Since the onset of the pandemic, many of us have been facing increasing challenges to our sense of well-being, be it from balancing work and family life, to social distancing restrictions and economic uncertainties.
SAFRA brings you one step closer towards wellness with fitness workouts, sports clinics, free family-friendly activities, art workshops, wellness webinars, feel-good music performances and more. Take part online from the convenience of home, or on-site for a fun family bonding session!
For the full list of activities, visit www.safra.sg/Be@SAFRA
Work up a sweat with Zumba, or try your hand (or fists) at Muay Thai at SAFRA Jurong on 18 Sep. Learn bellydancing, or find out what is Pickleball at SAFRA Tampines on 19 Sep. And on 25 Sep, kids get to learn to move like their idols at SAFRA Mount Faber’s Hip Hop, and K-Pop dance classes – there are many other fitness workouts such as Nirvana Fitness and Hatta Yoga suitable for the family too, which members get to enjoy for free! With a whole host of other fun activities, there’s no excuse not to get moving and be healthier!
Online Workout Sessions by EnergyOne Gym
Get fit right from your living room! Join our trainers for Low-Intensity Interval Training (LIIT) suitable for beginners/family or High-Intensity Interval Training (HIIT) for the fitness enthusiast. Click here for online class schedules!
Arty & Crafty
Be an artist at SAFRA Toa Payoh as you paint with us through a series of beautiful and calming landscape paintings by famous artists. Taking place over 2 workshops on 26 Sep and 3 Oct (1.5hr each session), you get to take your painting home after the workshop! SAFRA members also receive a $10 GrabCar voucher upon attending the activity. Limited to the first 40 registrations; get more info here.
Express yourself through art at SAFRA Mount Faber, with workshops happening every day from now till 30 Sep. In addition to receiving an art kit inclusive of a canvas, paint pots and brush, you will also receive a $5 off Forest Darts Voucher with every registration.
Join SAFRA Mount Faber on their Facebook page 25 Sep for a series of mental wellness talks for you and your loved ones. Topics range from Nurturing Family Relationships and Stress Management at Work, to Self-Care Tips and Supporting Seniors & Elders – Understanding Dementia.
On 26 Sep, hop over to SAFRA Punggol’s Facebook page to learn how you can help your kids maintain a strong and healthy immune system with simple changes to their diets and habits, and what type of food can calm or rev up your child’s mood.
Learn More About Wellness
Get useful knowledge about wellness through the infographic panels on display at all SAFRA clubs on the following topics:
- Your Mind Matters! (Overview of Mental Wellness)
- 5 Tips to Strengthen Family Ties
- 5 Ways to Encourage Your Children
- 5 Easy Ways to Support Your Seniors
- 5 Hacks to Improve Your Work Life
Scan the QR code at the Be@SAFRA Wellness Tips Infographic Panels to take part in the contest and stand a chance to win prizes! A total of 36 unique winners will be selected from 6 SAFRA clubs. Find out more here.
Learn More About Pregnancy & Parenting
A series of Colours of the Mind workshops by Health Promotion Board (HPB) brings you useful parenting tips. Expectant parents can learn how to manage stress during pregnancy, while parents with young kids can find out ways to boost their child’s mental well-being, improve communication and fight myopia. Find out more here.
Let’s Bowl Together
Enjoy great bonding sessions through bowling together with your family, and be rewarded if your family participates in the Families for Life Leaderboard and comes up tops! Every registration is for a family of 2 pax – 1 adult and 1 child below 12 years old. (Each pax is entitled to 2 bowling games and 1 shoe rental.) Find out more here.