When most teens were chasing footballs or basketballs, Ernest Wong was focused on table tennis. But at 16, a pair of inline skates changed everything. What began as a hobby became a lifelong passion — one that would see him rise as a former national champion, international skating judge, and founder of Rollies Skate School, a community redefining Singapore’s skating scene.

Today, as he leads classes at SAFRA Choa Chu Kang, Ernest isn’t just teaching people to skate. He’s teaching confidence, resilience, and joy on wheels.

From Paddle To Pavement

The switch from table tennis to skating was unexpected but transformative. “I was captivated by the sense of freedom and flow,” he recalls. “Table tennis taught me discipline and reflexes, but skating gave me something new — movement that felt expressive… and alive.”

That foundation in discipline became his edge. “The mental toughness from table tennis helped me push through frustrations when learning difficult techniques,” he says. “That persistence became the cornerstone of my teaching philosophy.”

Champion On Wheels

As a national inline skating champion, Ernest learned the value of humility and grit. “There are days when you win and days when you learn — both are essential,” he says.

Transitioning into an international judging role gave him a new perspective. “Judging helped me appreciate the artistry and precision behind every move. It taught me what separates good skating from great skating.”

These dual lenses, athlete and judge, became the DNA of Rollies. “At Rollies, we don’t just teach people to skate; we teach them to skate well, with proper form, awareness, and style.”

The Birth Of Rollies

Rollies began with a simple idea: to make skating accessible, safe, and fun for everyone. “When I started, there weren’t many structured programmes or good facilities,” says Ernest. “I wanted to change that. So anyone, regardless of age or skill, could experience the same freedom skating gave me.”

Today, Rollies operates in venues like SAFRA Choa Chu Kang and Singapore Sports Hub. “Our goal is to nurture skaters from grassroots to competitive levels,” Ernest explains. “But more than that, we want to build character, confidence, and community.”

Judging from the growing number of families signing up, it’s clearly rolling in the right direction.

A Sport In Motion

Inline skating in Singapore has come a long way. Once seen as a casual pastime, it’s now recognised as a full-body workout and legitimate sport.

“People are realising skating isn’t just fun, it’s great for balance, coordination, and cardio,” says Ernest. With structured curriculums, certified instructors, and safety-first practices, Rollies has helped raise the bar. “We make sure students’ first experiences on skates are positive; that’s how you turn a curious beginner into a lifelong skater.”

Why SAFRA Choa Chu Kang Rolls Perfectly

For Ernest, SAFRA Choa Chu Kang (CCK) is more than a venue — it’s home. “It’s one of the best facilities for skating in Singapore,” he says. “Smooth surface, safe environment, and sheltered spaces make it weather-proof.”

That’s a huge plus in Singapore’s unpredictable weather. “Parents love that their kids can skate comfortably without worrying about rain or heat. And for beginners, SAFRA CCK offers the confidence of a secure, open space.”

The family-friendly amenities also fit perfectly with Rollies’ ethos. “While kids skate, parents can relax or even join in. It’s a wholesome, active way for families to bond.”

Defining Moments On The Rink

From his first international competition in Beijing (2007) to coaching Singapore’s youngest representative, Keenan Brunkard, for the 2022 Hangzhou Asian Games, Ernest’s career is filled with milestones.

But one memory stands out. The day he invented his own move: the Ern-sui Slide. “It took months of failure, but landing it was pure joy. It felt like leaving my signature on the sport.”

Another highlight came from teaching. “I had a student who struggled with severe anxiety about falling. After months of rebuilding confidence, the day she skated on her own, smiling, was unforgettable. It reminded me that teaching skating is really about teaching courage.”

He’s even taught local stars like Patricia Mok and Cynthia Koh. “That was such a fun session,” he laughs. “They brought so much energy to the rink.”

Skating As A Lifestyle

For Ernest, skating isn’t just a profession, it’s a way of life. He skates or trains at least five times a week to refine techniques, coach students, or simply glide for joy.

“Morning skating is my moving meditation,” he says. “It clears my mind and sets the tone for the day.”

The benefits go far beyond fitness. “It keeps me grounded, focused, and creative. When I’m skating, the world fades away… it’s therapy on wheels.”

This personal connection also shapes his teaching. “I understand my students’ struggles because I go through them myself. That empathy makes me a better coach.”

Tips For First-Time Skaters

If you’re tempted to lace up, Ernest has some advice to share:

1. Invest in good gear. “Helmets and pads aren’t optional — they’re essential.”
2. Learn to fall safely. “It reduces injury and builds confidence.”
3. Master the basics. “Balance, stance, and braking come before tricks.”
4. Be patient. “Celebrate small wins.”
5. Get proper lessons. “A qualified coach helps you avoid bad habits.”
6. Practise consistently. “Even 20 minutes a few times a week helps.”
7. Most importantly, have fun! “If you’re not smiling, you’re doing it wrong.”

“Skating isn’t about perfection,” he adds. “It’s about joy, confidence, and flow.”

Building A Skating Community

At its heart, Rollies is about connection. “We don’t just teach. We connect,” says Ernest.

From group classes to social skates, Rollies is as much about friendship as it is about fitness. “When people skate together, barriers disappear. Kids, adults, beginners —everyone shares the same smiles.”

Rollies also empowers skaters through ambassador programmes and performances. “It’s amazing to see our students grow from shy beginners to confident performers,” he says.

Partnerships with organisations like SAFRA amplify that mission. “SAFRA’s focus on active lifestyles and family bonding complements ours perfectly. Together, we’re helping more Singaporeans discover the joy of movement.”

Rolling Into The Future

Looking ahead, Ernest dreams of seeing inline skating recognised as a mainstream sport. “I want it to be as common as swimming or football,” he says. He envisions more skate parks, inter-school programmes, and national representation on the global stage.

For Rollies, the future means growth: more locations, more students, more opportunities. “We’re building a pathway from first-time learners to competitive athletes,” he explains. “And skating isn’t just for kids, it’s for anyone young at heart.”

He also hopes to champion skating as sustainable urban mobility. “With Singapore’s focus on green living, skating can be both eco-friendly transport and exercise.”

Lessons Beyond The Rink

Reflecting on his journey, Ernest says skating shaped him far beyond sport. “It’s taught me perseverance… to fall, get up, and try again. It’s taught me patience and the value of consistency,” he says. “Growth happens outside your comfort zone and humility matters, because there’s always more to learn.”

But his biggest takeaway is giving back. “Seeing students overcome fears, achieve breakthroughs, and find confidence — that’s what keeps me going. It’s not just about creating good skaters. It’s about helping people roll into better versions of themselves.”

Final Glide

From teenage paddler to national champion, innovator to mentor, Ernest Wong’s journey proves that passion on wheels can lead to purpose in life.

Whether you’re a beginner or reliving childhood days of skating down void decks, his story is an open invitation to get rolling, literally.

As he puts it best: “Inline skating isn’t just a sport. It’s freedom, fitness, and fun all rolled into one.”

So the next time you’re at SAFRA Choa Chu Kang, listen closely… that rhythmic hum of wheels might just be the sound of someone discovering their own flow.

Rollies Skate School conducts regular inline skating lessons most Saturdays at SAFRA Choa Chu Kang.

SAFRA members enjoy rates from $43.60 per lesson (U.P. $49.05).

Click here to check the schedule and sign up now!

The post Rolling With Purpose: How One Man Is Turning Inline Skating Into A Movement appeared first on eNSMAN.

NSmen training for their IPPT. (Photo: MINDEF Facebook) 

For many NSmen, National Service is more than just training – it’s a journey that transforms fitness and builds lasting habits. The daily routines, group exercises, and physical challenges push individuals to discover strength and stamina they didn’t know they had. Over time, what starts as a demanding schedule becomes a rhythm that shapes both body and mind.

The key measure of fitness standard for all NSmen is the Individual Physical Proficiency Test (or more commonly known as IPPT). Depending on each NSman’s individual performance, he can earn up to $500 in cash incentives, with Gold, Silver, and Pass-with-Incentive tiers recognising their effort and fitness. Clearing your IPPT early also means you’ve fulfilled your yearly fitness obligation, saving time from attending additional NS FIT sessions. On top of these incentives, the benefits go beyond just passing the test. The discipline, resilience, and habits formed through these routines extend into daily life – more energy, better health, and the confidence that comes from knowing their bodies can rise to the challenge. NS proves that fitness isn’t just a requirement; it’s a foundation for a stronger, healthier lifestyle.

Here, four NSmen share how NS has helped their fitness levels and what’s their go-to fitness routine to ace their IPPT:

“My National Service (NS) days have always played an integral role in shaping my adult journey, instilling discipline and a strong commitment to maintaining my fitness regime. Serving in the Singapore Armed Forces (SAF) 1st Commando Battalion not only pushed me to excel physically but also built the mental resilience to uphold high standards of health and fitness long after my active service. In striving for the annual Best Combat Unit (BCU) award, we were ingrained with the mindset that being “the best” meant achieving nothing less than gold in our IPPT. To stay on track, I also learned how to plan structured training programmes safely while managing fatigue.

Through countless interval runs and strenuous PT sessions, I stay motivated by setting and hitting both short- and long-term goals. More than 11 years later, I continue to keep fit while balancing career and personal commitments. I have competed in combat sports, enduring gruelling weight cuts and intense training to take part in Sanda (a form of kickboxing with takedowns) as well as freestyle wrestling. Today, even as a new dad to a 7-month-old, I still train consistently, hitting the gym around four times a week for resistance work and running three sessions (interval, threshold, and long runs). These activities keep me sharp and always ready for IPPT.

My love for running began in NS and it continues to drive me today. I recently completed my first Half-Marathon, took part in a Men’s Doubles Hyrox in June, and will be competing in another this November. Along the way, I still test myself occasionally with self-conducted IPPTs. The lessons and discipline from my NS days have had a lasting impact, shaping not only my lifestyle but also my mindset, and I am confident that I will still be chasing fitness goals even 50 years from now.”

CPL (NS) Soh Kian Tiong Nicholas, 1st Commando Battalion 

“During my time in NS, I had the opportunity to train under very strict leadership. Even when other platoons were already in their bunk resting, we continued to train. It was a test of mental strength, and at that time, I remember our motto was ‘tough times don’t last; tough man does’. As a result of that, we were able to achieve a 70% IPPT gold for the whole platoon.

One of the easier ways to prepare for IPPT is to favour consistency over intensity. Generally, I jog weekly, and about 6 months before the evaluation, step up on cardio and strength training.

For strength, I prefer to do compound exercises like pull up and push up. Consistency is key for me in how I am able to still maintain and do 24 pull ups since my NS days.”

CPL (NS) Ray Chan, 24 SA 

“National Service was more than just a duty to my country; it became an important chapter in my personal growth and well-being. My greatest take away during my time in the army was an improvement in fitness. Before entering National Service, I exercised occasionally, but I knew I was nowhere near where I wanted to be fitness- wise, often lacking the discipline and motivation to maintain a consistent routine. National Service changed that completely.

From my time in BMT as part of the PTP batch, physical activity became a core part of my daily life. Morning runs, strength training sessions and obstacle courses were not optional – they were part of the schedule. Initially, the intensity of these activities felt overwhelming, but over time I noticed my stamina increasing. During my time in the unit, my job scope as a field engineer could be quite demanding physically which was another motivating factor to keep fit. These tasks that once left me exhausted, like long-distance runs or carrying heavy equipment, gradually became manageable. The discipline of exercising regularly instilled in me a level of consistency I had never experienced before.

The enticing monetary & intangible incentives that IPPT poses may well be enough to encourage people to start taking fitness seriously; $300 and a badge I can wear with pride on my uniform, encouraged me to push myself and strive for gold. To maintain fitness levels on regular days I made it a habit to either hit the gym, run or even both if I still had energy reserves from the day’s training. In the days approaching IPPT, I would mimic the test criterias to see what can be improved and work on the area I’m lacking in solely. The day prior to the test I would take all physical activities easy and turn in early to ensure my body has as much energy as possible. IPPT is only required to be cleared once annually, so I channelled the mindset of getting it over and done with in my first attempt and really pushed my limits mentally and physically.

Beyond physical strength and endurance, National Service also helped me develop mental toughness. Pushing through fatigue during long marches or maintaining focus during fitness tests taught me the importance of resilience. As a section commander, fitness became more about being strong enough to serve effectively and being capable to lead my section by example. The camaraderie of training with others also further motivated me, as we encouraged one another to push past our limits.

In conclusion, National Service was a turning point for my personal fitness. The structured training, discipline, and resilience it fostered helped me become stronger both physically and mentally. What began as a dreaded challenge became one of the most rewarding aspects, proving that one can also benefit as an individual whilst serving the nation.”

2SG (NS) Joshua Ong, 30SCE

“Joining National Service (NS) at the age of 22 has been a transformative experience for my fitness journey. I was somewhat detached from regular physical exercise, but the structured training and rigorous demands of NS quickly shifted that. The daily routines and physical challenges had ignited a newfound commitment to my health and fitness.

The significant aspect of training in NS was building camaraderie with my fellow buddy and mates. The shared challenges fostered a spirit of team and mutual support, making the dreaded PT to be more motivating and enjoyable.

The key to acing IPPT is the saying: “consistency is key”. Regular routine training is essential to building and maintaining the strength, stamina and endurance. Back when I was doing IPPT, I told myself mentally that every push is a step closer to earning the coveted Gold award.

Through it all, my fitness journey never ended as I continue to work out and join challenges like the Standard Chartered runs.” 

CFC (NS) Lye Guo Jian, 1CDO

If you have any NS stories to share or would like to contribute to our monthly NSmen Share articles, please drop an email to our Editor Sean at tsean@safra.sg and we will get back to you.

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post NSmen Share: How National Service Helped To Boost My Fitness appeared first on eNSMAN.

BMT recruits at the Basic Military Training Centre enjoying a special Lunar New Year menu at the cookhouse. (Photo: Dr Ng Eng Hen Facebook) 

For many NSmen, National Service memories are not just about field camps, parades or IPPT, but also the comforting joy of canteen food from the cookhouse. From crispy chicken cutlet rice that drew the longest queues to piping hot maggi goreng that kept hungry soldiers fuelled during late-night suppers, these dishes became more than just meals – they were small but cherished rewards in the midst of tough training days. 

Beyond full plates, it was often the little snacks that left the deepest impression: flaky curry puffs that sold out before lunch, frothy cups of ice Milo, or kaya buns that brought a taste of home. For others, a western food set of chicken chop, fries and baked beans was a simple indulgence that reminded them of civilian life outside the camp gates. These familiar flavours became markers of comfort and camaraderie, shared with platoon mates over laughter and long queues. 

While today’s camp cookhouses and canteens may serve up newer offerings like bubble tea and healthier options, the nostalgia of some of these dishes continues to bind generations of servicemen. Food in National Service wasn’t just about filling stomachs – it was about shared experiences, small freedoms and the taste of memories that still linger long after ORD. 

Here, some NSmen past and present share their most memorable cookhouse and canteen experiences: 

“During my National Service, one of my favourite foods has always been the classic chicken rice from the cookhouse. It might not have been the fanciest meal, but after long days of training, it was something I looked forward to. The warm rice, tender chicken, and that simple garlic-chilli sauce never failed to hit the spot. It was a comforting taste of home in the middle of army life. 

What made it my favourite wasn’t just the flavour, but the memories that came with it. I still remember those early days of enlistment – adjusting to the strict routines, the physical demands, and the homesickness. Sitting down with my platoon mates, laughing and chatting over a plate of chicken rice, made those tough moments a little easier. It was more than just food; it was a reminder that even in hardship, there were small things to enjoy. 

Even during the hardest times – whether it was a long field camp or a gruelling IPPT session – the thought of a simple cookhouse meal kept me going. Every bite felt like a reward, a small piece of normalcy that reminded me of the life waiting outside camp. Looking back, it’s these little meals that made the journey meaningful, turning tough days into memories I now cherish.” 

LCP (NS) Imaan Al Asqalany, Transport Hub West   

“Back in my NS days, my go-to canteen meal was always Nasi Lemak. The aroma of coconut-infused rice, paired with crispy fried chicken wings, spicy sambal with anchovies, and that signature thinly sliced egg made it the perfect comfort food – especially after a tough exercise session. There was something about that plate of Nasi Lemak that always hit the spot, much like the joy of eating fish balls after a swim at the complex. 

What made it even more special was sharing it with my section mates. We’d gather around, reflecting on the day’s training, and that simple dish became more than just food – it was part of the camaraderie and memories we built together. 

While today’s Nasi Lemak comes in all sorts of fancy combinations, nothing quite compares to the humble version from the camp cookhouse. It may not be extravagant, but it holds a place in my heart that no gourmet upgrade ever could.”  

SSG (NS) Terence Eng, 329SCE 

“Hilltop Cafe at the White House within Nee Soon Camp. Nothing else like it, period.  

In my NS days, Hilltop has always been my go to since it’s where my unit, SAF Band, was based at. Be it after a full day’s rehearsal for National Day, or practising for an upcoming concert or parades under the hot Singapore sun, aunty’s fried rice or cai fan were the comfort foods I looked forward to every time. Not to mention uncle’s super ‘gaoooo’ kopi – you’d definitely get a wake up call from that thing if you try it.  

Hilltop Cafe was more than just a little cafe, it was the central meeting point for my friends and I before the start to any day, the end of a long one, the go-to spot for long conversations about life and the future, and laughs that resounded through the walls of the White House.” 

CPL (NS) Nathaniel Lim, SAF Band 

“For most of us who’ve served our two years in NS, the army cookhouse was a daily staple – dependable, free, and always there. But ask around, and you’ll find a surprising number of us who willingly gave up that free meal, choosing instead to spend a few dollars at the camp canteen or mess. 

Why? It probably wasn’t just about taste. Sure, the fried chicken cutlet or nasi lemak from the canteen stall hit differently, but there was something else – something less tangible but deeply felt. 

At the canteen, you weren’t just eating; you were reconnecting, even if briefly, with the outside world. The atmosphere was looser. No sergeants hovering. No eyes constantly watching. Conversations flowed more freely. Laughter was louder. And on the shelves? Snacks like Snickers, sour candy, and chips – small luxuries you’d never find at the cookhouse. 

It was our little haven – a corner of camp where we weren’t soldiers first, but just young men, catching our breath. The camp canteen gave us more than just food.” 

3SG (NS) Sin, 9DSMB 

If you have any NS stories to share or would like to contribute to our monthly NSmen Share articles, please drop an email to our Editor Sean at tsean@safra.sg and we will get back to you.

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post NSmen Share: Favourite Cookhouse And Canteen Experiences During National Service appeared first on eNSMAN.

At 79 years old, Mdm Wong Ah Siew radiates a warmth and vitality that belies the challenges she has faced over the years. Born in 1945, Mdm Wong retired more than fifteen years ago after dedicating much of her life to helping her father run his meat stall.  

Today, she lives independently in Canberra, yet her life is anything but lonely – a testament to her determination, resilience, and the meaningful connections she has built through Blossom Seeds Community (BSL). 

Early Struggles 

Mdm Wong first began noticing the signs of an ailment in her 40s. “I would get nervous easily, and my hands would start to shiver, especially my left hand,” she recalls.  

Alongside these tremors, migraines became a recurring problem. Crowded places and bright sunlight were unbearable, and daily life became increasingly challenging. For a vibrant, independent woman, the combination of physical discomfort and social limitations was daunting.

Some of her toughest moments came when her immune system was weak. She would experience migraines that made her nauseous, feel nervous, and struggle with the uncontrollable shaking of her left hand. Once, she vomited so much and felt so weak that she could not even stand up. Simple outings or social interactions often felt like insurmountable challenges to Mdm Wong too.  

“It was difficult, physically and emotionally,” Mdm Wong shares. “But the care and encouragement from my late mother and my elder sisters kept me going. Even after I moved to Canberra five years ago, my sisters stayed in regular contact, checking in on me and offering support.” 

Starting The Road To Recovery 

It was her doctor’s advice that became the catalyst for a new chapter in her life: exercise. “My doctor told me that physical activity could help,” she says. Initially, this meant taking morning walks and doing simple stretches in the park on her own. For a while, she tolerated her condition, managing the daily symptoms as best as she could. 

Two years ago, her journey took a transformative turn when her neighbour, Mdm Koh Ah Bee, invited her to join Blossom Seeds Community (BSL), a non-profit organisation that supports lonely and needy senior heartlanders and helps them to integrate with the society. “That was the turning point,” Mdm Wong recalls with a smile.  

She began participating in morning exercise sessions at the centre, quickly finding friendship, support, and a renewed sense of purpose. Regular physical activity, combined with the social engagement she found at BSL, helped her feel more relaxed, less anxious, and energised. Her migraines improved, she needed less medication, and even the tremors in her left hand became significantly better. 

Embracing An Active Lifestyle 

For Mdm Wong, adopting an active lifestyle was both a necessity and a joy. “Seeing the improvements in my health and feeling the love and support from friends motivated me to keep going,” she says.  

Nowadays, her weekly routine is structured yet fulfilling: daily morning walks in the park, a simple breakfast at home, and then off to BSL for morning exercise sessions. From Monday to Friday, she attends a variety of exercises, workshops, and even volunteer activities. Saturdays are spent joining RN & BSL collaboration activities or meeting her sisters for outings, while Sundays include housework and rest. 

These activities are more than just routines – they provide Mdm Wong with purpose. “When I wake up each morning, I feel happy knowing I will see friends, keep my mind sharp, and stay physically strong. These activities make me feel alive, confident, and connected.” 

Giving Back Through Volunteering 

Mdm Wong’s journey at BSL has also been about giving back. She volunteers every Thursday, helping with blood pressure checks for other seniors in the morning and washing dishes in the afternoon.  

“Blossom Seeds has given me so much care, and I wanted to contribute in return,” she explains. Volunteering not only allows her to support others but also gives her the opportunity to learn new skills and gain a sense of accomplishment. “It makes me happy to know I can still make a difference,” she adds. 

Her involvement extends beyond the centre. Recognising the value of community and shared experiences, Mdm Wong often reaches out to other seniors, particularly those who may be lonely or facing health challenges. Through these connections, she hopes to inspire others to engage in activities that promote social, mental, and physical well-being. 

Support Systems & Community Connections 

Having moved to Canberra alone five years ago, Mdm Wong knows the impact of social isolation firsthand. Yet, her life has been transformed through her involvement with BSL over the past two years.  

The friendships she has formed and the activities she participates in have become essential pillars of her well-being. She especially enjoys the Happy123 programme, which features games, songs, and lively chair Zumba sessions, as well as festive celebrations and outings. “These activities keep me happy, help me worry less, and give me a reason to get up every morning,” she says. 

By sharing her story during outreach events, she encourages seniors struggling with health issues or loneliness to participate in activities at BSL or nearby Active Ageing Centre (AAC) satellite sites. This peer support, she believes, is invaluable for both emotional and physical health. 

Reflection & Perspective 

Reflecting on her journey, Mdm Wong emphasises the broader role of organisations like Blossom Seeds. “They provide befriending services to seniors who live alone or are socially isolated and help them integrate into the community through activities and celebrations. It gives seniors a sense of purpose and belonging.” 

She also praises initiatives like the SAFRA Swim For Hope charity event. “These efforts raise awareness of social isolation among the elderly and help support families and seniors in need, whether due to chronic health conditions, mobility limitations, or cognitive challenges.” 

Living with her ailment has profoundly shaped Mdm Wong’s perspective on life. “It has taught me to treasure the time I spend with family and friends,” she reflects. Today, “living life to the fullest” means staying active, making new friends, and continuing to learn. One of her current passions is calligraphy which has become her newfound hobby; she takes lessons at BSL and even practises it at home when she’s free. 

When asked what advice she would give to others facing similar ailments or loneliness, Mdm Wong encourages them to seek out supportive communities. “Come to Blossom Seeds or your nearest Active Ageing Centre. Attend activities, make friends, and enjoy shared interests. You will feel the care and support, and it will make a real difference in your life.” 

A Life Reclaimed 

Mdm Wong Ah Siew’s story is one of resilience, transformation, and the power of community. From the challenges of living alone and being afflicted with an ailment to the joy of discovering a supportive network and an active lifestyle, she embodies a spirit of hope and perseverance. Her days are now filled with movement, learning, laughter, and purpose. She rises each morning with a sense of anticipation and gratitude, living proof that even in the face of illness, one can reclaim life, health, and happiness. 

Through her journey, Mdm Wong demonstrates that healing is not just about physical recovery – it is also about connection, contribution, and finding joy in everyday moments. She reminds all of us that life, even when marked by challenges, can be vibrant, meaningful, and full of possibilities.

Blossom Seeds is one of the beneficiaries in this year’s SAFRA Swim For Hope event. Introduced in 2011, SAFRA Swim For Hope is an annual charity swim event which provides an opportunity for Operationally Ready National Serviceman and their families to contribute to charitable causes, while promoting fitness and bonding through swimming. This year, all nett event proceeds will go towards the various beneficiary organisations to support families and seniors in need of assistance.  

Visit safras4h.sg to do your part and contribute to a good cause! Here are ways you can contribute: 

1. Donate to support a SAFRA Swim For Hope participant/team. 
2. Make a donation to SAFRA Swim For Hope directly.

The post Living Life to the Fullest: Mdm Wong Ah Siew’s Journey of Renewal appeared first on eNSMAN.

For as long as he can remember, Salwant has been in motion. In his youth, he trekked the high trails of the Himalayas. For decades, he ran a thriving music distribution business, bringing the sounds of East and West to Southeast Asia. Later, he switched gears to real estate, helping families find homes, while supplementing his income with Grab driving. His days were full, his body strong, his spirit restless for the next adventure. 

But in 2021, everything changed. 

It began with a small, harmless-looking bump on his leg. Within weeks, it swelled into something that filled him with dread. 

“I knew something was wrong,” Salwant says softly. “When my doctor told me it was cancer… everything went quiet.” 

There was no time to waste. The tumour was aggressive. Within days, he was wheeled into a marathon surgery that stretched past 12 hours. One team of surgeons removed the tumour, while another painstakingly rebuilt his leg using a flap from his thigh. 

The Darkest Days 

The recovery was brutal. Ten days in the hospital. Weeks in a wheelchair. Pain, weakness, and the slow humiliation of being unable to do even the smallest things on his own. 

“I was always the strong one. And suddenly, I couldn’t even walk to the door.” 

Radiotherapy followed – 30 consecutive days that blurred into one long haze of hospital visits, machines, and exhaustion. Through it all, his family never left his side. His wife, his children – they became his lifeline. 

“They fed me, encouraged me, and reminded me to keep going. I don’t think I would have made it without them,” he says.

Choosing to Move Again 

When he finally traded the wheelchair for a walker, then the walker for a cane, it felt like progress. But the day came when he looked at the cane in his hand and made a decision. 

“I told myself: That’s it. No more crutches. I will walk on my own.” 

Now, his mornings begin at 6 am with deep breathing and yoga. By 8 am, he’s walking his two young grandchildren to school – a small daily ritual that feels like a gift. In the evenings, he walks along East Coast Park, twice a week he goes to the gym, and once a week, he treks nature trails with a friend. 

Healing Body and Spirit 

Earlier this year, a check-up with his doctor led him to the Singapore Cancer Society’s F.I.R.E. (Fitness Intensive Rehabilitation Exercise) programme which has been subsidised for patients like him. The physiotherapists designed a tailored plan to strengthen his leg and improve his balance. 

“They were so warm and encouraging,” he says. “It wasn’t just exercise – it was someone believing I could get stronger.” 

The progress has been more than physical. “I’ve regained the confidence to walk and climb again. Maybe not the toughest mountains, but enough to feel like myself again.” 

Art As A Window To The Soul 

Salwant also found unexpected comfort in art therapy – something he had never tried before. Over monthly sessions in this programme that is subsidised by the Singapore Cancer Society, he and other cancer survivors used colours and shapes to express feelings too deep for words. 

One of his paintings, a bright mountain landscape, is now one of his most treasured items in his home. 

“The mountains have always been my happy place,” he explains. “Painting them brought back that feeling of freedom.” 

In the sessions, participants shared their journeys – stories of fear, resilience, and quiet victories. “It reminded me that I’m not alone. We all carry our own battles, but we can lighten the load together.” 

Why Hope Matters 

When he hears about charity events like SAFRA’s Swim For Hope, an annual charity swim event organised by SAFRA, his face brightens up. 

“Hope is powerful – especially for someone facing cancer. This event isn’t just about raising funds; it’s about telling people who are struggling: you’re not forgotten, and you’re not alone.” 

For many patients, he adds, even small things like transportation to treatment can be a challenge. “That’s where support makes a real difference. It’s not just about survival – it’s about living.”   

Still Moving Forward 

Today, at 75, Salwant is not just surviving. He is moving – towards the gym, along coastal paths, up gentle hills, and into moments of joy with his family and grandchildren. 

“Cancer slowed me down, but it didn’t stop me,” he says. “Every step I take now is a reminder – I’m still here, I’m still me.” 

And with each step, he carries something that can’t be measured in distance: hope. 

Singapore Cancer Society is one of the beneficiaries in this year’s SAFRA Swim For Hope event. Introduced in 2011, SAFRA Swim For Hope is an annual charity swim event which provides an opportunity for Operationally Ready National Serviceman and their families to contribute to charitable causes, while promoting fitness and bonding through swimming. This year, all nett event proceeds will go towards the various beneficiary organisations to support families and seniors in need of assistance.  

Visit safras4h.sg to do your part and contribute to a good cause! Here are ways you can contribute: 

1. Sign up by 1 October and rally family and friends to support you by making a donation. There are different categories and swim distances to choose from. You can choose to participate in the Individual Open category, take part with your child or form a team.
2. Donate to support a SAFRA Swim For Hope participant/team. 
3. Make a donation to SAFRA Swim For Hope directly.

The post Hope in Every Step: Salwant Singh’s Story of Strength And Resilience appeared first on eNSMAN.

On 21 April 2025, as Ivy Yeo crossed the finish line of the Boston Marathon, tears streamed down her face. After nearly eight years of relentless training, countless miles, and six world-renowned races, she clasped the coveted Abbott World Marathon Majors Six Star Medal – a dream that had seemed distant when she first laced up her shoes. 

The Abbott World Marathon Majors is a dream for many of the world’s marathon enthusiasts. The journey to earn its prestigious Six Star Medal involves completing six of the most renowned marathons in the world. 

“It was a great sense of achievement and accomplishment,” Ivy recalls, her voice still tinged with emotion. “I cried when I crossed that line in Boston. All the hard work, all the sacrifice… it was worth it.” 

A Challenge Born from Passion 

Running has always been part of Ivy’s life, but it was the inspiration from friends and fellow runners at SAFRA Running Club (Mount Faber) (SRCMF), where Ivy first ignited her passion for running, that first planted the seed of the Six Star challenge.  

“I admired those who had finished all six marathons,” she says. “One day, while chatting with my SRCMF friends, we decided to ballot for Berlin. To our surprise, all eight of us got in! That was the start of my journey.” 

From that first marathon in Berlin in 2017 to the final finish line in Boston in 2025, Ivy’s journey stretched across eight years, paused only by the global pandemic. Each race brought new lessons, unforgettable moments, and memories she now treasures deeply. 

Triumphs, Tears, and the Roar of the Crowd 

Every marathon told a different story. The Berlin Marathon introduced her to the magic of the Majors. Boston, with its legendary elevation and brutal course, tested her resolve like never before. But it was London in 2024 that remains etched most vividly in her memory. 

“Both my legs cramped at 32km, 35km, and 38km,” Ivy shares. “But the cheering crowd was just amazing. They shouted my name – ‘Go Ivy!’ – and even shot confetti cannons as I passed. It felt like walking the red carpet. Without them, I don’t think I could have finished in 4 hours 25 minutes.” 

And yet, the Boston Marathon will forever hold the most meaning. “It was my last one, the race that gave me my Six Star Medal. The welcome we received at the Lenox Hotel after the race – horns, confetti, cheers – it was like a dream.” 

Training the Body, Strengthening the Mind 

Behind every medal is a mountain of discipline. Ivy trained five days a week, clocking 60 to 70 km, often on the slopes of Sentosa, Upper Peirce Reservoir, and Mount Faber. Strength and conditioning twice a week kept her injury-free, while guidance from her coach, Andy Neo, transformed her approach to training. 

“Coach Andy taught me so many things I didn’t know about running,” Ivy says gratefully. “He showed me how to train smart, not just hard. Thanks to him, I stayed injury-free through all six marathons.” 

Just as important was the mental grit. “I reminded myself to train hard, to never give up. My mantra was simple: ‘When the going gets tough, the tough gets going!’” 

The Power of Community 

Running may seem solitary, but for Ivy, community was everything. SAFRA Running Club (Mount Faber) became her second family, with weekly interval sessions, hill repeats, tempo runs, and long slow distance runs that shaped her marathon readiness. 

“We encourage and motivate each other,” she smiles. “I’ve been with SRCMF since 2007, and it was there that I truly found my passion for running.” 

Beyond training, her friends and companions also made the journey possible. Whether traveling together, booking hotels, or simply cheering her on, Ivy never ran alone. “I will never, ever travel solo,” she laughs. “I’m thankful for every friend who journeyed with me.” 

A Medal Beyond Metal 

At 63 years old, Ivy proves that dreams don’t come with an expiry date. The Six Star Medal – heavy in weight but heavier still in meaning – represents more than just six races. 

“It’s a symbol of perseverance, discipline, and belief,” she reflects. “I’ve learnt that age is just a number. It’s never too late to chase your dreams.” 

Inspiring Advice for Aspiring Runners 

For those dreaming of their own Six Star journey, Ivy offers practical wisdom: 

“Join a good running club, be disciplined in training, and prepare for lots of sweat and tears. It’s also not cheap, so start saving early. But most of all, believe in yourself. Work hard, and the dream will happen.” 

If given the chance to relive one race, she would choose London – for the sheer electricity of the crowd. “It wasn’t just a race… it was a celebration of human spirit, unity, and determination.” 

Looking Ahead 

Though Ivy now carries her Six Star Medal proudly, her running journey is far from over. “I’m training for the seventh star – the Sydney Marathon in 2026,” she says with a smile. 

Her journey has been paved by faith, discipline, and community, but above all, it has been a testament to the human spirit’s boundless capacity for endurance. As she looks ahead to Sydney and beyond, one thing is clear: Ivy is still running, not just for medals, but for the joy of the journey itself. 

Interested to join the SAFRA Running Club to kickstart your own running journey? Find out more about the club and its activities here.  

SAFRA members get to join the SAFRA Running Club at just $21.40 for 2-year membership, while non-SAFRA members pay $33.70 for 2-year membership.  

Not yet a member? Sign up at m.safra or the SAFRA mobile app, or visit our membership sign-up page on the website now! 

The post Six Stars, One Dream appeared first on eNSMAN.