If one of your goals in 2025 is to take better care of your health, look at how your diet can help. It’s not enough to cut down on sugary, salty, fatty or processed foods; it’s also important to ensure that your meals are balanced, to help you maintain a healthy weight, give you energy, boost your immunity and gut health, strengthen your bones, and improve your cognitive function. 

Here, Bibi Chia, Principal Dietitian, Raffles Diabetes and Endocrine Centre, shares the best foods to consume to achieve different health targets. If your diet is insufficient, it may help to take nutritional supplements, but Bibi says there are a few precautions to keep in mind before supplementing your diet, such as the risk of overdose (high doses of B vitamins, especially B6, can cause side effects like nerve damage). 

“It’s best to consult a healthcare professional before starting a new supplement, especially if you have medical conditions or take medication,” she adds.

For general wellbeing

“Proteins and amino acids are essential for building and repairing tissues, synthesising neurotransmitters like serotonin (which affects sleep and mood), and producing antibodies for immunity,” Bibi says. Good protein sources include lean meat and poultry, fish, eggs, low-fat dairy products, tofu, beans and legumes. 

Additionally, we all need healthy carbohydrates for energy, and we can get these from foods like whole grains and starchy vegetables. For essential vitamins and minerals and various health-promoting antioxidants, consume plenty of fresh fruit and vegetables, including green leafy veggies. 

And of course, healthy fats are important for energy as well as hormone health and vitamin absorption. The best food sources are avocados, nuts, seeds and healthy oils. 

Whole grains, fruits and vegetables also provide dietary fibre, which we all need for a healthy gut microbiome.

For quality sleep

Good sleep doesn’t just assist with our body’s repair and recovery processes; it’s also vital for proper brain functioning, helps us reduce stress, and reduces our risk of chronic disease. Certain foods can help us enjoy a peaceful slumber, Bibi says. 

• Probiotic-rich foods: Yogurt, kefir, kimchi, and miso support gut health and enhance the production of a neurotransmitter, GABA (Gamma-Aminobutyric Acid) for relaxation and better sleep.
• Tryptophan-rich foods: Turkey, milk, bananas, eggs, and cheese contain this amino acid, essential for serotonin and melatonin production.
• B vitamins: B6 is involved in melatonin synthesis. Foods like bananas, avocados, and poultry are rich sources.
• Magnesium-rich foods: Spinach, almonds, pumpkin seeds, and dark chocolate help relax muscles and reduce stress.
• Melatonin-containing foods: Tart cherries, kiwis, and walnuts naturally boost melatonin levels.

If your diet is insufficient, certain nutritional supplements can help with sleep quality, says Bibi. These include: 

• Magnesium: Helps to relax muscles and calm the nervous system. Safe within recommended doses (less than 350mg/day for adults).
• Melatonin: Effective for short-term sleep issues. Safe in doses of 1mg to 5mg, but consult a doctor for long-term use. Try Raffles Health Melatonin 2mg.  
• B vitamins: A B-complex supplement, especially with B6, can help with stress management and melatonin production.
• GABA supplements: Can promote relaxation, although effectiveness varies.

Read on for more tips on how to sleep soundly and get a better night’s rest.

For energy and red blood cell production

Your diet should consist of these foods to ensure that you have enough energy for all your daily activities, Bibi says.   

Energy production:

• Complex carbohydrates: Whole grains, oats, and legumes provide sustained energy.
• B vitamins, specifically, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6: Found in lean meats, fish, eggs, and fortified cereals, they convert food into energy.

Red blood cell production:

• Folate (B9): Found in leafy greens, legumes, and citrus fruits.
• Vitamin B12: Found in animal products like meat, fish, and eggs. For vegetarians, fortified foods or supplements are recommended.

Supplement recommendations:

• B-complex vitamins: A well-rounded supplement supports energy production, red blood cell formation, and stress management. One to try is Raffles Health B50 Complex.

For immune health

Our immune system is responsible for defending the body against infection while protecting our body’s own cells. A healthy immune system can keep common illnesses at bay and reduce our risk of serious chronic disease. Bibi suggests what to consume for better immunity. 

Foods supporting immunity:

• Vitamin C-rich foods: Citrus fruits, bell peppers, and strawberries boost white blood cell production.
• Zinc and selenium: Found in shellfish, nuts, and seeds, they support immune cell function.
• B vitamins: B6 (poultry, fish, bananas) and B12 (animal products) enhance immune cell activity.

Supplement recommendations:

• Raffles Health ProBio Daily Defense: Supports your digestive system and immunity. 

For bone health

“Calcium, vitamin D, magnesium, and protein are key to maintaining bone density and strength,” says Bibi. 

Some good food sources include dairy products, soy products like tofu and soy milk, cruciferous vegetables like kale, cabbage and broccoli, and fish, such as sardines and salmon.  

You can also supplement your diet with Raffles Health Bone Calcium, which contains calcium, magnesium and zinc to help you maintain strong, healthy bones and teeth.

For healthy hair and skin

Stress and a poor diet can affect the health of your hair and skin, so be sure to get sufficient rest and include certain important nutrients in your diet. Biotin (B7), for instance, promotes keratin production, supporting healthy hair and skin, Bibi says.

Foods for hair growth:

• Protein: Eggs, lean meats, and legumes support keratin production.
• Biotin (B7): Found in eggs, almonds, and sweet potatoes, it strengthens hair and prevents breakage.
• Vitamin C: Found in citrus fruits and berries, it supports collagen production for strong hair.

Supplement recommendations:

• Biotin supplements: Beneficial for individuals with deficiencies affecting hair health.

Follow these skincare and grooming tips to put your best face forward.

For combatting the effects of alcohol

Alcohol depletes certain nutrients, so if you consume alcohol, you may have additional nutritional needs., Bibi points out. 

These include:

• Thiamine (B1): Alcohol impairs absorption and increases excretion, leading to deficiencies that can cause fatigue, weakness, and neurological issues. Foods rich in thiamine include whole grains, pork, and legumes.
• Folate (B9): Often depleted in those who consume alcohol, increasing the risk of anaemia. Include leafy greens, beans, and fortified cereals in your diet.
• Magnesium and zinc: Both are critical for enzyme function and immunity, and alcohol consumption can lower their levels. Nuts, seeds, and whole grains are good sources to include.

“A nutrient-rich diet supports these functions, bolsters immunity, and protects against deficiencies caused by alcohol consumption,” Bibi adds.

Supplement recommendations:

A B-complex supplement with thiamine, folate, and B6 is beneficial for people who consume alcohol regularly.

SAFRA members enjoy 20% off Raffles Health brand of supplements on raffleshealth.com. Use code “SAFRA20” at checkout. Valid till 31 March 2025. Terms and conditions apply.

You can also take 8% off retail prices for in-house imported dietary supplements at VitaKids. Brands include Henry Blooms, Doctor’s Best, and Nordic Naturals. Click on safra.sg/promotions/vitakids for more information.

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Even when deciding on where to have a staycation, Singaporeans take where to dine into consideration. Right on cue, March brings a fresh wave of family-friendly staycation packages with SAFRA promotions, perfectly curated for those who believe a getaway should be a feast for both the stomach and the soul.

1. Wild Zoo Day Stay Package at Mandai Rainforest Resort by Banyan Tree

The hottest new family-friendly staycation option in Singapore will undoubtedly be Mandai Rainforest Resort by Banyan Tree when it starts welcoming guests on 2 April (bookings now open). Situated within Mandai Wildlife Reserve, it’s where you can have your very own Jungle Book adventure – without sacrificing any creature comforts.

For the full experience, treat your animal-loving kiddo to the Wild Zoo Day Stay Package, which includes the Wild Zoo Day Camp experience for kids 6 to 10 years. After an exciting day participating in guided tours at Singapore Zoo, interacting with cute critters at KidzWorld and conquering Houbii Spot’s rope course, retreat to a night amid the treetops. Cosy up in a Family room with a bunk bed alongside a king-sized bed, and wake up to buffet breakfast at Planter’s Shed.

Foodie families should also check out the newly opened cave-themed Cavern Restaurant over at Rainforest Wild Asia. Imagine being in the depths of Sarawak’s Mulu Caves, dining under crystalline lights on dishes such as Crystal Caves Salad, Caveman’s Meat Skewer and Ironstrike Knuckle.

Going to Mandai Wildlife Reserve parks but not planning a stay this time? Then you’ll be glad to know that SAFRA members enjoy up to 40% off park admission. Get more info at safra.sg/promotions/mandai

60 Mandai Lake Road; Tel: 6038 3939

2. Your Feathered Getaway at Aloft Singapore Novena

Perhaps your family is more into exotic birds at the moment. Then consider Your Feathered Getaway at Aloft Singapore Novena instead. The package is simple – enjoy a staycation with breakfast and spend the day discovering vibrant avian wonders at Asia’s largest bird park. Psst! From now till 20 April, you can also take part in Bird Paradise’s annual Easter Eggs-travaganza.

Back at the hotel, a stay in an Urban Room or 1-Bedroon Suite puts you in the West Wing, which boasts a large splash pool with a wading corner for tots. Linking the two towers is Zhongshan Park, perfect for the kids to work off extra steam. Feeling peckish? Pop over to the East Wing, where the Re:fuel station offers drinks and snacks 24 hours a day.

For breakfast, you can choose to dine at either Yuè @ Aloft in the West Wing or the East Wing’s 21 on Rajah (halal-certified). The spreads are similar, except you won’t find bacon and pork sausage at the latter. Muslim families can also buka puasa this Ramadan season with a sumptuous dinner buffet at 21 on Rajah.

Furthermore, SAFRA members and servicemen enjoy up to 40% off adult buffets at 21 on Rajah. Find out more at safra.sg/promotions/21-on-rajah-nslifesg

 16 Ah Hood Road; Tel: 6808 6888

3. Family Getaway: Stay, Climb, Play at Crowne Plaza Changi Airport

For the seventh year in a row, Crowne Plaza Changi Airport has claimed the title of Best Airport Hotel in Asia Pacific at the 2024 Business Traveller Awards. And you don’t even have to fly to find out why. Just check into the Family Getaway: Stay, Climb, Play package, which comes complete with complimentary breakfast, parking and late check-out. But that’s only the tip of the iceberg.

The package also includes access to Climb@T3, a sport climbing facility suitable for adults and children from 2 years young. Playtime then continues at Kiztopia Club at Jewel Changi Airport. When everyone’s tuckered out, head back to your stylishly appointed room that boasts runway views or direct pool access (room types subject to availability).

Remember to savour an authentic Italian feast at the award-winning Allora Ristorante & Bar on level one of the hotel. Highlights include handcrafted pizzas, artisanal pasta and the theatrical Alloramisú for dessert. Plus, did we mention that kids 12 years and below dine for free?

Pile on even more fun with a visit to Jewel Changi Airport’s Canopy Park, where SAFRA members enjoy 10% off its many attractions. More info at safra.sg/promotions/jewel-changi-airport-2

#01-01 Changi Airport Terminal 3, 75 Airport Boulevard; Tel: 6823 5300

4. Rasa Family Fun at Shangri-La Rasa Sentosa Singapore

For an ‘overseas’ getaway full of sun, sand and sea, escape to Shangri-La Rasa Sentosa Singapore. The Rasa Family Fun package packs in all that, plus a stay in your choice of room. We love the Family Garden Room, complete with king-sized bed, sofa bed for two kids, children’s amenities and ground-floor access to the swimming pools, garden and kids club.

The list of perks begins with a children’s fun pack and complimentary bicycle rental so you can explore on wheels if you wish. Or simply splash the day away kayaking or pedal-boating at the resort’s private corner of Siloso Beach, and participate in daily Rasa Fun activities from Family Bingo to Water Polo. Parents can also join Adult Wellness programmes like the Guided Nature Walk or Aqua Dance, while the kids explore Nestopia, an exciting outdoor play space.

Daily breakfast, as well as dinner with unlimited beverages, for two adults and two children at the Silver Shell Café is also included. The buffet restaurant is especially popular with families as it boasts an extensive kids’ zone that little ones love.

While you’re there, don’t miss the enhanced Wings of Time Fireworks Symphony at Siloso Beach, which now boasts four times more fireworks than before. SAFRA members enjoy 20% off standard tickets. Find out more at safra.sg/promotions/wings-of-time

101 Siloso Road; Tel: 6275 0100

5. Glamping Under the Stars at Grand Copthorne Waterfront Hotel Singapore

Love the idea of glamping in the outdoors but not sure if the little ones are ready to rough it? Then start easy with Grand Copthorne Waterfront Hotel’s Glamping Under the Stars family retreat experience. To set the stage, a star projector brings the night sky into your luxurious Premier Room for a magical night.

Unwind over a round of games before settling the kids down with bedtime stories in their comfy tent. In the daytime, natural light and picturesque city vistas flow through the floor-to-ceiling windows of the newly refurbished rooms. The spacious en-suite bathroom offers separate shower and bathtub, plus complimentary kids bathroom amenities to make bathtime just as fun.

The package includes a sumptuous daily continental breakfast for all confirmed guests. For more food options, you needn’t go further than Food Capital, the hotel’s all-day riverside restaurant. From now till 15 April, it’s showcasing Phuket Flavourscape, adding the vibrant flavours of Thailand to the already generous international spread.

What’s more, SAFRA members and servicemen enjoy 1-for-1 buffets on Mondays to Thursdays. Get more info at safra.sg/promotions/food-capital

392 Havelock Road; Tel: 6733 0880

6. Family Suite Getaway at Grand Park City Hall

A staycation in a Family Suite at Grand Park City Hall is a thoughtfully designed experience for the entire family. The children’s room, tailored for fun, features an activity wall, chalkboard wall, kid-height desk, and dragon playground-themed bench. With the house-shaped daybed and pull-out bed, sending the kids to sleep will be a cinch. After which, parents can relax in a separate premier room with interconnecting doors.

Located in the heart of the Civic District, the hotel provides easy access to shopping, dining, entertainment, museums and galleries. After a day of exploring, families can unwind by the pool on Level 4. It’s ensconced within a peaceful rooftop sanctuary with deck chairs, a pool bar and a wading pool for children.

Suite guests also enjoy Crystal Club Lounge access and privileges, that covers breakfast, afternoon tea, light dinner and drinks. Alternatively, indulge in modern European cuisine at Tablescape on Level 3, where the little ones can dig into Fish & Chips, TS Kids Slider and Chocolate Brownie with Ice Cream from the dedicated kids’ menu.

In case you needed another reason to stay at Grand Park City Hall, SAFRA members enjoy a whopping 38% off Best Available Rates. Get more info at safra.sg/promotions/grand-park-city-hall

10 Coleman Street; Tel: 6336 3456

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Not too long ago, I had the chance to taste the food at the then newly-opened JUwei Old Nanyang Coffee Shop. I recall feeling incredibly optimistic about the future of SAFRA@29 Carpenter Street at the time. Little did I know that this clubhouse had something else in store for us, in the form of a gastronomic hotpot-focused eatery! 

And now, I’m back here once more, this time to check out its latest culinary offering – Er Dang Jia Lala Pot (二当家啦啦煲). Described as “a celebration of the sea’s finest bounty”, this modest and cosy hotpot-cum-claypot restaurant promises generous portions and flavourful delights aplenty!

Timeless crowd-pleasers

Before anything, we have to discuss the restaurant’s signature item – its hotpot sets. We opted for the Sakura Pork Bone Broth as well as Milky Mala Broth, both of which came alongside a platter of ingredients including sliced pork collar and pork belly shabu shabu (must-haves), lobster balls, shrimp paste and many more. While the toppings are fresh, they are pretty standard, and the broths are the real showstoppers.

Unlike other variants you might find elsewhere, the Milky Mala Broth does not induce that cloying sensation, instead comfortably balancing the richness of its milk-infused broth with a fairly light heat from the peppercorns. Though if I had to pick one of the two broths, I would go for its Sakura Pork Bone broth without hesitation. The sweetness from its abundance of Venus clams (lala clams) pairs perfectly with the broth’s already piquant base, resulting in a satisfying flavour profile reminiscent of a home-cooked meal. It’s the kind of soup that you’ll yearn for on a cold or tiring day. 

Next on the menu is a piping hot pot of its Signature Curry Fish Head. A savoury concoction that brings together the sweetness of a red snapper head with a medley of eggplants, fried beancurd skin and more, this is best accompanied by a bowl of hot steamed rice. I’m a big fan of eggplant and was pleasantly surprised by how tender the slices were, having fully absorbed the aromatic broth like the beancurd skin. It really was every man for himself, as I scooped basically any bit of eggplant I could find and placed them in my bowl. So much so that one of my dining companions asked, “Is there no eggplant in this curry?”

As for the dish’s centrepiece, the fish played its part deliciously well, its tender and sweet flesh uplifting the curry. My companions made quick work of the fish head; and if that does not convince you of its appeal, I don’t know what will. 

As they were presenting the dishes, I could not help but home in on the huge pot of congee that sat in the middle of our table. I love a good congee and it’s one dish that I’m especially fussy about. A deceptively simple and humble dish, but with a technical demand that only the meticulous and skilful can successfully pull off. 

My bowl of congee — topped with a healthy serving of Venus clams and slices of pork knuckle — was really one of the best I have eaten. Silky as it is savoury, this dish stays true to the Cantonese style of congee, its grains broken down to achieve a velvety, paste-like consistency. I had initially just wanted a small bowl so as to save my stomach for the remaining dishes, but I found myself gravitating to this one pot over and over again during the meal. While it is on the sweeter side, I would say this is definitely one of the establishment’s star dishes that you should order when you are here.  

Familiar, authentic and heartwarming hotpot

When I spoke to Kennie Liu, managing director of SAFRA @ 29 Carpenter Street recently, he mentioned that he wanted its culinary ventures to “reflect a desire for nostalgia and comfort.” With Er Dang Jia Lala Pot, I think he has successfully encapsulated these attributes in a manner that is sincere, meticulous and most importantly, authentic. 

Whether you’re looking to impress a new date or celebrate a special occasion, its welcoming ambience makes it an excellent and versatile food spot for any foodie, serving quality and plenty of joy in a pot! 

SAFRA members enjoy 5% off a la carte food and drinks.

Dining in a large group? Er Dang Jia Lala Pot also houses various thematic private rooms complete with karaoke machines and spacious, family-sized seating! Visit theju.sg for more information!

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

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Pepper Lunch was founded in Japan in 1994. Since its establishment in Singapore, the DIY casual dining restaurant has been a favourite of anyone who loves sizzling steaks and Japanese food.

Prior to opening Pepper Lunch, a unique discovery was made – a “magic plate” – an iron plate that could be heated up to a high temperature in a short amount of time. It was used to serve thinly sliced, seasoned raw beef and rice, resulting in a mouthwatering success. Not only was the meal delicious; it gave diners the chance to prepare their own meal at the table. The hot plates conveniently doubled as serving plates, too.

Pepper Lunch’s “Beef Pepper Rice” dish was the first of millions of delicious meals that went on to be served on those patented hot plates at its 500-plus outlets in Japan, Asia, USA and Australia.

Mealtimes are always exciting at Pepper Lunch, because you get to be a “master chef”. Be in complete control of the flavour and doneness of your food and savour the excitement as you watch the ingredients sizzle as they cook.

Just for NSmen: Tasty Japanese meals at a discount

What would make your dining experience at Pepper Lunch even better? Getting an exclusive discount on your meal – that’s just the Pepper Lunch way of saying “Thank you” to all NSmen who are currently working hard to serve the nation.

NSmen like you play a critical role in the defence, safety and security of Singapore. Knowing that you are supported and appreciated is important, because it allows you to fulfil your duties with peace of mind.

A discount on your Pepper Lunch meal is not just a perk of your service. It’s good value, too, because compared to other casual dining options, Pepper Lunch offers a more premium meal experience at an affordable price.

Now, NSmen can enjoy a 15% “Dine with Pride” discount off a la carte main dishes at all Pepper Lunch Restaurants*. That’s a great saving, especially if you eat out frequently, whether alone or with your friends and loved ones.

3 more reasons to dine at Pepper Lunch

NSmen meal perk aside, here are three top reasons why you should make Pepper Lunch your next dining destination.

1. Sizzling hotplate experience

• Unlike in traditional restaurants, you get to prepare your own fresh and tasty meals on the spot, on the patented Pepper Lunch hotplate. Cook your meats, fish and veggies to your preferred doneness as you mix them with the rice, signature sauces and signature margarine.
• Watch the ingredients sizzle as you stir, toss, and mix them around the hotplate. Pepper Lunch offers a unique and interactive dining experience not commonly found in fast-casual restaurants.

2. Premium ingredients, affordable pricing

• Choose from a varied menu, featuring high-quality beef, chicken, salmon, prawns, scallops, and other proteins, paired with Pepper Lunch’s signature sauces like Sweet Brown Sauce and Garlic Soy Sauce for an extra flavour hit. Beef lovers, you’ll love being able to select between different premium cuts like tenderloin, ribeye, and striploin. The menu also features side dishes, salads, and desserts.
• Pepper Lunch provides value-for-money meals, especially with the 15% “Dine with Pride” NSmen discount on a la carte main meals.

3. Fast, satisfying, and customisable meals

• At Pepper Lunch, you can enjoy quick, efficient service without compromising on the taste and freshness of your food.
• Easily customise your meal to suit your taste – select from a range of customisable toppings and sauces.

In addition to offering an interactive and engaging dining experience, Pepper Lunch is a top choice over other fast-casual restaurants because it’s perfect for quick meals and gatherings. If you are looking for a place to get together with your NS buddies, friends and family, or just want to try something different as a solo diner, head to your nearest Pepper Lunch restaurant. There are 10 restaurant locations all over the island.

How to enjoy your “Dine with Pride” discount

From now until 30 June, 2025, take 15% off Pepper Lunch a la carte main dishes. The discount is available to all NSmen at Pepper Lunch restaurants island-wide.

*Not applicable at Pepper Lunch Express outlets in food courts.

For terms and conditions, visit pepperlunch.com.sg/promo/dine-with-pride

This post was brought to you by Pepper Lunch.

The post Dine With Pride – And Get A Discount – At Pepper Lunch appeared first on eNSMAN.

Whether you’re in the mood for traditional treats or modern twists on your favourite flavours, Singapore has no shortage of places to indulge in delicious desserts. From creamy cheesecakes and rich tarts to inventive durian-inspired treats, these dessert spots promise to satisfy your cravings.

And if you’re a SAFRA member, don’t forget to take advantage of exclusive discounts to make your indulgence even sweeter. So, head out and treat yourself to the best dessert experiences Singapore has to offer.

1. Cat & the Fiddle

Founded in 2014 by Daniel Tay as an e-commerce cheesecake store, Cat & The Fiddle has evolved into a must-visit dessert haven with seven outlets islandwide – including its headquarters at TRIVEX – and even international branches in Jakarta and Batam, with more on the horizon in the UAE. 

This dessert place marries classic French pastry techniques with innovative contemporary flavours to create cheesecakes that hit all the right notes. Indulge in timeless favourites like the Dark Chocolate Cheesecake ($58.90) or the Toasty Burnt Cheesecake ($55.90), or get adventurous with local twists such as the Milo Dinosaur ($48.90) or Mao Shan Wang Durian Cheesecake ($58.90). Not to mention, all the cakes are halal-certified. 

And here’s a bonus for SAFRA members – using NS LifeSG credits get you 15% off regular-priced whole cheesecakes using the promo code SAFRALIFESG. For more info, visit safra.sg/promotions/cat-and-the-fiddle

Various locations including Westgate, Northpoint City and City Square Mall.

2. Wunderfolks

Wunderfolks started as a small, home-based business, whipping up handmade tarts during the Covid-19 pandemic. Today, it has evolved into a beloved brand serving a unique selection of dessert pastries – think tarts, tiramisu, croissants, and cookies – that are perfect for special occasions or simply treating yourself. Their best sellers include the Mixed Fruit Tart, Dark Chocolate Tart, Lychee Tart, Original Tiramisu, Dark Chocolate and Sea Salt Cookie, each crafted with care to bring you that perfect bite of sweetness. They also have golden, flaky, and buttery croissants that are baked fresh in-house every day. 

For those planning a get-together, the mini tart platter is a hit, providing an assortment of delectable bites that are perfect for sharing. So, whether you visit one of their outlets at Tampines Mall, Junction 8 or Lot One, or prefer the convenience of doorstep delivery, Wunderfolks has all the sweet treats you crave.

SAFRA members and servicemen (11B holders) get 10% off the 4-tart box (U.P. $32) for walk-in purchases from Monday to Friday. Limited to one redemption per cardholder. For more info, visit safra.sg/promotions/Wunderfolks

Located at Tampines Mall, Junction 8 and Lot One.

3. Taira Pastry

Located at SAFRA Tampines, Taira Pastry is the perfect spot for a quick escape from the city’s hustle. Taira – meaning 平 (balance) in Japanese – captures their philosophy of finding harmony in our fast-paced lives. Their range of comfort desserts is a gentle reminder to take a pause, breathe, and enjoy the little moments that bring joy. One standout is the Matcha Azuki Tart, where mellow, earthy Uji matcha meets the natural sweetness of azuki beans to create a truly balanced treat.

Beyond indulging your own sweet tooth, Taira Pastry is ideal for sending a thoughtful gift to loved ones. They now offer a box of 8 mini tarts along with other delectable bakes, available for same-day collection or delivery via their new online platform. 

SAFRA members enjoy a 15% discount. Visit safra.sg/amenities-offerings/taira-pastry for more information.

SAFRA Tampines, 1/A Tampines Street 92, #02-04A , Singapore 528882

4. Tsujiri

For matcha lovers, Tsujiri offers a delightful array of matcha-infused treats to satisfy your cravings.

Choose from an impressive lineup of desserts, including their velvety Matcha Basque Cheesecake, uniquely textured Shiratama Waffles, and the irresistible Kurogoma Crepe Cake.  If you’re in the mood for something chilled, their frozen delights – like the Premium Matcha Parfait – are sure to impress, while a variety of gelato flavours, including Houjicha, Amaou Strawberry, and even Wasabi White Chocolate, add an adventurous twist to classic favourites. 

Round off your visit by pairing your dessert with a perfectly brewed matcha drink, whether it’s a comforting hot Matcha Latte or a refreshing Sparkling Matcha. 

Various locations including The Central, Sengkang Grand Mall, Great World City and One Holland Village (Premium outlet).

5. Wonders

For something truly unique, head over to Wonders, a mahjong-themed gelato cafe in Ang Mo Kio. Here’s where the traditional game meets a playful, delicious twist. This quirky spot serves up mochi waffles paired with standout ice cream flavours, including Roasted Pistachio and Yubari King Melon. 

Their latest creation, the Orh Nee Waffle ($6.40), surprises with sweet, aromatic taro paste cooked right into each waffle wedge. If pandan is more your style, their Pandan Mochi Waffle ($6.10) offers a crispy exterior and chewy, mochi-like interior, highlighting the fragrant, buttery notes of pandan in every bite. 

Pair your waffle with their gelato, which starts at just $4.50, with double scoops available for $8.50. It’s perfect for those who love indulging in unique flavours and playful dessert experiences.

128 Ang Mo Kio Ave 3, #01-1867, Singapore 560128

6. Mei Heong Yuen Dessert

Since 2002, Mei Heong Yuen Dessert has been a go-to spot for those craving a taste of tradition. 

For fans of warm, comforting treats, their classic hot desserts are a must. Choose from smooth Almond, Sesame, or Peanut Paste or indulge in the richer Walnut Paste. Each offering is crafted to deliver an authentic burst of flavour – plus, they’re affordable, too. Complete your experience with their soothing soup-based desserts. The Green Bean Soup, Red Bean Lotus, and Cheng Tng, enriched with longan, barley, and other wholesome ingredients, bring back the nostalgic charm of time-honoured recipes.

Various locations including Chinatown Point, Clementi Mall, Velocity@Novena Square and Suntec City.

7. 99 Old Trees

For all fans of the pungent fruit, 99 Old Trees at Outram Park is a dessert place in Singapore that elevates the durian experience to a whole new level. Tucked away in a charming shophouse, this durian cafe welcomes you with its bright, spacious interiors and alfresco dining area. Botanical elements, warm lighting, and floor-to-ceiling windows create an airy ambience perfect for savouring your favourite fruit. 

Here, local suppliers bring in fresh durians just 12 hours after they’re harvested in Malaysia, ensuring every bite bursts with premium flavour. And if you’re looking to mix it up, check out their sub-brand, Stinky, which features innovative durian by-products like mousse and ice cream. 

Start with the Stinky Bomb – a choux puff crowned with a craquelin crumble, piped with rich MSW cream. For something a little lighter, try the Stinky Roll, a fluffy Japanese Swiss roll filled with MSW durian-laced French custard cream. 

1 Teo Hong Road #01-01, Singapore 088321; Tel: 9822 2495

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February is the month of love, so we can’t think of a better time to celebrate your passion for good food. These buffets are a true feast, and thanks to their promotional discounts for SAFRA members and servicemen (11B), it’s easy to enjoy them all. 

1. Cafe 2000

Located at M Hotel Singapore on Anson Road, Cafe 2000 offers all-day dining, including a lunch and dinner buffet. A typical spread includes chilled seafood like prawns, scallops and mussels, soups and salads, roast meats, pizza, Asian and Western specialties such as chilli crab with mantou and Hungarian beef goulash, and local desserts like ice kachang, Musang King durian pengat and mango pudding. Don’t miss their barbecued items, prepared on the alfresco BBQ pit on Fridays and Saturdays.

SAFRA members and 11B holders enjoy 25% off the total bill from Mondays to Fridays, and 20% off the total bill on Saturdays and Sundays. Find out more at safra.sg/promotions/cafe-2000

M Hotel Singapore, Level 1 81 Anson Road; Tel: 6500 6116

2. The Buffet Restaurant

Also located within M Hotel Singapore, The Buffet Restaurant is halal-certified and the perfect place to tuck into Malay and Chinese dishes. Lunch is a spread of nasi padang favourites, such as ikan assam pedas (fish in spicy tamarind sauce), beef brisket gulai (spiced beef stew with coconut milk), ayam panggang (grilled chicken with spicy soy sauce), rice and noodle dishes, and traditional Malay sweets. 

The halal Chinese-style steamboat buffet makes for a hearty dinner with friends, with seafood and meat items, steamed dishes like chawanmushi (savoury egg custard), and desserts. Choose from a variety of noodle bases, including tom yum and mala.

SAFRA members and 11B holders receive 25% off the total bill from Mondays to Fridays, and 20% off the total bill on Saturdays and Sundays. Get more information at safra.sg/promotions/the-buffet

M Hotel Singapore, Level 2 81 Anson Road; Tel: 6500 6116

3. Princess Terrace

Love Penang cuisine? Head to Princess Terrace at Copthorne King’s Hotel for a mouthwatering selection of delicacies from the Malaysian state. Since the 1970s, Princess Terrace has showcased time-honoured favourites, like aromatic Penang Hokkien mee, crispy belachan (shrimp paste) chicken wings, fresh kueh pie tee and Penang popiah, and desserts like durian ban chiang kueh, Nyonya kueh, bubur cha cha, and bubur hitam. 

On Fridays, Saturdays and Sundays, the restaurant offers a special dinner feast, featuring a wider array of tempting savoury and sweet dishes. 

SAFRA members get 20% off the total bill. Click on safra.sg/promotions/princess-terrace for more information.

Copthorne King’s Hotel Singapore Level 1, 403 Havelock Road; Tel: 67330011

4. Food Capital

Indulge in Asian and Western dishes while enjoying views of the Singapore River through the full-height, floor-to-ceiling glass windows. Popular options here include the Canadian Snow Crab Leg, Chilean Scallop, Oven Roasted Chicken and Australian Beef Rib Eye with Red Wine Jus, all served from various stations around the buffet line.

There’s also sashimi, Signature Laksa, and tandoor-cooked meats and breads. And when it’s time for a sweet ending, choose between macarons, mochi, ice cream, bite-sized cakes, a chocolate fountain, and more.

SAFRA members and 11B holders enjoy 1-for-1 buffet, valid from Mondays to Thursdays. Go to safra.sg/promotions/food-capital for additional details.

Grand Copthorne Waterfront Hotel Singapore Level 1, 392 Havelock Road; Tel: 6233 1338

5. Sun’s Cafe

For authentic Peranakan dishes, check out Sun’s Cafe at Hotel Grand Pacific on Victoria Street. Executive Chef Vincent, who specialises in Peranakan cuisine, is behind the menu, which he created using fragrant spices and other key ingredients like coconut milk, tamarind, ginger and belachan. Dishes include Ayam Buah Keluak, Sambal Udang, Nyonya Laksa Lemak and Durian Pengat. 

SAFRA members enjoy a 1-For-1 offer on the Peranakan Lunch or Dinner Buffet. Reservations are required. Find out more at safra.sg/promotions/sun’s-cafe-(hotel-grand-pacific-singapore)

Hotel Grand Pacific,101 Victoria St; Tel: 64311818 / 64311819

6. 21 on Rajah

This halal-certified restaurant at the Aloft Singapore hotel offers an exquisite blend of Mediterranean and Asian cuisine. The lavish buffet spread includes salads, seafood, sushi and sashimi, carved roasted meats, soups, pizza and pasta, noodles, curries, desserts, and lots more. You’ll find dishes like linguine vongole, creamy potato spinach gnocchi, sweet and sour chicken, and herbal chicken with wolfberry. There’s something for everyone, and you’ll love the excellent service and warm, inviting ambience, too. 

SAFRA members and 11B holders receive up to 40% off the adult buffet. Reservations are required. Click on safra.sg/promotions/21-on-rajah-nslifesg for additional details.

Aloft Singapore East Wing, 1 Jln Rajah; Tel: 6808 6847

 7. Captain Kim Korean BBQ & Hotpot Buffet

With three outlets in Tampines, Bukit Panjang and Clementi, this halal-certified establishment is the place to go if you’re craving marinated Korean BBQ meats and warm and comforting Korean hotpot. The meat and seafood selection features black pepper chicken, beef bulgogi, rib eye, mussels, sambal fish, Korean spicy cuttlefish and honey chicken. There are plenty of vegetables and side dishes, too, like japchae, Korean pancake, edamame, kimchi, cheese tofu, mushrooms, broccoli, long cabbage and tteokbokki. 

SAFRA members and 11B holders enjoy 20% off the lunch or dinner buffet. Get all the details at safra.sg/promotions/captain-kim-korean-bbq-hotpot-buffet

Captain Kim Korean BBQ & Hotpot Buffet outlets are located at Grantral Mall, Junction 10 and NTUC Income Tampines Junction.

8. GoroGoro Steamboat & Korean Buffet

What makes this restaurant stand out are its seven soup bases, like Korean Ginseng, Beauty Collagen Soup and Mala Soup. There are also more than 70 raw ingredients, like marinated beef, prawns and octopus, to dip into your soup base, plus sides, salads, condiments and desserts to complete your meal.  

SAFRA members and 11B holders get 20% off the lunch or dinner buffet. Go to safra.sg/promotions/gorogoro-steamboat-korean-buffet to find out more.

176 Orchard Rd, #03-43 The Centrepoint; Tel: 6385 7854

Want more articles like this, and other lifestyle content right in your inbox? Download the new SAFRA mobile app and opt in for the eNSman Newsletter – you don’t need to be a SAFRA member to subscribe – and never miss another story!

The post 8 Amazing Buffets Where You Can Feast With Your Food-Loving Family & Friends appeared first on eNSMAN.