps some new workout apparel for the year ahead? Asics has all the gear you need for a range of activities, like running, soccer, basketball, volleyball, tennis, track and field, and indoor sports. Shop the latest footwear and apparel collections, and don’t forget to check out their accessories – socks, caps and headwear, bags, duffel bags and backpacks. 

SAFRA members receive up to 15% off selected items. Get the details at safra.sg/promotions/Asics-stores

Asics stores are located across Singapore including at Suntec City, Paragon, NEX and Velocity.

Aside from selecting the right footwear, here are more tips on keeping your feet healthy.

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post From Sports Shoes To Staycations, Here’re 6 Christmas 2024 Gift Ideas For Everyone In Your Life appeared first on eNSMAN.