If you’ve ever looked up at a climbing wall and thought, “That looks fun but terrifying,” you’re not alone. Rock climbing may look intimidating — all that chalk, gear, and gravity-defying movement — but once you start, it’s easy to see why so many people get hooked. It’s a total-body workout, a puzzle for your mind, and, honestly, a bit of an adrenaline rush. 

And the best part? You don’t need to scale actual cliffs or fly to some faraway mountain. Climb Central at SAFRA Choa Chu Kang offers a safe, comfortable and beginner-friendly environment where you can learn the ropes (literally) and challenge yourself at your own pace… all without incurring any unnecessary physical risks. Whether you’re looking to shake up your fitness routine or try something new with your buddies, climbing is a fantastic way to build strength, balance, and confidence. 

Ready to take your first step off the ground? Here are 10 beginner-friendly tips to help you reach new heights:

1. Warm Up Before You Go Up

Before tackling any wall, loosen up those muscles. Focus on your shoulders, wrists, and hips; climbing engages your entire body, and a good warm-up helps prevent injuries. Think arm circles, leg swings, and light stretches. You’ll thank yourself later when your arms aren’t jelly after the first climb.

2. Trust Your Legs

Beginners often rely too much on their arms, but your legs are your powerhouse. Push up with your legs instead of pulling with your arms. Keep your weight close to the wall, and you’ll find your movements feel smoother (and less exhausting). 

3. Plan Your Route

Before you start climbing, take a moment to study the wall. Look at the holds and visualise your next few moves. This mental prep (climbers call it “reading the route”) helps you stay calm and focused once you’re on the wall.

4. Climb Slow And Steady

It’s not a race! Smooth, controlled movements are more efficient and safer than scrambling up in a panic. Move with purpose, find balance and breathe. The view’s much better when you take your time.

5. Don’t Fear The Fall

Climb Central uses auto-belay systems, which means you can safely descend whenever you’re ready. Learning to trust the system (and yourself) is key. When you let go, keep your body upright and your knees slightly bent as you touch down. The first fall might feel scary, but it’s incredibly freeing once you get used to it.

6. Use Your Feet Smartly

Good footwork separates a newbie from a natural. Focus on precise foot placements instead of just stepping anywhere. Look down before you move and trust your shoes to do their job. Over time, your movements will feel more fluid and efficient.

7. Chalk It Up (But Don’t Overdo It)

Sweaty palms can mess up your grip, so use chalk to keep them dry. But here’s the secret: more chalk doesn’t mean more grip. A light dusting goes a long way!

8. Rest And Reset

If your arms start to tire, find a resting hold — straighten your arms, shake them out, and breathe. Conserving energy is part of the strategy. Even elite climbers rest mid-route!

9. Respect the Space (and Other Climbers)

Climb Central has a friendly, inclusive community, but there are a few unwritten rules: don’t stand under someone climbing, don’t hog a route, and always return equipment neatly. Remember: everyone’s there to have a good time, so share the wall and share the stoke!

10. Take a Class or Join a Session

If you’re feeling unsure, sign up for a beginner class at Climb Central at SAFRA Choa Chu Kang. Instructors will teach you proper techniques, safety habits, and climbing etiquette — all while cheering you on. You’ll gain confidence fast and might even meet new climbing buddies.  

Why Climb Central @ SAFRA Choa Chu Kang Rocks 

Spanning over 1,000 square metres, Climb Central at SAFRA Choa Chu Kang is one of Singapore’s premier indoor climbing facilities. It offers walls for all skill levels, from easy routes perfect for first-timers to challenging overhangs for seasoned climbers. 

The highlight? A 16-metre high wall that’ll get your heart racing and your adrenaline pumping, safely secured by modern auto-belay systems. There’s also a bouldering zone where you can climb shorter walls without harnesses (with soft mats below), ideal for practising technique and strength. 

Plus, it’s located within SAFRA Choa Chu Kang, so you can grab a post-climb meal, chill with your mates, or hit EnergyOne gym for a bonus workout… all in one spot! 

Reaching New Heights 

Climbing isn’t just about reaching the top — it’s about challenging yourself, one move at a time. You’ll build physical strength, mental focus, and an appreciation for what your body can do. And when you finally clip in, take a deep breath, and step off the ground… that feeling? Unmatched. 

So, lace up your climbing shoes, chalk up your hands, and give it a go at Climb Central at SAFRA Choa Chu Kang. Your next fitness adventure is just a wall away. 

Ready To Climb? 

Visit Climb Central at SAFRA Choa Chu Kang to learn more about beginner programmes and classes. Click here for more information. 

SAFRA Members’ Perk: SAFRA Members and Affiliated Members will enjoy 10% off entry passes at Climb Central. 

Not yet a member? Sign up at m.safra or the SAFRA mobile app, or visit our membership sign-up page on the website now! 

The post Newbie At Climbing? Here Are 10 Tips To Help You Have A Smooth Ascent appeared first on eNSMAN.

Whether you are a weekend warrior or a casual player who just wants to stop feeding your friends’ egos, bowling is the perfect mix of skill, strategy, and social fun. But if you’ve ever walked away from the lane muttering, “Next time, I’ll crush them,” that time is now.

Here’s how to up your game at bowling and make every strike count, all while enjoying epic SAFRA members’ discounts that give you more play for your buck.

Master the Basics (And Then Some)

You’d be surprised how many players grip the ball wrong or throw too hard. The trick? Keep your wrist firm, swing naturally, and let the ball’s weight do the work. Remember, bowling isn’t about brute force, it’s about control. Visualise your shot before you release, aim for the arrow markers (not the pins), and you’ll start seeing those satisfying strikes roll in.

Pro tip: Don’t rush your approach. Smooth steps and consistent timing can instantly elevate your accuracy.

Pick Your Perfect Ball

Forget the one-size-fits-all mindset. The ideal bowling ball is about 10% of your body weight (but no more than 7 kg), with finger holes that fit snugly – not too tight, not too loose. A properly fitted ball improves spin, accuracy, and confidence.

At SAFRA’s bowling alleys, you can find a range of house balls and even chat with staff for tips on finding your best fit. If you’re playing regularly, consider investing in your own custom ball – it’s a game-changer.

Turn Bowling Into A Fitness Routine

Believe it or not, bowling is a sneaky full-body workout. You’re engaging your legs, core, shoulders, and even improving your balance and coordination. So the next time someone says you’re “just hanging out at the alley,” tell them you’re working on your athletic form (and your strike rate). Try alternating hands during practice or doing some squats and stretches between frames as it helps with your stamina and consistency.

Make It Social, Make It Count

Bowling’s best when it’s shared, so bring your friends, family, or your SAFRA kakis. With comfy lanes, good vibes, and plenty of laughs, SAFRA’s bowling facilities make the perfect hangout spots after work or on weekends.

Practice Makes Perfect (And Now’s The Time To Go All In)

Here’s your chance to bowl like a pro without breaking the bank: SAFRA members can enjoy 3 hours of unlimited bowling for just $100 at Sonic Bowl, valid until end-November 2025 – and yes, you can use your LifeSG credits to redeem this!

It’s the perfect excuse to gather your kakis for a night of competitive fun. Warm up with a few frames, experiment with angles and release techniques, and turn your practice into a friendly showdown.

But hurry! This LifeSG credit offer ends soon, and once November’s over, so is your shot at this epic deal.

So What Are You Waiting For?

Roll into SuperBowl or Sonic Bowl before 30 November 2025, redeem your LifeSG credits, and lock in 3 hours of unlimited bowling for just $100. Whether you’re chasing strikes, spares, or pure bragging rights, this is your chance to up your game… and finally beat your bros!

SuperBowl is located at SAFRA Mount Faber, SAFRA Tampines and SAFRA Toa Payoh. SAFRA members can enjoy special rates of up to 20% discount at SuperBowl.
Click here for more information.

Sonic Bowl is located at SAFRA Punggol, SAFRA Yishun and SAFRA Choa Chu Kang. At Sonic Bowl, SAFRA members and affiliated members can get 15% discount for lane use and 20% discount for services and F&B.
Check out the promotion to use your LifeSG credits here.
Click here for more information.

Find out more on other fitness, recreation and leisure offerings at

The post How To Up Your Game At Bowling And Finally Beat Your Bros appeared first on eNSMAN.

Get ready to witness the exhilarating return of the 46th SAFRA Squash Open, happening from 1 to 15 November 2025 at SAFRA Toa Payoh! Whether you’re a seasoned player or a passionate supporter, this iconic tournament promises to deliver high-octane action  and community spirit.  

A Legacy of Excellence 

Since its inception in 2016, the SAFRA Squash Open has been a cornerstone of Singapore’s squash scene, bringing together players of all levels to showcase their skills and sportsmanship. This year, the tournament continues its tradition of excellence, offering a platform for both seasoned competitors and emerging talents to shine. 

Tournament Highlights 

• Dates: 1 – 15 November 2025
• Venue: SAFRA Toa Payoh
• Timing: Weekdays: 6 pm – 10 pm | Weekends: 12 pm – 10 pm
• Categories: 6 divisions across different genders and skill levels (Men’s Open Division 1 and 2, Ladies Open, Men’s Novice, Ladies’ Novice and Veterans) ensuring inclusivity and fair competition for all participants.

How To Participate 

Registration is open until 21 October 2025. Participants can sign up via the SAFRA Mobile App or by submitting a completed registration form at the SAFRA Toa Payoh Customer Service Counter during operating hours (10 am – 8 pm).   

Why You Shouldn’t Miss It 

• Thrilling Matches: Experience intense matches that showcase the agility, strategy, and endurance of the players.
• Community Engagement: Join a vibrant community of squash enthusiasts and support local talent.
• Exclusive Access: Witness the next generation of squash stars and perhaps discover a new favourite player.

Calling All Spectators 

Even if you’re not competing, the 46th SAFRA Squash Open is an event you won’t want to miss. Come and cheer on the participants, enjoy the electrifying atmosphere, and be part of a community that celebrates sportsmanship and excellence. 

SAFRA members, SAFRA Squash Club members and students can sign up for SAFRA Squash Open for a special price of $35 (usual price $45).

Click here for more information.  

The post Game On: The 46th SAFRA Squash Open Returns This November appeared first on eNSMAN.

I have never played pickleball in my life before. In fact, I wasn’t even aware that it was a sport until my parents took it up earlier this year. They’d been trying to get me to join them, but I was always too busy… or just too tired! This time, however, I finally decided to give it a shot. I thought to myself, “It can’t be that hard and it should be quite fun… right?” 

We arranged for me to try out this trending sport at the pickleball court near my home during one of my parents’ pickleball sessions with their friends. Reaching the court, I was immediately intimidated. Everyone seemed to have been playing for a long time, and I felt like the only inexperienced player there!  

Starting something new can always be a little scary, but I reminded myself that it’s better to face my fears and experience it than miss the chance to do it at all! So, I took a deep breath, stepped onto the court, and started warming up. After stretching, I approached my dad, who’s my trainer, to teach me the basics.  

Learning The Ropes 

I was already quite familiar with the rules of pickleball, having done some research on my own prior to this session. My dad showed me how to hold the paddle and how to swing properly to hit the ball with power and accuracy. It was a bit tricky to get used to it since the type of ball sports that I am used to are games like netball.  

However, despite the initial awkwardness, I found the learning process really enjoyable. There’s a satisfying feeling and sound that came with hitting the ball just right, and it motivated me to keep trying.  

Once I got the hang of swinging and serving, we decided to start a match. 

Let’s Get Started! 

It was nerve-wracking, but it was also incredibly fun. I definitely had moments of discouragement, like when I kept hitting the ball wrongly or missing it entirely. But the people around me were so encouraging, constantly telling me that it was okay to make mistakes since it was my first time playing.  

I obviously lost every single match, but as time went on, I could feel myself improving my skills. I felt more comfortable on the court and even managed to almost win one of the matches. I have a feeling they might have gone easy on me, but a win is a win in spirit! 

More Than Just A Game 

The experience of my first pickleball game was truly positive, and I’m already looking forward to joining my parents more often. Now I understand why they are always so excited every evening to go out and play with their friends!  

In fact, I’m thinking of checking out the pickleball courts at SAFRA Yishun. My parents have played there before and they told me that they have great facilities, and it will be a perfect spot to hone my skills and perhaps even play with some new people. Moreover, it is affordable and also very convenient location wise! 

The pickleball community is truly amazing. Everyone was so welcoming and kind, and I’m so glad I had such a positive environment for my first experience. It’s not just about the game itself, but the people who play it that make the experience so much fun. If you’ve ever thought about starting, this is your sign! Take the leap, grab a paddle, and hit the court. You definitely won’t regret it! 

Want to try your hand at pickleball too? Book a game or two at our pickleball courts available at SAFRA Tampines, SAFRA Jurong, SAFRA Yishun or SAFRA Mount Faber. Click here for more information.

SAFRA members pay lower rates starting from $3.30/hr, while public rates start from $5.10/hr, making it more affordable for members to enjoy pickleball courts across SAFRA locations. Plus, members get exclusive online booking privileges and complimentary equipment rental for a limited time. Complimentary rental of paddles and balls is available by request.

The post POV: I Tried The Trending Sport Pickleball For The First Time appeared first on eNSMAN.

Pickleball – once seen as a retirement sport – is now one of the fastest-growing games in Singapore and around the world. A fun, fast-paced hybrid of tennis, badminton, and ping pong, it’s easy to pick up but tricky to master. Whether you’re playing casually at your SAFRA clubhouse courts or getting serious about weekend matches, improving your pickleball game is as rewarding as it is social. 

We’ve rounded up 10 practical, beginner-to-intermediate-friendly tips to help you elevate your skills, win more rallies, and enjoy the game even more. 

1. Master the Ready Position

Your stance is everything. Stay light on your feet with knees slightly bent, weight forward, and paddle up in front of you at chest height. This “ready” position ensures you can react swiftly to balls coming at any angle – especially during fast exchanges at the net. Don’t rest your paddle low or by your side – you’ll lose precious reaction time.

2. Dink With Purpose, Not Power

Dinking is a soft shot that lands in the opponent’s no-volley zone (a.k.a. “the kitchen”). It might look easy, but it’s a strategic weapon. Focus on control and finesse over brute force. Aim for low, arcing dinks that bounce near your opponent’s feet – making it hard for them to attack without popping the ball up. Patience is key here: wait for your chance to strike.  

3. Serve Deep and Keep It Legal

While pickleball serves must be underhand and below the waist, that doesn’t mean they can’t be effective. The goal is consistency and placement, not speed. Serve deep toward the baseline to keep opponents pinned back and reduce their attack options. Vary your targets to keep them guessing, but always prioritise getting the serve in – an unforced error gives away free points. 

4. Respect the Kitchen

The “no-volley zone” or “kitchen” extends 7 feet from the net on either side. You can’t volley (hit the ball out of the air) while standing in this zone. Many players get caught forgetting this. Step into the kitchen only to hit a dink or drop shot, then step back immediately. Hover just behind the line for optimal positioning during net play. 

5. Communicate Clearly in Doubles

Pickleball is often played in doubles, and like any team sport, communication is critical. Call out “mine,” “yours,” or “leave it” to avoid confusion. Discuss strategy before the match – who takes lobs, who covers middle shots, etc. Miscommunication can cost you easy points, especially when both players hesitate or go for the same ball. 

6. Watch the Ball – Not the Opponent

It’s easy to get distracted by your opponent’s movements or paddle. But the real secret to better shot accuracy is simple: watch the ball all the way to your paddle. Keep your eye on it through contact to reduce mishits and increase control. This is especially important during fast-paced volleys or return-of-serve situations.

7. Use the Third Shot Drop Wisely

After the serve and return, the third shot often sets the tone for the rally. Rather than smashing, try a third shot drop – a soft, arcing shot that lands gently in the kitchen. It gives you time to advance to the net (where most points are won) and resets the rally in your favour. This technique takes practice, but it’s a game-changer once mastered.

8. Footwork Over Power

You don’t need to hit like a tennis pro to be effective in pickleball. Often, it’s your footwork that wins the point. Take small, quick steps to stay balanced and ready to adjust. Avoid lunging or overreaching it throws off your timing and increases the chance of injury. Think of it as a dance: controlled, fluid, and always on your toes. 

9. Be Patient – Wait for the Right Shot

In pickleball, patience truly is a virtue. Rushing to smash every ball often backfires, especially against experienced players who know how to redirect pace. Instead, build the point. Keep the rally going with smart dinks or deep resets, and wait for a ball that’s high enough to attack. Smart shot selection beats brute force every time.

10. Have Fun and Keep It Social

At its heart, pickleball is about fun and community. Whether you’re playing competitively or just rallying with friends, enjoy the moments in between points. Laugh off mistakes, celebrate good rallies, and don’t be afraid to play with new partners or players of different levels. The more you play, the more you learn – and the more enjoyable it becomes. 

Ready to Rally? 

Pickleball is here to stay – and with SAFRA clubs offering courts and growing interest among NSmen and families, there’s no better time to jump in. So grab your paddle, apply these tips, and see how your game levels up. 

See you on the court!  

Ready to level up your pickleball skills? Grab your bro or bestie and book a game or two at our pickleball courts available at SAFRA Tampines, SAFRA Jurong, SAFRA Yishun or SAFRA Mount Faber. Click here for more information.

SAFRA members pay lower rates starting from $3.30/hr, while public rates start from $5.10/hr, making it more affordable for members to enjoy pickleball courts across SAFRA locations. Plus, members get exclusive online booking privileges and complimentary equipment rental for a limited time. Complimentary rental of paddles and balls is available by request.

The post Paddle Up: Top 10 Pickleball Tips to Step Up Your Game appeared first on eNSMAN.

Exercising has become a part of daily activities for most people in Singapore. It is not only essential to maintain a healthy lifestyle and it also helps to ease the stress and exhaustion from daily work. There are many different options to incorporate exercise into your daily life: you could have a walk in the park or lift some weights in the gym. But many of us simply don’t have the time to step out of the house or commit to a rigid routine. 

Here comes the solution: Pilates. 

As a system of exercise that is designed to improve your physical strength, flexibility and posture, Pilates is simple (or so it seems) and convenient. All you need is a soft Pilates mat and you’re all set! You can do it anywhere and anytime; it’s the perfect exercise for people who can’t get out of the house. But what if you don’t know how to do Pilates? Don’t worry, because there are classes where you can learn! 

Pilates: The Easy Part 

As someone who has never done Pilates before, I have always been interested in it, but I was worried that I would injure myself in the process. So, I decided to try out a class with my internship colleague, Farhah. We went to a Pilates class at SAFRA Choa Chu Kang and we got to experience for ourselves what Pilates really is like. 

Going into the class, I did not have much expectations. Because of the lack of expectations, I was also a bit scared. The first part was still easy and doable, just a few simple breathing exercises and meditation. This really helped me relax my body and everything felt peaceful. But the peace did not last… For the next part, when I say nothing, I mean NOTHING could have prepared me for what I was about to go through! 

Stretching My Muscles To Its Limits 

Before I knew it, I was getting my body into many different positions – I was lying on my back, on my tummy, my sides, all while using the other different body parts to support my weight and balance out. I stretched every muscle in my body, even parts of it that I didn’t even realise existed. 

There were certain moves I found easy, like the bridge and the single leg stretch. Those were simple enough for me to execute and not subject my body to too much aches. But the other moves were on another whole new level altogether.  

The exercises I found the toughest were the ones that required me to use my core. I had to lift my neck while keeping my legs elevated at different angles, which made my core hurt so much. Another one was called “Swimming”, where we laid on our tummies and our limbs were off the ground. I found the look of the move to be very funny, but I immediately stopped laughing once I began “swimming”.  

After doing all of that, we had to roll like a ball and rely on our core to roll ourselves backwards and forwards, which was so tough for me. I struggled to roll myself forward, making a funny moment for me and Farhah to giggle about. 

Some of the moves literally had my limbs shaking from just how much strength I had to exert; it was exhausting to say the least! Looking at all the other students, I was impressed at just how strong they were. Some of them were much older than me, yet they were executing the moves much better than me, they were barely even breaking a sweat! I guessed they must have had lots of practice. 

Final Thoughts 

I have never felt so relieved in my life when I stepped out of that room. My initial impression of Pilates being a relaxing and easy exercise were debunked from the get-go. I am someone whose only form of exercise consists of just taking slow walks, so this definitely tested my limits.  

Pilates has also made me realise just how inflexible I am, but it also helped me stretch my muscles and even discover new ones. Will I do this again? Probably! It definitely loosened my body and the less strenuous exercises helped me relax quite a bit. Not only that, it is super convenient as I just need a gym mat and I can do it at home too… now that I have some knowledge on how to! 

Want to try getting into Pilates? Click here for more information on the Mat Pilates lessons at SAFRA Choa Chu Kang and sign up today. 

SAFRA Members’ Perk: Enjoy special price of $16.40 per lesson when you sign up. 

The post POV: Is Pilates Really That Hard? appeared first on eNSMAN.